ʻOiaiʻo ka nui o nā kānaka i maʻa mau i ka'ōhū he meaʻino,ʻoiaʻiʻo, ke kohoʻana i kaʻoki kūpono o ke kupapaʻu, hiki iāʻoe ke hōʻole i ka momona o ka momona, aʻo ia ka hopena o ka cholesterol keu ma ka papa inoa. ʻO ka papaʻaina maʻamau he pālahalaha nui loa mai ka puaʻa mai, a ua hui pūʻia me nāʻanoʻaoʻao likeʻole. ʻO nā mea e pili ana i ka hoʻomākaukauʻana i ka puaʻa maikaʻi e weheweheʻia ma nā hopena e pili nei.
Pākī pua puaʻa
ʻO kekahi paha o nā mea i kaulana loa mai ka puaʻa mai,ʻo ia ka schnitzel. ʻO kēia memele Kelemānia i kaʻaiʻana ua hui pūʻia me ka liʻiliʻi o nāʻaoʻao e like me nā'ōmole'ōpala.
Mea Kai:
- Dijon mustard - 10 g;
- nui - 1 wahi;
- ka palaoa i'ōwili - 145 g;
- i nā'ōpū o ka puaʻa - 380 g;
- waina winika - 15 ml;
- ka palaoa - 65 g.
Hoʻomākaukau
E pale i ka hua me Dibona me ke kui o ka paʻakai. ʻO ka puaʻa puaʻa i ka manawa maikaʻi, e kāwiliʻia me ka vīnega, a laila e pīpī me ka palaoa. E hoʻopau i nā'ōpala i kahi hua liʻiliʻi a uhiʻia me kahi papa kau. I kēia manawa, koe wale nō ka'āpana o nā'āpana i ka wela wela, ka pīpī i ka paila me kaʻailaʻuʻuku.
Pehea kaʻono e pipi puaʻa?
Mai hōʻalo i ka manawa kūpono e kuke ai i ka meaʻai i ka lanahu, i ka manawa eʻaiʻia kēiaʻiʻo puaʻa. Ma lalo nei e aʻo ai mākou i ka hanaʻana i nā iwi puaʻa momona i loko o ka pākī i hanaʻia mai kahi mea ulanaʻaina. ʻO kēia mea e hoʻopiha i kāu mau malihini me nāʻano kebab shish.
Mea Kai:
- puaʻa puaʻa - 640 g;
- ketchup - 65 g;
- ke koko - 35 g;
- kekipi chives;
- meaʻai soy - 185 ml;
- paprika - 2 tsp.
- ka meli - 25 ml;
- waina winika - 165 ml;
- Pākuʻi - 145 g;
- wai - 185 ml.
Hoʻomākaukau
Ma mua o ka puaʻa hoʻokae maikaʻi, pono eʻokiʻia i ka umu. ʻO keʻano o kēiaʻano hana e kōkua i ka loaʻaʻana o nā meaʻoluʻolu, a laila e hāʻule i lalo i ke ahi ma hope o ka hōʻiliʻili. Ma hope o ka weheʻana i nā iwiʻaoʻao mai nā kiʻiʻoniʻoni, e kau i loko o ka umu i 130 degrees no ka hola 2 paha.
I kēia manawa, e hoʻomākaukau i ka waiunu. E hoʻokuʻu i nā meaʻai a pau mai ka papa inoa a kau i kēlā me kahi ahi. Eʻai i nā meaʻai o kaʻena a hiki i ka milapalaʻana o nā momona, a laila ninini i nā mea a pau a pili i kahi hapahā o ka huiʻana i kaʻiʻo. E waiho i kaʻiʻo e pulehu no 2 mau hola. A laila, e lawe i nā iwiʻaoʻao, e ninini i ka marinade i koe, e hoʻolū i lalo a waiho i loko o ka friua no ka pō a pau. Eʻai i kaʻiʻo ma luna o ka lānahu a hiki i ka uhiʻana o kēlā'āpana i kahi'ōpū'ōwili.
Pehea e kuke ai i ka pua puaʻa a maikaʻi?
Mea Kai:
- meaʻai soy - 55 ml;
- Peel Peel - 1 teaspoon;
- kaʻalaniʻalani - 65 ml;
- ke kō - 5 g;
- he'ōpū o ka'ōpū'āina;
- keka - 2 niho;
- pork tenderloin - 760 g.
Hoʻomākaukau
E kanu i ke kālani a hoʻokomo i ke kāpili o ka soy sauce a me ka wai citrus. E kāpīpī me ka'ōpū, ke kau me ke kō. E hoʻokuʻu i ka paila e kuke a hiki i ka mānoanoa, a laila eʻoluʻolu.
Eʻokiʻoki i ka puaʻa i loko o nā pua puaʻa, e wikiwiki koke i kaʻai, a ninini i ka paʻakai ma luna iho, e hoʻohaʻahaʻa i ka wela a lawe mai i nā'āpana i ka mākaukau.
Pīpī pork goulash
Mea Kai:
- pork tenderloin - 1,1 kg;
- nā leka - 1'āpana;
- wai 420 ml;
- ka pahu kuʻi - 1/2 pcs.;
- i ka palaoa - 235 ml;
- kaʻaila kirikino - 75 g.
Hoʻomākaukau
No kēia meaʻai, hiki iāʻoe ke hoʻohana i ka hulu kūpono i hanaʻia (inā loaʻa), a iʻole e pani i kahi pahu i holoiʻia i loko o kahi wai wela.
E mahele i kekahi'āpana o ke aloha i nā pahu nui nui. Nā lālā o nā leka ('āpana keʻokeʻo), e waiho i loko o kahiʻailaʻuʻuku a hoʻohui i nā kumukena pua. Ke hopuʻia kaʻiʻo, e nininiʻia me ka pailaʻana o kaʻaila a me ka meli, a laila kau i kaʻaila kawa a hoʻohaʻahaʻa i ka wela. ʻO Tomite ka pāhū no 45 mau minuke a liʻiliʻi nā'āpana puaʻa. E lawelawe me kekahiʻaoʻao o nā huaʻai a huaʻai paha, kahi i pīpī nuiʻia i nā mea kanu.