ʻAi i kaʻiʻo meaʻai - ka maikaʻi a me kaʻino

ʻO nāʻohana kahiko iʻike i nāʻano maikaʻi a maikaʻi o kaʻiʻo lio. I kēia mau lā,ʻaʻole kaʻai lio ka meaʻai nui, akāʻo ka nui o nā kānaka e komo i kēia meaʻai i kā lākouʻai.

ʻO ka Konin, heʻai meaʻai, no ka mea he maʻalahi keʻeliʻana,ʻaʻohe piha i nā amino acne allergenic, no laila hiki i nā kānaka e make a me ka maʻi o nā allergies hiki keʻai.

Hoʻohākākaʻia nā mea kūpono o kaʻiʻo lio e ka mea i loaʻa i loko o ka waihona o ka protein i kahi kiʻekiʻe loa - maanei he 20 a 25%, he wai i loko - 70-75% a he 2-5% wale nō ka momona. Huakaʻiʻia ka huahana i nā huaora A, B, E a me PP, a me nā microelements (magnesium, iron, sodium, phosphorus, copper, potassium and other).

ʻO ka hoʻohanaʻana i kaʻiʻo lio ka mea e kōkua ai i ka paleʻana i ka hahawewe a me nā hopenaʻeha i ke kino. ʻO kahi nui o ka huaʻai kōkua e kōkua i ka holomua o ka holoholo koko. ʻO ka mea nui,ʻo ia ka hoʻohanaʻana i ka meaʻai lio no nā kānaka palauaha,ʻo kona hoʻohanaʻana e hoʻohaʻahaʻa i ka kiʻekiʻe o ka cholesterol i loko o ke koko, e hoʻonui i ka hana hana kahe i loko o ke kino.

ʻO ka hoʻohanaʻana i kaʻiʻo lio ka hopena o ka momona a me ka helu nui o nā proteins pono a me nā amino acids. ʻO kaʻiʻo i kāluaʻia e kōkua i ka mālamaʻana i nā paona. Akā maʻaneʻi e ponoʻoe e hoʻomanawanui:ʻoi aku ka paʻakikī o kaʻiʻo lio ma mua o nāʻanoʻokoʻa o nā meaʻai, a no laila, he mea nui ka manawa e hoʻomākaukau ai.

Nā kuhiakau a me nā meaʻino

Hiki i ka wai inu lio ke lawe mai i ka maikaʻi wale nō, akā i ka pōʻino. ʻO ka hemahema nui o kaʻiʻo lio ka mea haʻahaʻa o ka momona carbohydrate - i lalo iho o hoʻokahi pakeneka. No laila, mālama ponoʻoleʻia kaʻiʻo lio, no ka mea, he'āina maikaʻi loa no nāʻano bacteria. Ke kūʻaiʻana i kēia huahana, ponoʻoe e hōʻoia he mea hou.

No nā hōʻoleʻana,ʻaʻohe'ōlelo aʻo kūikawā. E like me nā huahana'ē aʻe, pono ka lio lio i ka hoʻoponopono. ʻOiaiʻo kēiaʻiʻo wale nō ke kumu o ka protein,ʻo ka lā o kēlā me kēia lā, he 200 g no nā wahine a 400 g no nā kāne,ʻoiai eʻai ana,ʻaʻole ia e hoʻonui pinepineʻia he 3-4 manawa o ka pule.

ʻO ka hoʻohana nuiʻana o kaʻiʻo lio e hōʻino ana i nā maʻi o ka maʻi cardiovascular, e like me ke kīkī a me ka piʻiʻana , hiki ke hoʻonui i ka maʻi a me ka osteoporosis.