Coconut - no nā mea i hala aku nei he hua nui loa loa ia, a ua pili pū me nā puke kiʻi kūkā e haʻi ana i nā poʻe hele māmā, nā meaʻino, nā mokupuni mamao, a pēlā aku. ʻO kēia huahana, i ka mua ma keʻano o ka "hauʻoli lani", a ma keʻano, ua hiki mai iā mākou, nā mea ola. He aha keʻano o kēia "hua"? He mea pono anei iā mākou? Akā naʻe,ʻaʻole ka kukumba maʻamau a iʻole ka hazelnut ...
ʻO ka hoʻohanaʻana i ka niu no ke kino
Pono mākou e hoʻomaka me kaʻoiaʻiʻo o kēia hua o ka lāʻau pāpamaʻaʻole he kumuʻai, akā, he iwi iwi, i loko o ka wai o ka momona wai maikaʻi (loko o ka wai niu) i loko, aʻoiai e ulu ana, kahi mano nui (kaʻoliʻoli paradaiso). ʻO ka niu nui ka'ōniu nui a lōʻihi loaʻaʻole ia e hoʻopau wale i kahiʻano hakakā, e like me ka wai kai, e kākoʻo pono ana i nā moku kila. Aʻo kahi'ōmaʻomaʻo i ulu a hāʻule i ka lāʻau pāma, hiki iā ia ke hele i kēlāʻaoʻao o ke kai - i kaʻale kai, a ke paeʻana ma kahi'ē ma kahi mokupuniʻole, e ola i ka lāʻau loma hou. I ka nui o nā mokupuni pāhili (e like paha me nā Maldives)ʻo ka niu,ʻo ia wale nō,ʻo ka iʻa iʻa a me ka iʻa, kahi ola o nā kama'āina. Māʻalehu lākou i kaʻai mai ka wai mai a hana i ka waiūpaʻa - no ka mea, he mea maʻalahi ka hoʻohanaʻana i ka niu, no ka mea heʻai.
No ka hoʻohanaʻana i ka niu, e haʻi aku mākou i keʻano o ka niu:
- loaʻa ka niu i kahi hua B a pau, pono no nā maka, ka lolo a me ka naʻau;
- ʻo ia ka magnesium, ke hao, ka manganese, ke keleawe, a me ka iodine māmā iki, pono no ka kawa o ka thyroid a me ka mea hana .
Akāʻo ke keokeo thyroid i kekahi o kēlā mau mea e kōkua iā mākou e puhi i ka momona a hoʻonui i ka pohō kaumaha. Maanei eʻikeʻia ka hoʻohanaʻana i ka niu i ka liloʻana o ka niu - hiki iā mākou ke hoʻomaʻemaʻe i kaʻike hormonal a me ka wikiwiki i nā kaʻina hana. ʻO nā pōmaikaʻi o ka niu he maopopo, akā he kiʻekiʻe ia i nā calories: 100 grams - 350 kcal, a me ka waiu niu - 230 kcal. No laila e ho'āʻo eʻai iki ... akā,ʻaʻole ka niu i ka pākoa maʻamau,ʻaʻole i ka papa hana,ʻaʻole i ka waiwai waiwai.