Hoʻomaʻiʻia nā haʻalulu hou e hana pinepine i nā salama, a mai makaʻu i ko lākou hoʻohanaʻana. ʻO nā'āpana o nā halaʻi i kūʻaiʻoleʻia me ka hoʻolālāʻole,ʻaʻole lākou e hopohopo i kekahi pilikia,ʻoiai, ua maʻalahi ka maʻalahi. Inā ua lanakilaʻoe ma luna o ka hopena a ua mākaukau hoʻi e hoʻomākaukau i ka wahawaiwai i ka salakeke hou, a laila, e kōkua ka mākoi iāʻoe.
Salame me ka'ōmele hou a me ka lawaiʻa - meaʻai
Mea Kai:
- Kekuhi - 300 g;
- Balsamic winika - 2 tbsp. koko;
- aila olila - 4 tbsp. koko;
- ka paʻakai, ka pepa - eʻono;
- ham prosciutto - 6 paʻi;
- keiki'ōpiopio hou - 75 g.
Hoʻomākaukau
Mai ka balsamic winika, kaʻaila, ka paʻakai a me ka pepa e hana wikiwiki a māmā mākou i ka hoʻonaniʻana, ka mea e pīpī ana i ka huiʻana me ka'ōlohe. Hoʻokipaʻia nā kuʻikahi i nā'āpanaʻeleʻele a ua hui pū me nā lau hou a holoiʻia a maloʻoʻia. I ka pākī, e hoʻomaloʻo i nā'āpana o ka palekana a kau i luna. Hāʻawi mākou i ka pāpale saladi ma mua o ka lawelaweʻana.
ʻO ia ka sāla maikaʻi o nā haloni hou -ʻo ka meaʻai
Mea Kai:
- aila olila;
- nā'ōpona cherry - 500 g;
- ka champion - 400 g;
- ke poʻo - 2 tbsp. koko;
- wela chilli - 1 pc.
- hui o ka letus - 80 g;
- aila olila - 2 tbsp. koko;
- keka - 1 clove;
- i ka waina wilika - 2 tbsp. koko;
- nā lau o Basil - 1 tbsp. koko.
Hoʻomākaukau
Hoʻonohoʻia nā'ōmomo liʻiliʻi liʻiliʻi ma kaʻaila a me ka hoʻomaʻamaʻa mai nāʻaoʻao a pau a hiki i ka leleʻana mai o lākou mai (ma kahi o 5 mau minuke). Hoʻomaʻamaʻa māmā nā māmā maikaʻi a kauʻia i loko o kahi kīla saladi me nā greens, kahi a me nā haʻalulu haʻalulu. I luna me ka'anuhi i nā lahilahi o nā pepa chili (ʻaʻole nā pua!).
Kālekaʻia ka papaʻi i ka paʻakai a me ka pepa, e hoʻopili i ke kālaki paʻi i ka pata a me ka vīnega. Hoʻopau mākou i ka pānaʻi me nā mau mea hou a ninini i ka hua sala ma luna.
Salameme me nā mele, kukama hou a me ka moa
He huameʻa momona me ka moa a me nā haloo, iʻokiʻia i keʻano Italia,ʻo ia ka mea maikaʻi loa o ka papaʻaina.
Mea Kai:
- ka champignons - 200 g;
- kūmaʻa hou - 1'āpana;
- ka waihona moa - 150 g;
- lemon - 1 piece;
- aila olila - 2 tbsp. koko;
- paʻakai, pepa;
- Parmesan - 50 g;
- Pāʻani Pāʻani - 1 pūpū.
Hoʻokiʻokiʻia nā moa i kohoʻia i nā'āpana lahilahi. ʻO nā kukuiʻano hou a me keʻano hou. Me kahi pahiʻoi a pahi paha no ka holoiʻana i nā huaʻai,ʻokiʻoki i ka lihi me nā paila. Hiki i ka'ōpena i kaʻaila i loko o ka wai paʻakai, hoʻonuanu a hoʻokuʻu i nā lālā. E hoʻopili i nā mea i hoʻomākaukauʻia i loko o ka pāladi sala me ke kīkā paʻi.
'Oha i 2 punetēpu o kaʻailaʻoliva me ka spoonful o ka wai lemon, a me kahi pine o ka paʻakai a me ka pepa. E hoʻopiha i ka hua salala me ka hopena o kaʻaila me ka hui.
Nā hua salamona hou o nā mea kani
ʻO kēia mau mea maʻamau i ka hoʻopihaʻiaʻana o ke kauwela maʻamau he mea kūpono no ka papa'āina maikaʻi o ka meaʻaiʻole aʻo ka poʻe wale nō e nānā i ko lākouʻano a me ke olakino.
Mea Kai:
- kaomi - 1 poʻo;
- kahi hauʻoli hou - 300 g;
- zucchini (liʻiliʻi) - 1 wahi;
- ʻO ka Bulgarian pepper - 1 pc.;
- aniana - 1 pc.;
- ka meli - 2 tbsp. koko;
- aila olila - 2 tbsp. koko;
- Balsamic winika - 2 tbsp. koko;
- kekala - 2 cloves;
- nāʻano sesame.
Hoʻomākaukau
No ka hanaʻana i ka pāpale, e kāpī i ka meli me kaʻaila a me ka vīnika balsamic. E hoʻouka i ke kālaka, heleʻia ma o ka paomi, i ka huiʻana, a me kahi paʻakai a me ka paʻi. Hoʻopiliʻia nā pūlaʻi peeled a holoiʻia a maloʻoʻia ka zucchini i nā'āpanaʻeleʻele a huiʻia i loko o ka pāladi sala. Hoʻomoʻa mākou i nā hua Bulgarian a me nā meaʻokiʻoki liʻiliʻi iʻokiʻia i nā'āpana lahilahi. Hoʻohui mākou i nā meaʻai me nā lau o ka līti a ninini i ka pāpale meli-kāleka i paʻa. No luna iho, e pīpī i ka pāʻani me nā huaʻaname sesame.