No nā mea kūʻai i ka Russian Federation a me kahi o ka Post-Soviet āpau, hiki mai ka pollock i loko o ka puka maloʻo hou. He mea kūʻaiʻole kēia iʻa, akā maikaʻi konaʻano, me nāʻano'ōpiopio a maikaʻi,ʻoiai, hiki ke kuke i nāʻano likeʻole. ʻO kahi o nā mea maikaʻi a maikaʻi loa ke kukeʻana i ka poli i loko o ka umu, e haʻi mākou iāʻoe pehea e laʻa ai i kēia iʻa. No laila, hele mākou a koho i kahi iʻa maikaʻi (ʻano ke nānā aku,ʻo ia), i kekahi manawa e hiki ke kūʻai kokeʻia ma keʻano o kahi pua me ka'ōpūʻeleʻele, he kūpono ia, mai hōʻaha i ka pale.
ʻO nā kulekele nui no ka hoʻouluʻana i ka iʻa
E pale i ka iʻa ma ka papa o ka pahu frihana no kekahi lā, a laila i loko o ke kai anuanu. Inā mālamaʻia iaʻano hoʻomalu kūpono,ʻaʻole iʻehaʻia keʻano o kaʻiʻo o ka iʻa.
ʻO ka'ōmole o Alaska i'ōpala i loko o ka umu i ka umu - meaʻai
Mea Kai:
- polle pale me kaʻili a me kaʻiliʻole - 4 pcs.;
- hoʻopili i nā meaʻala maloʻo maloʻo (pepaʻeleʻele, coriander, cloves, kumini, nutmeg);
- lemon;
- greens (ka pā pāla, dill, basil, coriander);
- 'ōmaʻa'ōmaʻomaʻa (wana) - 8 pcs.;
- i kahi'āpana iʻa a waiū paha;
- paʻakai;
No ka maʻalahi:
- kaona aiʻole kaʻona kirimalu - 100 ml;
- kekaʻaka - 2 wili.
Hoʻomākaukau
Inā ola ka iʻa, eʻoki, e hoʻomaʻemaʻe aʻokiʻoki i nā kī o kaʻili mai nāʻaʻa. Inā kūʻaiʻoe i pollock ma keʻano o kahi pua - hoʻopau wale aku. Ma kekahiʻano, e hoʻomaloʻo mākou i ke'ōpiʻi me kahi kāhili maʻemaʻe, e hoʻomoʻomo i kahi mea liʻiliʻi, e kāpīpīʻia me ka huiʻana o nā meaʻala a kāpīpīʻia me ka wai lemon. E waiho i nā minuke i ka 15-20.
No kēlā me kēia'āpana'ōpala, eʻokiʻoki mākou i kahi'ōpala palahalahaʻehā a hoʻopiliʻia me ka momona a me ka waiū. Hoʻopau kākou i nā lālā o ka'ōmaʻomaʻo, a ma luna o nā puʻupuʻu. E kāleʻo mākou - e kiʻi mākou i kēlā me kēia wahi ma kahi kaʻawale, e waiho mākou i kahi pepa bakena a waiho mākou i ka umu wela.
ʻEhia (ʻo ia hoʻi, pehea ka lōʻihi) eʻoki i pol polu i loko o ka umu?
Hiki i ka polish pollack lohi manawa - e pili ana i 20 mau minuke. Ma mua o ka hoʻolālā, e kali no kahi o 10 mau minuke, a laila e hoʻololi i nā papa.
ʻO Pollock, i hoʻomoʻaʻia i ka umu ma ke kepau, i hoʻohanaʻia me ka'ōlaʻiʻuala , nā'alena'ōmaʻomaʻi a me ka'ati (cream or cream cream + garlic working). He mea maikaʻi hoʻi ke lawelaweʻana i nā'ōhiʻoki a me nā'ulala kahiko o ka'ākau. Mai ka waiʻona e hiki ai iāʻoe ke koho i ka wainaʻaina keʻokeʻo, vodka, ka wai ikaika, ka ikaika ikaika o ka pīkoi pīkoi paha.