ʻO kahi naʻau a me ka māmā,ʻo ka sālamu maikaʻi me nā pīni he mea kūpono ia e lawe pū meʻoe e hana ma keʻano hoʻokahi o nā pākaukau no ka lāʻai awakea. Hiki ke hoʻohanaʻia nā pīni i kēiaʻano i nā mea: nā keʻokeʻo, kaʻulaʻula, kaʻeleʻele, a me ka pulu, hana maikaʻi lākou a pau me nā haloo a lawe mai i nā mea like i kou kino.
Salame me nā pāʻani uliuli a me nā mele
Mea Kai:
- nā'ōniʻomaʻa lahilahi - 750 g;
- aila olila - 4 tbsp. koko;
- ka paʻakai, ka pepa - eʻono;
- lemon - 2 mau'āpana;
- nā pāhili -ʻelua mau'āpana;
- Kekuhi - 300 g;
- walnuts - 1/4 tbsp.
Hoʻomākaukau
I loko o ka pā, ninini i ka wai, e hoʻokuʻu i kahi'ōpū a me ka paʻakai. Hoʻomoʻa mākou i loko i ka pā i holoiʻia ma mua o ka holoi a waihoʻia i loko o 5 mau minuke. Hoʻomoʻaʻia nā pāpale Blanched i loko o ke kīʻaha likeʻole a ninini i 3 punetēpona o kaʻailaʻaila, a laila e pīpī i 1 1 teaspoons o ka paʻakai.
Kāpala mākou i kahi lelo o kahi lemon a kāwiliʻia me kahi shallota,ʻokiʻokiʻia i nā'āpana lahilahi. Ma luna, hoʻokuʻi mākou i ka wai o ke kola me nā lemonaʻelua, e hoʻomoʻi i nā haohao hou, eʻokiʻia i nā papa liʻiliʻi a pīpī i ka ipu me ka paʻakai a me ka pepa, e hoʻopiha i kaʻaila e koe. Kūmau i nā mea kanu i loko o ka umu, e'ōpīʻia me ka piniko o ke kō, e hui me ka'āwiliʻia no nā minuke 3. Hoʻopili i nā haha me nā pīni a kāpīpī i ka salari me nā huapalapala.
Salameme me ka moa, nā pūmoa a me nā pī
Mea Kai:
No ka saladi:
- ka moa kohua - 250 g;
- nā pīni keʻokeʻo keʻokeʻo - 450 g;
- pepaʻalaniʻulaʻula - 1 wahi;
- marinated champignons - 180 g;
- ʻAmelikaʻulaʻula - he pūpū;
- ʻO kaʻoliva me nā pōhaku - 1/2 st.
- lime ka wai - 1 tbsp. koko;
- avocados - 1 wahi;
- ka pāʻakai - eʻono.
No ka hoʻouluʻana:
- waina winika - 1/3 o ke kenekulia;
- Hoʻopuka i kaʻonika - 1/2 tsp;
- kumumana kumumana - 1/2 tsp;
- Pākī kupa - 1/2 tsp.
- ke kō - 2 tsp.
- keka - 1 clove;
- aila olila - 2/3 tbsp.
Hoʻomākaukau
Hoʻopiliʻia ka moa i loko o nā lālā. Hoʻopiʻi mākou i nā greens, ka pepa a me ka avocado iʻokiʻia i loko o nā kopa, a me nāʻoliva me nā mimiki liʻiliʻi aʻokiʻoki i nā hauhi . Hoʻohui i nā meaʻai a pau no ka saladi ma nā ipu hohonu a nininiʻia me ka wai lemon. Hoʻomoʻa mākou i ka sāleta i loko o ka firi.
I kēia manawa, e hoʻomaka kākou e hoʻomaha. E ninini iho i nā meaʻala a pau i loko o ka mīkini a hoʻomoʻa maikaʻi i loko o ka huela me ke kāleka, a ma hope iho e hoʻonui iho i kaʻaila a me ka vīnega a ninini i ka salala hoʻomaʻemaʻe me ka ulana.
Salame me nā pāʻani, nā pūmakai a me ke kūlana
Mea Kai:
- mea hou - 2 mau mea;
- ke kīʻulaʻulaʻula - 1/2 poʻo;
- ka champignons - 250 g;
- nā'ōniʻaʻulaʻula - 400 g;
- Kālaka - 4 mau pale;
- ʻAmelikaʻulaʻula - 1 pc.;
- "Parmesan" - 80 g;
- nā kīʻaha o ka palaoa keʻokeʻo;
- ka paʻakai, ka pepa - eʻono;
- aila olila - 3 tbsp. koko;
- lemona wai - 1 tbsp. koko.
Hoʻomākaukau
Hoʻomoʻaʻia nā bean i loko o ka waiʻauʻau waiʻauʻau no 3-4 mau minuke. Hoʻopiha mākou i nā pāpaʻa me ka punetune o kaʻaila, ka wā i ke kāleka, heleʻia ma ka papa paʻi, a me ka paʻakai a me ka pepa, hoʻopili maikaʻi i nā mea a pau. E hohola i nā pāpapa ma kahi uluna o ka'ōpuʻu hou.
Hoʻokiʻokiʻia nā māmā i nā pāpale a kau i luna o nā pū pi piʻi, ma luna o ka hāʻawiʻana i nā kaula keʻokeʻo o ke kāpena a me nā'āpana o nāʻalaniʻula. Aia ma luna o ka saladi me nā kuʻi a me ka palaoa i kāhiʻia. Hiki mākou ke ninini i ke kīʻaha me ka pāpale mai kaʻaila. wai lemon, ka paʻakai a me ka pepa.
Salame me nā pāʻani, nā haʻuki a me ka ham
Mea Kai:
- kinoa - 1 mea;
- ka ham, aiʻole ka puaʻa - 4 mau'āpana lahi;
- ʻAmelikaʻulaʻula - 1 pc.;
- Hoʻokumu 'ia nā champicons - 100 g;
- i ka waina wilika - 3 tbsp. koko;
- kuke -1 tsp;
- ʻO Dijon mustard - 1 teaspoon;
- keka - 1 clove;
- ka paʻakai, ka pepa - eʻono;
- ka'ōnihi hou - 170 g;
- ka pīni keokeo keʻo - 500 g;
- kahi me ka palaʻa - 1/4 tbsp.
Hoʻomākaukau
ʻO Kinoa. Hoʻopiliʻiaʻo Ham i loko o nā'ūpī a me ka'ōniu a hiki i ke'alaʻula. E hoʻopili i nā meaʻai a pau o ka saladi a piha ka milo me ke kō, ka mīmona, kaʻaila a me ka vīneka, mākou e hoʻokō i ka papa me nā'āpana uliuli.