Salame me ka palaoa kuʻi - he meaʻai maʻalahi no nā pōpō no kēlā me kēia lā

Salame me ka palaoa kalo - kahi meaʻai maʻalahi, mahalo i hiki ai iāʻoe keʻalo a me ka wikiwiki i ka papaʻaina a iʻole e mahalo i ka hanohano. Kūponoʻole ka moʻomeheu maikaʻi i ka hoʻomākaukauʻana, ua hui maikaʻiʻia me nā huahelu, iʻa, nā meaʻai meaʻai, a hoʻolako i nāʻano meaʻai likeʻole, no ka mea a me ke alohaʻia e nāʻohana wahine hou.

ʻO kahi kaula maikaʻi me ka palaoa kuʻi

ʻO ka salame me ka palaoa he meaʻai ia, kahi hiki iāʻoe ke hoʻomākaukau i ke kīʻaha no kēlā me kēia meaʻai, e like me ka huiʻana o ka legume me ka nui o nā mea. I ka hapanui o nāʻano, hoʻohana nā salama i nā huaʻina hou, nā hua'ūpī, nā halo, nā meaʻai a me nā iʻa, i kāhikoʻia me ka mayonnaise a iʻole ka waiūpaʻa, akāʻo kēia huameʻa maikaʻi o nā kukama a me ka palaoa,ʻo ia kekahi o nā koho maikaʻi a maikaʻi loa.

Mea Kai:

• ka palaoa kanuia - 150 g;
• kūmaʻa hou - 50 g;
• ʻEono kaomi - 4 mau'āpana;
• lemona wai - 20 g;
• ka ÿaila ÿaila - 40 ml.

Hoʻomākaukau

1. Eʻoki i nā lau o ka sāleta me kou lima.
2. Eʻoki i nā'āpana kopa hou.
3. E hoʻohui i ka palaoa me ka'ōkoma a me nā lau letus.
4. E hoʻopili waleʻia ka huamata me ka waiūpaʻa a me ka wai lemon.

Salame me nā pīni a me ka palaoa

ʻO ka huamele me nā pīni a me ka kānana kēne e pili ana i nā lā a pau, nā pōʻaiʻai e hiki ke hana i ka papaʻai meaʻai. ʻO ka protein i loko o nā'emu, ua hui pūʻia me ke kāpena me nā'ōmato maikaʻi, me ke kōkuaʻana i kekahi i kekahi, a me kaʻaʻahu māmā o kaʻailaʻaila a me ka winika waina e hāʻawi i ka meaʻono, hoʻonani hōʻoluʻolu.

Mea Kai:

• ka pulu'āla i ulana - 150 g;
• ka palaoa kanuia - 150 g;
• kahi'ōpala o ke kāleka -ʻelua mau'āpana;
• nā'ōmato - 2 pcs.;
• Kāpena hou - 100 g;
• aila olila - 60 ml;
• waina winika - 20 g.

Hoʻomākaukau

1. Eʻoki i ke kāpena,ʻokiʻoki i ke kōmato a'ānai i ke kālaiki.
2. Hoʻohui i nā pī a me ka palaoa me nā huaʻai.
3. ʻO ka sālamu i hoʻopiliʻia me ka kānana kalo, he mea ia e hoʻomaʻemaʻe ai, kahi mea e ho'āla ai i ka lole i ka waina a me kaʻailaʻaila.

Salame me ka kāpena Kina a me ka palaoa

Hiki ke hoʻohālikeʻia he salamā me ka kāpena a me ka palaoa e like me nā kīʻaha liʻiliʻi kaulana loa i hāʻawiʻia i kahi meaʻai wahie. He nui nā mea maikaʻi o ka meaʻai: he meaʻai, maikaʻi, hoʻomākaukau kokeʻia a he mau koina maʻamau. Hoʻokomoʻia ka hopena me ke kōkua o ka hoʻonuiʻia kalola i kaʻailaʻono momona a me ka pua nani.

Mea Kai:

• ke poʻo o ka kāpena Kāpena - 1/2 pcs.
• kaito - 150 g;
• kāloti - 1'āpana;
• mustard - 1 teaspoon;
• ka kirīpiʻula - 50 g;
• ʻona waina - 1 teaspoon;
• ʻO ke kōʻo ke kui.

