Makemakeʻoe eʻimi i kahi meaʻai maikaʻi no nā hebedoma 2, e hiki ai iāʻoe ke wehe koke i ka kaumaha a hoʻonā i ke kiʻi? Aia kekahiʻaiʻai pālahalaha e'ōlelo ana i ka liloʻana i 20 kg o ke kaumaha (ʻoiai paha, hiki paha ke hoʻonuiʻia ke kiʻi, a hāʻawiʻia paha no nā poʻe e loaʻa ana i kahi wāwae nui o ka'elepona,ʻo ia hoʻi, ma ke kaumaha o 60 kilokilo eʻikeʻoleʻoe i ka kaumaha i ka 20 kg). He paʻakikī kēiaʻaiʻai, akā hiki iāʻoe ke hoʻololi i kēlā mea i nā lā wale nō.
ʻO ka meaʻai maʻamau: nā kumu
Pono ponoʻelua mau pule eʻai ma keʻano kūpono e like me ka mea i manaʻoʻia, me kaʻole eʻae i kāu mea'ē aʻe, koe naʻe ka mea i kauʻia ma loko.
I ka manawa like, e māheleʻia kaʻai i 4 mauʻai: kakahiaka, awakea, awakea awakea a me kaʻaina awakea, e pono ke hoʻomaka ma mua o 18.00.
He mea nui ka inu wai nui i ka lā - mai 1.5 a 2 mau lī. Haʻawe i ka wai, ua pāpāʻia nā mea inu a pau, no ke aha e inu ai i ka wai ma mua o ka mea maʻamau. I loko o ke aniani 30 mau minuke ma mua o kaʻai a me ka lā a pau.
ʻO ka meaʻai maʻamau: kahi papa inoa no kēlā me kēia lā
E noʻonoʻo i ka meaʻai piha no ka pule mua. Hiki iāʻoe ke hāʻawi i kēia mau huahana no 4 mau koho ma kāu manaʻo.
- Mane : huahua 3-4 aʻelima mau mīnua i hoʻopaʻaʻia ma ka umu.
- Pōʻalua : 100 maumu o ka hīniʻi me ka 10% kaʻaila kirī, he kelehe kefir.
- Pōʻakolu : 2 kapu kefir, 2 mau'ōlaʻa, 4 mau kīʻaha o kekahi wai hua wai,ʻoi aku ka maikaʻi ma mua o ka huʻi hou.
- Pōʻalima :ʻelua mau'āpana piha o ka umauma moa kohua, a me ka pipi, kahi kelehe kefir.
- Pōʻalima : 2-3 mau'ōlaʻi a me nā pears.
- I ka Pōonoono :ʻelua mau aniani o ka kefir a me ka waiū a me 3 mau'eala, mīpī a i kōpaʻa.
- Lāpule :ʻelua mau aniani o kefir. Mai poina ka inuʻana i ka wai mineral, āu e makemake ai.
He mea weliweli ia? Mai hopohopo, e hoʻohanaʻia ke kino eʻai iki i 2-4 mau lā. No laila, e hele i ka papa helu o ka puleʻelua o ka meaʻai maʻamau.
- Mane : kahi'āpana o ka meli bipi,'ohua huapalapala paʻakai,ʻelua mau māmato.
- Pōʻalua : nā'ōlaʻiʻelua, kahi salakeke o nā tōmato a me nā kukama me kahi puna o kaʻailaʻaila, kahi hapa liʻiliʻi o ka pipiʻai i puhiʻia, ka wai i kinaiʻoleʻia.
- ʻO Pōʻakolu : he hapa liʻiliʻi o ka pipi bipi,ʻelua mau paʻi rye,ʻelua pea a me nā'ōlaʻa paha.
- Pōʻalima :ʻelua mau huaʻupuʻu pa'ū liʻiliʻi, kahi'āpana liʻiliʻi o ka pipi bipi, 5-6 mau paʻi rye,ʻelua mau aniani o kefir.
- Pōʻalima :ʻelua mau aniani o ka kefir,ʻekolu mau kīlaʻauʻuala, 3-4 mau'ōlaʻi.
- I ka Pōonoono :ʻeono mau kukama, kahi'āpana o ka umauma moa, 2 mau hua i hoʻomoʻaʻia a paʻipaʻi paha.
- ʻO ka lā Sābati : 3-4 i kaʻuala, 2 mau'ōla, hoʻokahi kekena o ka yogurt.
ʻO kaʻai pāʻanika he ho'āʻo koʻikoʻi no ke kino, ma mua o ka hoʻohanaʻana i ke kūpono e nīnau i ke kauka ma ka liʻiliʻi ma ke kūkākūkā pūnaewele.