ʻO ka meatballs - nā pōpō liʻiliʻi o nā mea mīmū,ʻaʻole iʻoi aku i ka wōnati - he wahi punahele maikaʻi loa. Hoʻomaʻo kokeʻia ia (10-15 mau minuke), he maʻalahi lākou e hoʻomākaukau ai,ʻo ka mea'ē aʻe, ināʻoe e hoʻokuʻi iā lākou, hiki iāʻoe ke loaʻa i kahi hua kūpono kūpono maikaʻi no kaʻaina awakea: he pono ke hoʻonui i kaʻiʻo a me ka'ailala i ka hulu - e loaʻa iāʻoe kahi meaʻono. ipu. 'Ake, paʻakikī, a ināʻoe e koho i kaʻai pono, pono nō ia a me ka loaʻaʻole o nā calorie hou -ʻo ka hui kūpono no kahi hoaaloha o kēia manawa.
Loaʻa i ka Caloric o ka'ōpena me nā meatballs
ʻO nā mea nui o ka'anua me nā meaʻai me:
- ʻo kaʻaʻahu'ōmaʻomaʻo - he palena wale nō ia ma o kou manaʻo a me ka makemake i nā hoʻouluʻana i nā meaʻai,ʻo ia keʻano o nā'ōlaʻi, kāloti a me nāʻaila;
- kahe - hiki ke hoʻohana i mea kanu, mushroom,ʻiʻo a iʻa paha;
- ka meaʻai - ka meaʻai, iʻa, mushroom a me nā meaʻai.
I ka hoʻololiʻana i nā meaʻokoʻa o kēia mau meaʻono, hiki iāʻoe ke hoʻokaʻawale i keʻano o ke kīʻaha,ʻokoʻa i kaʻono a me kaʻike caloric, e waiho ana ma nā palena o 30 a 85 kilokilo no 100 g o ka hua i hoʻopauʻia.
Hoʻomoʻaʻia ka caloric o ka'ōlaʻiʻuala me ka'okihi
Ma kēiaʻano o ka mīpala, hoʻohanaʻia ka lole ulana maʻamau maʻamau: ka uala, aniani, kāloti . No ka hoʻonuiʻana i ka ho'āʻoʻana o ka huahana, pono ia e hoʻohui i nā mea ulu hou i ia mea, e like me ka laʻa pā, ka pahu, basil.
Ka hopena ma ka mākia o ka mea i hoʻomākaukauʻia,
Loaʻa i ka Caloric o ka'ōpena me nā mīmaki moa
ʻO ka meatballs i hanaʻia mai ka moa he koho maikaʻi loa no kahi māmā māmā. Aia lākou i ka momona a me ka nui o ka protein i ke kiʻekiʻe, i hanaʻia ai ka hanaʻana o ka'ōpona i kaulike i ka hiki. ʻO ka poʻe mālama i ko lākou kiʻi, no ka hanaʻana i nā meaʻai ka mea e koho ai i ka umauma moa -ʻo ia ka momona momona, a no ka hulu kūpono no nā mea kanu: nā'okika, kāloti, kalo . Aia wale nō i nā kānana he 35 - 40 kilokalo.