Inā makemakeʻoe i kahiʻaina māmā aʻaʻai maikaʻi paha,ʻaʻohe meaʻoi aʻe ma mua o ka iʻa me nā mea kanu i kohuaʻia e like me ka'ōlelo kūikawā. Hoʻopili kēia pāʻani i nā'āpana waiwai he nui a ma ka manawa like, ua wikiwiki a mākaukau.
Pehea eʻono ai e kuke i ka iʻa me nā huaʻai?
Mea Kai:
- hake a lawe 'ana - 2-3 pcs.;
- Bulgarian pepper - 2-3 pcs.;
- nā'ōmato - 3 pcs.;
- kāloti -ʻekolu mau'āpana;
- ono - 2-3 mau'āpana;
- Pākī ka paʻakai;
- kaʻaila aila - 5 tbsp. koko;
- ka meaʻai no ka iʻa - 1.5 tbsp. koko;
- lemon - 1 pc.
Hoʻomākaukau
E hoʻomākaukau mua i nā iʻa a me nā mea kanu - hoʻomaʻemaʻe a holoi. Pākīpiʻi, nā'ōmato a me nāʻokiʻoki iʻokiʻokiʻia i nā paʻi, a me nā kāloti - nā kau. Hoʻokipaʻia ka iʻa i nā'āpana 3-4 cm ka lahilahi. E'ānai loa i nā'ōkā. I loko o ka hohonu hohonu i ka hinu, a laila kau kaʻaila, ka'ōmato, ka paʻi, ka pepa, kāloti a me nā iʻa.
ʻO kēlā me kēia waihona, mai poinaʻoe e kāpīpī i kahi mea liʻiliʻi a pīpī me ka meaʻaiʻana i ka iʻa. A laila e hana hou a waiho i kekahi mau lemona i ka papa hope loa o ka iʻa. E hoʻomi i ka hapalua o ke aniani o ka wai i loko o ke kōmaʻa, uhi, lawe mai i kahiʻeha, a laila e ho'ēmi i ka mahana a eʻaila no kahi o 30-40 mau minuke. E mālama i nā iʻa me nā mea kanu e hoʻomehana, inā makemakeʻia me kahiʻaoʻao laiki a me ka uala.
ʻO iʻa me nā huaʻai i nā'ōmato
Inā makemakeʻoeʻaʻole e loaʻa i ka iʻa wale nō, akā, i ka meaʻaiʻono hoʻi i laila, e haʻi mākou iāʻoe pehea e wehe ai i ka iʻa me nā huaʻai i nā'ōmato.
Mea Kai:
- Hake mau kime - 800 g;
- ka'ōmato tomato - 2 tbsp. koko;
- kāloti - 1'āpana;
- ono - 2 mau'āpana;
- kaʻaila aila - 3 tbsp. koko;
- Waiwai Bay - 1-2 pcs.
- pepaʻala - 5 pcs.;
- ka pepaʻeleʻeleʻeleʻele a me ka paʻakai ka paʻakai;
- ʻO nā cloves - 5 pcs.
Hoʻomākaukau
E koli i nā kī iʻa aʻokiʻoki i nā'āpana liʻiliʻi. Me nā'ālika a me nā kāloka e wehe i kaʻili. Eʻoki i nāʻoki i loko o nā apo, aʻoki i nā kāloka ma kahi nui. E hoʻohui i nā iʻa me nā mea kanu, a kau iā lākou a pau i loko o kahi pākī me ka hinu mua. ʻO Cook ma lalo o kahi poʻi pani i ka wela wela no 10-15 mau minuke.
Ma hope iho, hoʻopili i ka iʻa i nā meaʻala a pau i heluʻia i loko o ka meaʻai, ka paʻi paʻi a me ka kukeʻana no kekahi mau minuke he 15. E hoʻonuanu i ka iʻa i loko o ka'ōmato i kahi liʻiliʻi a lawelawe i ka papaʻaina i kēlā me kēiaʻaoʻao āpau a iʻole heʻano kaʻawale.
Ka iʻa, kāpīʻia me nā'ālika
Mea Kai:
- nā kiʻi o nā iʻa keʻokeʻo - 700 g;
- ono - 2 mau'āpana;
- Waiwai Bay - 6 pcs.
- meaʻono - 8 peas;
- paʻakai;
- ka wai a me kaʻailaʻala - 1/3 tbsp.
Hoʻomākaukau
ʻO nā'okila Peel aʻokiʻoki i loko o nā apo. E holoi i ka iʻa aʻokiʻoki. Ma lalo o ka ipu hao, e ninini iho i kaʻaila iki a waiho i kahi papa o nāʻaila, a laila he pae iʻa. E paʻakai iā ia a waiho i kekahi mau hua a me ka laurel i luna. E hana hou i ka manawa like a hiki i ka holoʻana o nā mea. ʻO ka papa hope loa mai nāʻaila mai, e nininiʻia me kaʻailaʻaila.
A laila, e ninini i ka wai i loko o ka pā a kau i ke ahi. E hoʻopau i ka iʻa no 30-40 mau minuke ma lalo o ka uhi i hoʻopaʻaʻia, a laila e wehe iā ia a kuke i ke pā no kekahi 20-25 mau minuke. Hana maikaʻiʻia kēia iʻa a mae ke anu.
Hoʻopiʻia ka iʻa laʻa me nā mea kanu
Mea Kai:
- i kekahi iʻa ula - 700 g;
- aila olila - 2 tbsp. koko;
- ono - 2 mau'āpana;
- mustard - 1,5 tbsp. koko;
- nā'ōmato - 3-4 mau pū.
- ka palaoa - 1,5 tbsp. koko;
- wai anuanu - 0,75 st.
- ka paʻakai a me ka lepoʻeleʻele eʻono.
Hoʻomākaukau
E hoʻomaʻemaʻe ka iʻa, holoi a māhele i nā'āpana nui. ʻO ka paʻakai a me ka pepa i kēlā me kēia mea, e'ōwili i loko o ka palaoa, a laila pūlehu i kaʻaila wela a hiki i ka'ōpala. Eʻoki i nāʻokiʻoki i loko o nā'āpanaʻeleʻele, a pālaʻi iki hoʻi
Ma hope iho, lawe i ka iʻa a hoʻokuʻu i kekahi kepa, a ma kahi i hoʻolapalapaʻia, e hoʻonui i ka palaoa paʻakai, ka paʻakai a me ka pepa. E lawe mai i kaʻalani i kahi ohe, e ninini i ka iʻa a mālama i nā manuhiri.
Inā maikaʻi, ināʻaʻoleʻoe i kahi iʻa, akā, i ka iʻa holoʻokoʻa, hiki iāʻoe ke kuke iā lākou no ka meaʻoi aʻe. E nānā i kaʻatikala "Dorado i ka umu . "