ʻO nā meaʻahaʻainaʻo Rice kekahi o nā meaʻai maʻamau loa ma Kina, Iapana a me Thailand, a kapaʻiaʻo fucchosis. Hoʻohanaʻia kēia noodle i kumu no nā kīʻaha he nui. Ma muli o ka pōʻino a me ka pōmaikaʻi o ka huahana e pili ana i ka papahana, aʻo nā noʻonoʻi laiki ke hanaʻia mai nā meaʻai maikaʻi loa ma'Asia, he nui nāʻano maikaʻi o ka momona.
He aha nā mea e pono ai nā noodle laiki?
I nā'āina i kahi o nāʻano laiki kahi o nā kīʻaha, ua manaʻoʻia he hōʻailona o ke olakino a me ka lōʻihi. Mai nāʻano likeʻole o ka huaora, ua waiwai nui nāʻano laiki i nā hua B , a he mea nui loa ia no ka hana maʻamau o ka pūnaewele'ōpiopio. Akā,ʻo ka huaʻaina E, i kapaʻia he "huakino o ka nani", e hakakā ana me kaʻelemakule, e kākoʻo ana i ka elasticity o nā kīʻaha koko, e hoʻonui i ka loli o nā pūnaewele no nā pūnaewele. ʻAʻole he mea kupaianaha kaʻoihana "ninja" iʻoi aku i nā noodle laiki - ua kōkua iā lākou e mālama i ka'ōpio, i ka loli a me ka ikaika.
Hiki i nā'eleka laiki hiki ke loaʻa iāʻoe nā mea'enela - iron, potassium, zinc, phosphorus, manganese, copper, selenium a me nā mea'ē aʻe. Pau lākou i ka pono no ka hana hana a me ka nani. ʻO'Amino Acids, he nui hoʻi i loko o ka funch, hoʻopau maikaʻi i ka hana a keʻano o ke kino -ʻo ka lolo. Aʻo ka hapanui o nāʻano o keʻano o ka noʻamea laulā me nā'ōpona'okole - he kumuhana o ka ikaika no ke ola.
ʻO kekahiʻano waiwai nui o nā laiki no ka hikiʻole i ke alo, akā i ka neleʻana o kekahi o nā mea kanu. I ka waimaka,ʻaʻohe pilikino - he meaola, kahi pilikino ikaika. No laila, he mea ponoʻole nāʻano laiki no nā kānaka i ka meaʻaiʻole .
ʻOiai ka nui o ka caloric o nā noʻoki no ka laiki - 192 kcal no 100 g - ua manaʻoʻia kēia huahana no ka poʻe e makemake ana e lilo i ka kaumaha. Ināʻoe e kuke i kahi mea me nā huaʻai a me ka iʻa, e loaʻa iāʻoe kahi meaʻai maikaʻi loa e hāʻawi ai i ka ikehu no nā haʻuki, akā,ʻaʻoleʻoe e hoʻonui i ka waihona waiwai momona. Akāʻo kāu mea ponoʻole ke hana,ʻo ka hoʻomaʻamaʻaʻana i nā noodles me kaʻaila a me nā meaʻai momona - hiki ke hoʻonui nui i ka helu o ka calorie o ka pā.