Ma kahi kāpena nui o kēia manawa, hiki iāʻoe keʻimi i kēia huahana, akā ma mua o kou komoʻana i kāu meaʻai, eʻikeʻoe i ka pono o nā huaʻali nalu a me nā mea akamai e haʻi aku iā lākou. A iʻole, eʻoi aku ka naʻauao e hoʻokaʻawale iā lākou mai kāu papa.
He aha ka hua moa maikaʻi?
I kēia manawa, uaʻike nāʻepekema he hua B a me ka hao, ka calcium a me ka magnesium, aʻo ka lōʻihi o kēia mau mea i loko o ka hua moa he nui ka manawa ma mua o ka moa maʻamau. ʻO kekahi laʻana,ʻo ka huaʻa B ma ka maʻamau o nā hua moa he 5 manawa hou, a me ka hao 4 manawa. No laila,ʻo nā paio e pili ana i kēlā mau hua iʻoi aku ka maikaʻi ma mua o ka moa a me ka quail iʻole he meaʻole,ʻoiaʻiʻo,ʻo ka lua o ka kohoʻoi aku ka maikaʻi loa e komo i kāuʻai.
ʻO ka hua manu mīlū pū kekahi i loko o ka cobalt, ka phosphorus, ke keleawe, ka waiūmū A me nā mea amino. Eia kekahi,ʻo kēia huahana he hypoallergenic loa ia, no laila uaʻaeʻia e komo i loko o kaʻaiʻana o nā kamaliʻi liʻiliʻi e hoʻomaka ana e hoʻololi i ka waiū umauma i nā meaʻai'ē aʻe.
ʻO nā mea kūpono o nā hua'elē e maopopo, ua'ōleloʻia no nā wāhine hāpai, nā poʻeʻelemakule, a no ka poʻe hoʻi i loaʻa i kēlā maʻi e like me ka maʻi hānai. Ma ka hoʻokomoʻana iā lākou i kāu papaʻai meaʻai, hiki iāʻoe ke hoʻopoina e pili ana i nā maʻi anu a me nā maʻi pīpī, e like me nā hua huameʻa a me nā minela i loko o ka huahana, he hopena maikaʻi nō ia ma ka pūnaewele kamela kanaka a kōkua i kona ikaika.
E hoʻomanaʻo wale wale he nui nā cholesterol i nā huaʻeto o ka quail, no laila ponoʻoe e mālama pono i ka loiloi o kā lākou hoʻohana aʻaʻole e hōʻino i ia. Ma keʻano o kaʻaiʻana i nā huaʻulu quail, i nā hua maikaʻi o ka huahana i pili i ka olakino, aʻaʻoleʻino i ke kino, uaʻoi aku ka nui o nā mea i noiʻia e kaʻepekema i hoʻokahi lā. Akā, i kēia lā,ʻike maopopoʻia ka mea maʻamau no ka mea makuaʻole ma mua o 5 mau'āpana i kēlā me kēia pule, no ka mea'ōpio mai ka 10 a 18 mau makahiki,ʻaʻoleʻoi aku ma mua o 4 mau'āpana, a no nā keiki mai 3 a 10 mau makahiki,ʻaʻoleʻoi aku ma mua o 3 mau'āpana. ʻO ka nui o kēia mau mea e alakaʻi ai i kaʻoiaʻiʻo o ka piʻiʻana o ka cholesterol i ke koko, a hiki i kēia ke hoʻonāukiuki i keʻano o nā maʻi'ē aʻe me nā hopena paʻakikī a i kekahi manawa.
He aha ka hoʻohanaʻana o nā hua moa no nā wāhine?
Pono nā luna o ka wahine maikaʻi eʻai i kēia huahanaʻaʻole wale no ka mea i loko o nā mea waiwai a me nā hua hua i'ōleloʻia ma luna, akā no ke kumu hoʻi ma ka hoʻokomoʻana i nā huaʻulu nalu i kā lākouʻai, hiki iā lākou ke mālama i ko lākou nani a me ke'ōpio no ka wā lōʻihi. I kēia huahana, aia he mau huaʻaina E, he mea waiwai ia e pono ai i kaʻili olakino a maikaʻi. ʻO ka nele o kēia huaʻa huawai e alakaʻi i ka nalo o ka elasticity o ka epidermis, hiki iā ia ke hoʻonā i ka make o ka lauoho a me ka hoʻonuiʻia o nā kui.
Ma ke ala, e mālama i ka maikaʻi a me ka olakino,ʻaʻole hiki i nā kaikamāhine keʻai wale i nā huaʻoa iā lākou iho, akā,ʻai pū nō hoʻi i nā pūpū. Ua hōʻoiaʻia i ka nui o ka nui o ka nui o ka calcium, he hapa iʻike nuiʻia i nā keiki a me nā wāhine, eʻai ana i kēia'ōhū keʻokeʻo e hōʻoki i ke kūpono micronutrient. No ka hanaʻana i kahi kuhū, pono waleʻoe e'ō'ō i ka pū i kahi lepo paheʻe a hoʻohui i ka hale mele mua, e hoʻonui i ka 1 tsp. nā hunahuna i loko o ke aniani o ka waiū.
I loko o ka hana maʻamau, ua'ōleloʻia nā kauka eʻai i nā hua manuʻai, e kōkua kēia i ka hoʻohemoʻana i ka hao, a ma muli o nā amino acino e hiki ai, e ho'ēmi i kaʻeha. Ua lawa kaʻaiʻana i hoʻokahi huahua wale nō i loko o 2-3 mau lā, no laila ua maikaʻi ka moku olakino i kēia mau lā, a ua lilo keʻano o ka loli me ka PMS i lalo o ke koʻikoʻi, a ua kū i ka hopohopo e pili ana i ka wahine.