Hoʻomākaukau

1. ʻOiʻia kaʻoki a me nā kāloka.
2. E hoʻohui me ka palaoa.
3. E pale i ka kirīmiʻona me ka mīmona, ke kōpaʻa a me ka vīnega waina.
4. Salame me ka palaoa kalo - kahi meaʻai maʻalahi, ka wā me ka'awaʻaleʻawaʻawa.

Salame me nā kuʻi a me ka palaoa

ʻO ka huamele me "Kirieshki" aʻo ka palaoa e pili ana i nā māmā o ka home i hanaʻia, i hana wikiwikiʻia. Me ke kōkuaʻana o ke kālepa kūʻai mai ka berenaʻono, hiki iāʻoe keʻalo i ka lōʻihi lōʻihi a hāʻawi aku i ka pele i nā meaʻono a me nāʻano, a he waiwai kēia huahana. ʻO ka pīpī hou, nā lau a me ka lole palekana e hoʻonui ai i ka salad.

Mea Kai:

• Kāpena hou - 250 g;
• kaito - 150 g;
• kahi'āpala o ke kāleka -ʻekolu mau'āpana;
• kukupa - 50 g;
• he hou fennel - nui;
• kaʻaila aila - 40 ml;
• lemona wai - 20 ml.

Hoʻomākaukau

1. Kāpīpīʻokiʻia a hui pū me ka palaoa.
2. E hoʻouka i ke kālaʻi kāwaha.
3. Ka hopena, manawa me ka waiūpaʻa a me ka wai lemon.
4. ʻO ka uku me ka palaoa kuʻi, he meaʻai maʻalahi i kāhikoʻia me nā kulu a me nā pulu hou.

Hoʻolālā palaka me ka laiki a me ka palaoa

ʻO kahi huaʻai pāʻali me nā lāʻau kuhī a me ka palaoa he pāʻina hoʻokipa kaulana i hoʻomākaukauʻia a lawelaweʻia i nāʻohana ma nāʻano likeʻole. ʻO nāʻano maʻamau e hui pū me ka raiki, kahi e hoʻonui ai i kaʻoluʻolu, ka hua'ōlelo, a me ka unuhiʻana i ka salala i loko o ka māhele o nā mea liʻiliʻi e hiki ai ke hoʻonui i kaʻai.

Mea Kai:

• nui - 3 mau'āpana;
• ka palaoa - 350 g;
• rice - 100 g;
• kukoma - 50 g;
• mayonnaise - 100 g.

Hoʻomākaukau

1. ʻOhi a me nā hua manu.
2. Kūʻoluʻolu kaʻaila, hoʻohui pū me ka palaoa, kūkono a me nā hua manu.
3. Hoʻolālā palaka me ka kānana kēna kahi meaʻai maʻalahi i hoʻohanaʻia me ka mayonnaise.

Salameme me ka palaoa a me ka hausa

ʻO ka huamela me ka ham a me ka palaoa ke hoʻomau nei i kahi'āpana o nā pōʻai'ākoakoa a me nā wahawaiwai,ʻo ka hanaʻanaʻaʻole eʻoi aku ma mua o 10 mau minuke. Hōʻike kēia'anuhi i ka loaʻaʻana o nā huahana mai ka pahu friji - ham a me kahi - i hui pūʻia me ka palaoa, e lilo i loko o kahi pāʻaniʻai a nani. Ma ka hoʻohanaʻana i ka mayonnaise mayonnaise, e ho'ēmi i ka mea caloric.

Mea Kai:

• ham - 100 g;
• ka palaoa - 350 g;
• ʻO ka Bulgarian pepper - 1 pc.;
• kahi - 100 g;
• ʻAmelikaʻulaʻula - 1 pc.;
• mayonnaise - 100 g.

Hoʻomākaukau

1. ʻAiʻia nāʻaila, ka pepa a me ka ham i loko o nā'āpana.
2. E hoʻohui me ka palaoa.
3. E hoʻopiha i ka nihi kuʻi a me ka mayonnaise. Pākuʻi.

Salameme me ka umauma moa a me ka palaoa

ʻO ka huapalapala maikaʻi me kaʻolo baʻa, he meaʻokoʻa ia i nā meaʻai momona, ināʻoe e hoʻoulu i ka umauma omo. ʻO ka meaʻai a me ke kūʻole ke ho'āʻo i kaʻiʻo moa, i hui pūʻia me ka palaoa maikaʻi, aʻo kahi māmā māmā o ka yogurt e hoʻonui i ke aloha. Pono e hoʻolālā kēia huaʻali, kūkū a me hoʻokahi hapalua hora e lawelaweʻia.

