ʻO Blackberry - no laila i kapa inoaʻia kēia'ākau o ka'ākau no kona waiwai eʻeleʻele i kaʻili, nā niho a me ka waha. Hoʻouluʻo Bilice i ka lepo peic acid i loko o ka nahele coniferous. Ua ākeaʻia, mai nā mauna kiʻekiʻe o ka Caucasus, nā Carpathians a me'Atai i ka nahele-nui a me keʻano. ʻO waho,ʻo ka blueberry he mea kanu nui ma ke kiʻekiʻe mai ka 5 a 50 knm (ka blueberry bunch), me nā lau olonā a me nā hua uliuli, i uhiʻia me ka uhi pale. ʻO kaʻiʻo o ka blueberry heʻeleʻele uliuli, me ka nui o nāʻanoʻano liʻiliʻiʻano nui,ʻo kaʻono heʻono a heʻeleʻele, he pīkī.
I loko o kona hoʻokumuʻana, blueberries:
- nā pāʻani - 1.1 g;
- momona - 0.6 g;
- he mau'aleʻa - 11.0 g.
ʻO ka loiloi Caloric o nā lole blueberries hou he 40-50 kilokilo ia no 100 g hua. ʻO kēlāʻano kaona caloric ka mea eʻae ai iāʻoe e hoʻokomo i nā blueberries i kou kohoʻana i nā lilo a pau me ka makaʻuʻole.
Nā mea maikaʻi o ka blueberries no ka maʻi
ʻO ka hikiʻana o kēiaʻoihana i mea e hoʻomaikaʻi ai i nā maka, keʻano o ka wiliʻana, uaʻikeʻia no ka manawa lōʻihi. No laila, ua hāʻawiʻia nā blueberries a me nā jams i nā pailakaka Pelekania i ka wā o ke Kaua Honuaʻelua.
ʻAʻole iʻike nā kānaka a pau he mau mea maikaʻi loa ka lāʻau blueberries i ka maʻi diabetes. No laila,ʻo ka mea i hanaʻia mai nā hua a me nā lau poli e hiki ai ke hoʻoemi i ke koko koko, mahalo i ka mea waiwai biologically neo-Mirillin no ka flavonoids. ʻO Flavonoids kekahi mau mea lāʻau, he nui nāʻano puaʻa pua, a me nā "antioxidants mana" like. E like me ka noiʻiʻana o nā kānakaʻepekema Lūkini,ʻo ka unuhiʻana mai nā lau o ka meli e hoʻoponopono i ka hāpaʻi o nā'aleʻa a me nā momona, e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō i loko o ke koko , e hoʻomalu i ke ake a me nā puʻupaʻa, no ka nui o ka'āpana o ka flavonoids, ka mea e hoʻonui ai i ka noʻonoʻo o nā pūmiho i ka insulin. ʻO keʻano likeʻole o nā mea, me ka huaʻai C a me nā mea kōkua A, a me nā pectins, i loko o ka nui o nā blueberries, nā pōmaikaʻiʻaʻole wale nō i ka maʻi diabet, akā i nā maʻi'ē aʻe he nui wale nō:
- ʻO nā anthocyanins i loko o ka lāʻau (e hoʻomaopopo lākou i kaʻulaʻula), hiki iā lākou ke hoʻoneʻe i ka weheʻana o "cholesterol" mai ke kino, e like me nā pectin a me ka fiber, hiki iāʻoe ke'ōlelo i nā blueberries no ka paleʻana a me ke kākoʻoʻana i nā maʻi o ka maʻi;
- ʻO Bilice ke kumu hoʻokalakupua mana loa,ʻo ia hoʻi. Aia nā mea e hoʻopau ai i nā radical liʻiliʻi e hoʻopau ai i nā pūnaewele o ko mākou kino, i lilo ai ka'ākau o ka'ākau he hua kūikawā no ka paleʻana i ka maʻi kanesa a me ka'ōmakule;
- ʻO ka blueberries he pāʻani anti-inflammatory a me ka antimicrobial, no laila, i loko o ka lāʻau lapaʻau, hoʻohana pinepineʻia e hoʻonui i ka microflora o ka'ōpū a pale i nā hana hoʻokomo i loko o ia mea, me ka cystitis, me nā maʻi o ka mānioni o ka maʻi.
Pono e hoʻomanaʻoʻia ka paleʻana o nā blueberries i nā maʻi o ka panuku, a me ka naʻauʻole o kēia huahana.
Pehea e kuke ai i nā blueberries?
ʻO kēia meaʻoi aku ka maikaʻi eʻai i ka mea hou, no laila e paʻa mau ana kona mauʻano pono a pau. No ka wā e hiki mai ana, uaʻoi aku ka maikaʻi o ka lihiʻana i nā blueberries,ʻo ia ka ala maʻalahi loa o kaʻohiʻana. Eia kekahi, ua like ka helu o ka caloric o nā mīkini maloʻo me nā hua waina hou 40-50 kilokilo, e hiki ai ke hoʻohanaʻia no ka kukeʻana i nā kīʻahaʻai, no ka mea, he vareniki.
ʻO nā'ōpili me nā blueberries
Mea Kai:
- blueberries (hiki iāʻoe ke kinikona) - 3 mau aniani;
- kefir - 2 mau kapu;
- palaoa - 6 mau aniani;
- nā hua - 2 mau'āpana;
- ke kō - 4 punetēpō;
- ʻo ka paʻakai - ½ teaspoon.
Hoʻomākaukau:
E hoʻokuʻu i nā hua a me ka'atika, e hoʻonui i ka paʻakai, ka paʻakai a me ka palaoa. E uhi i ka paila me kahi kāwele maʻemaʻe a waihoʻia no 30 mau minuke. E puʻunaue i ka pālolo i nāʻano like like 4, e'ōwili i kēlā me kēia'āpana i kahi papa, e pili ana i 4 mm ka mānoanoa. Mai ka hopena o ka loaʻaʻana o ke kahakai iʻokiʻokiʻia i kahi aniani o nā mahele. No kēlā me kēia, waiho mākou i kahi teaspoon o blueberries a me kahi kōkuʻi liʻiliʻi. E kapala i ka wai paʻakai no 7-8 mau minuke. E lawelawe me ke kōpaʻa a me ka kirimalu. ʻO ka helu kaloila o nā kumukūʻai me ka blueberries, he 220 kilokoni ia no 100 g hua.