Uaʻike mua mākou i ka pono o ka muesli no ke ola kanaka, nā mākua a me nā keiki. ʻO ka kakahiaka kakahiaka maikaʻi loa, kahi e hāʻawi ai i ke kino me nā mea pono a pau,ʻaʻole i hanaʻia.
Akā,ʻaʻole iʻike nā kānaka a pau i ka hoʻomākaukau ponoʻana o ka muesli, no laila e hele i waho nā meaʻono, no laila ke hōʻole lākou i kēia ipu maikaʻi. Inā makemakeʻoe i ka muesli a makemake wale paha e hoʻolilo iā lākou i wahi o kāu meaʻai,ʻo kaʻoihana i kohoʻia e mākou e pau loa ia.
ʻO Muesli me ka yogurt
ʻO kēiaʻano o ka'ōpōleʻa maikaʻiʻaʻole wale no ka loaʻaʻana o nā kikowaena a me nā waiū waiū ma muli o kou kino, akā, no ka wikiwiki loa a me ka mākaukau. Ponoʻoe e lawe muesli,ʻo ka nui e kauʻia i kou makemake, a ninini iā lākou me ka kefir. ʻO ka mea nui,ʻo ia ke hana i kēia ma mua a waiho i ke kīʻaha no ka manawa pōkole i loko o ka friji e hoʻopaʻa ai. Inā hōʻiliʻiliʻoe i ke kakahiaka i kahi wikiwiki wikiwiki, a laila, hiki iāʻoe ke kuke i ka muesli i ke ahiahi aʻoliʻoli i ka kakahiaka kakahiaka maikaʻi.
Pehea e kuke ai i ka muesli me ka waiū?
ʻO ka hoʻomākaukauʻana i ka muesli me ka waiū no ka mea nuiʻole ka manawa a me ka ikaika. Inā makemakeʻoe i ka waiū waiū, a laila e ninini iho i ka muesli, e hoʻokaʻawaleʻia no nā minukeʻelua aʻai. Ināʻaʻoleʻoe eʻike i ka waiūpūʻia i ka waiū, e hiki ke nininiʻia ka muesli a me ke anu maʻamau, akā, e hoʻopiʻi pinepine lākou no ka manawa lōʻihi.
Pehea e hoʻomākaukau ai i ka muesli ma ka wai?
Hiki ke hanaʻiaʻo Muesli i ka wai ma nāʻano he nui. ʻO ka mua - e nininiʻia me ka wai i hoʻomapalapaʻia, e hoʻopiʻi i ka hapalua o ka wai lemoni a uhi i ka mea, waiho i nā mea a pau no ka pō i loko o ka pahu fri. I ke kakahiaka, hiki iāʻoe keʻai i kēia mehemela ma ka hoʻonuiʻiaʻana i ka jam, ka meli a me ka meli.
ʻO kaʻaoʻaoʻelua he wikiwiki. I ke kakahiaka e hoʻopiha i ka wai, e hoʻopiha i ka muesli, e uhi a ku i kahi 5 mau minuke. Ma hope o kēlā, hiki iāʻoe ke hoʻohui i ka meli a iʻole ka jam aʻai i ka kakahiaka.
ʻO Muesli me ka yoghurt
Mea Kai:
- ka wai'akipaʻa - 200 ml;
- muesli - 50 g;
- walnuts - 50 g;
- gelatin - 10 g;
- waiu - 50 ml;
- kaʻeleʻele a iʻole ka waiūkeke waimaka - 50 g.
Hoʻomākaukau
Hoʻopiha i ka makaleka ma luna o ka papa. Hoʻopili i nā hua'ōlelo. Hoʻokomoʻiaʻo Muesli me ka yogurt, a ua pau ka gelatin ma ka waiū i mahanaʻia. Ma hope o ia mea, e ninini mālie i ka pahu o ka yogurt me ka muesli a hoʻohui i nā mea āpau a hiki i ka laumā.
E lawe i ke kīʻahaʻona wai kīʻaha paha a ninini i loko o ia 1/3 o ka masina huahua. Hoʻomoʻa i loko o ka paʻukū no 10 mau minuke, a laila e hoʻoneʻe a kāpīpī me nā mea kohi a me ke kuʻikaka. A laila, ninini hou i kahi 1/3 o ka pahu waikave a hoʻihoʻi i ka pahu paʻawa no 10 mau minuke. Ma hope o kēlā, kāpīpī i nā hua me ka baleka, e ninini i ke koena o ka paila a hoʻokomo i loko o ka pahu hau no 2-3 mau hola e pakele.
Ma hope o kēia manawa hiki iāʻoe keʻoliʻoli i ka meaʻono maikaʻi loa.
ʻO Muesli me nā hua
Mea Kai:
- muesli - 3 tbsp. koko;
- ka waina a ke kefir - 150 ml;
- ke kō - 1 teaspoon;
- apple - 1 wahi;
- Kēlā - 100 g.
Hoʻomākaukau
Hoʻohui muesli me ke kōpaʻa a me ka yogurt (aiʻole kefir). Kāpīpiʻoʻo Apple i kahi mea nui, aʻokiʻoki i nā huaʻulu i loko o nā'āpana liʻiliʻi. E hoʻohui i nā hua me ka muesli ae hauʻoli i ka pāʻina hauʻoli a maikaʻi.
Ināʻaʻoleʻoe i makemake i nā kīpona a iʻole ka'ōlaʻi, aiʻole makemake wale i nā hua'ē aʻe,
ʻO Muesli me ka meli
I kekahi mau māmā me ka māmā i hoʻohanaʻia me he meaʻalani, ka mea i hanaʻole ai pēlā. Inā kūʻaiʻoe a hana muesli iāʻoe iho me ke kōʻole, akā makemakeʻoe e lilo i meaʻono aʻoluʻolu loa i kaʻai, a laila e hana ka meli i ka mea maikaʻi loa iāʻoe. Hiki ke nininiʻiaʻo Muesli me ka meli me ka wai anuanu, aiʻole ka waiū wela, ka wai e hoʻolapalapa ai, ke koko a ka kefir paha, ma muli o kāu makemake.
ʻAe, ināʻaʻoleʻoe eʻai i ka muesli i kēlā lā i kēia lā, a laila e hoʻohaʻahaʻa i kāu menu me ka brod souffle a me ka'ōpena hua !