Mea Kai:

• ka waihona moa - 250 g;
• kaito - 150 g;
• kukoma - 1'āpana;
• he'ōpuʻu o ka mea kanu - 1 piece;
• kapaʻa - 100 ml;
• he pāʻani hou - he lima.

Hoʻomākaukau

1. ʻOhi ka'ōpū i loko o ka pākī,ʻoluʻolu aʻoki.
2. E kālua i ka kukukū a me ka'ōmole o ka mea kanu.
3. E hoʻohui, e hoʻopili i ka palaoa.
4. ʻO ka manawa me ka yogurt a hoʻonaniʻia me ka pā'ū.

Salame me nā pūpū a me ka palaoa

ʻO ka huaʻona me nā mea kani a me ka palaoa he meaʻaiʻono, a hiki ke hoʻololi i ka home a me nā meaʻai. Hoʻomakaukau kokeʻia ka pākaukau: makemake waleʻoe e hoʻohui i nā mea o nā blanks, e hoʻomoʻi i ka paʻi i loko o ka puaʻa paila me ka wā me ka mayonnaise. Hiki iāʻoe ke lawelawe koke a iʻole ka manawa - no laila, ua lilo ka salad i meaʻono loa.

Mea Kai:

• hiki i ka haʻalulu puna - 250 g;
• ka palaoa kanuia - 250 g;
• nui - 4 mau'āpana;
• ʻAlaʻAla - 1'āpana;
• mayonnaise - 100 g.

Hoʻomākaukau

1. Ho'ōla i nā pua aʻokiʻoki i loko o nā paʻi.
2. E kanu i kaʻoki.
3. E hoʻohui i ka champignons, ka palaoa, nā'okena a me nā hua.
4. Hoʻomaʻiʻia kahi huamata maikaʻi me ka mayonnaise maize.

ʻO ka huamela me ka lau kalo a me ka palaoa

ʻO ka huamata me kaʻeleʻele a me ka palaoa -ʻo ia hoʻi kekahiʻano o nā mea kanu iʻa maikaʻi loa o kaʻaila kuke. ʻO kēiaʻoihana meaʻai nā mea kanu i kēia manawa, no ka mea, aia i loko o laila ka māmā a me ka hoʻopihaʻiaʻana o nā mea e pono ai no kaʻai o kēlā me kēia lā: ka hulu kao, nā hua a me nā iʻa. A hoʻouluʻia me ka meaʻono a me kaʻono i ka meaʻono.

Mea Kai:

• ka pani kehu - 350 g;
• ka palaoa kanuia - 300 g;
• kuihi - lima;
• Kāpena Feta - 70 g;
• mustard - 1 tbsp. koko;
• ka meli - 40 g;
• lemona wai - 80 ml.

Hoʻomākaukau

1. No ka hoʻopihapihaʻana,ʻo ka mīpulu me ka meli.
2. E hoʻohui i ka tuna me nā kernels.
3. E hoʻopihaʻia. E hoʻokomo i ka gīni a me nā kiliana.

Salamele me ka mea i ulanaʻia

ʻO ka saladi me ka palaoa he mea kūpono ia e hoʻololi ai i ka mayonnaise hōʻona me ka huahelu hou, nā mea kanu a me nā mea hana. ʻO kēia kīʻaha he mea hōʻoluʻolu o ka lāʻauʻona i hoʻolālāʻia me nā'anoʻoluʻolu ma hope o ka hoʻoilo lōʻihi, a ma muli o ke kumumanaʻo o kaʻaiʻulu 'kaulana, hoʻonanea i ka manaʻo.

Mea Kai:

• ka palaoa kanuia - 250 g;
• ka peas cann - 150 g;
• nā lālā - 8 mau'āpana;
• hulu'ōmaʻomaʻo'ōmaʻomaʻo - 5 pcs.;
• Papa o ka mint - 2 pcs.;
• Basil - kahi lima;
• aila olila - 60 ml;
• ke kō - 1/2 tsp;
• waina winika - 20 ml;
• lemona wai - 20 ml.

Hoʻomākaukau

1. ʻO kaʻulaʻula iʻokiʻokiʻia me ka pua a me ka palaoa.
2. E hoʻomoʻi i ka meli hou, ka basil a me kaʻailaʻeleʻele.
3. No ka hoʻouluʻana i ka waipiʻi koko me ka wai, add sugar and vinegar.
4. Hōʻalo i nā huaʻai.