ʻO ka huamele me ka avocado a me ka moa he māla punaʻo maʻalahi ia e hoʻopiha piha i kou kino me ka momona a me nā momona maikaʻi. Eʻaʻaʻole i kēiaʻaiʻaina ma mua o kaʻoi aku o nā hua moa'ē aʻe, akāʻo ka hopena, eʻoi aku ka'ōlelo.
Salameme me ka avocado, ka moa a me ka paʻakai
Mea Kai:
- nā'ōpiopio'ōpiopio - 3-4 mau lima;
- nā'ōmaʻomaʻi - 300 g;
- ka waihona moa - 300 g;
- avocados - 1 wahi;
- brynza - 100 g;
- waina winika - 3 tbsp. koko;
- aila olila - 2 tbsp. koko;
- ʻO Dijon mustard - 1 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hiki mākou i ka'ōpala i loko o ka wai paʻakai, hōʻoluʻolu a hoʻokuʻu mākou i nā kumu. Eʻokiʻoki aʻokiʻoki paha nā'ōpala i nā lima. E kau i nā lau ma lalo o kahi pālahalaha, a ma luna iho o nā māmā o ka moa a me nā hapa o nā tōmato cherry. Hoʻopiliʻia ka'āpae i nā pīkī a hoʻohui i ka saladi me ka palaoa i'ōwiliʻia.
Ke hoʻohana nei i ka pīpī, kāpili i ka winika waina a me ka pata a me ka mīpulu, ka manawa i ka pāpale me ka paʻakai a me ka pepa a hoʻolei i ka hua sala ma luna.
Ka meaʻai no ka huamela me ka avocado, ka moa a me nā pistachios
Mea Kai:
- pistachios (pūʻole) - 1 mea;
- aila olila - 4 tbsp. koko;
- ka waihona moa - 4 mau'āpana;
- ka paʻakai, ka pepa - eʻono;
- mea kanu salad - 300 g;
- avocado -1 pc.;
- ʻO ka Bulgarian pepper - 1 pc.;
- 'Elikaʻeleʻele - 1 pūpū;
- kaʻailaʻaila, ka wai lemon, balsamic glaze.
Hoʻomākaukau
Hoʻopilikiaʻiaʻo Pistachios me ka mea holoi. Hoʻopio ka'ā'ī puaʻa , ka wa me ka paʻakai a me ka pepa, a laila kāpīpī me ka hapalua o nā mea kanu. Hiki i ka moa, e'ānai a hui me nā mea'ē aʻe o ka saladi. E hoʻomoʻa i ka ipu me kaʻaila, ka wai lemon a me ka balsamic e hoʻonā i kaʻono, a laila e pīpī i ka salari me nā pistachios i koe.
Salameme me ka umocosa a me ka umauma moa
Mea Kai:
- ka moa lili - 1 piece;
- ka mea kanana - 1/4 mea;
- nā pī niu - 1/4;
- nā'ā'īʻeleʻele, ka paʻi - 1 pūpū;
- nā'ōmaʻomaʻi - 350 g;
- waina winika - 2 tbsp. koko;
- mayonnaise - 4 tbsp. koko;
- ka paʻakai, ka pepa - eʻono;
- avocado - 4 pcs.
Hoʻomākaukau
Hoʻopiliʻia ka'ōpū moa i nā'ōpiʻoki a hoʻokomo i loko o kahi kīla sala. A laila, hoʻonoho mākou i nā'ōmato, i ka pīni, i ka palaoa a me nā greens. ʻO ka'awaʻahu pīpī me ka mālie, me kahi puna, e hoʻokaʻawale i kaʻili. Eʻoki a hui me nā mea'ē aʻe o ka saladi. Hoʻopiliʻia ka mayonnaise me ka vailaka, ka paʻakai a me ka pepa. E hoʻopiha i ka huamona i loaʻa me ka saladi a kau ma luna o nā kīʻaha mai ka pele o ka avocado.