Lavash , pita, ka moku'āina, e kapaʻia ka inoa o nā pōpō palaoa ma ke ao holoʻokoʻa, a ua mālama lākou i nā pōpō palaoa likeʻole e hoʻohanaʻia e like me ka mea e kālai ai i nā'ōmole mai kahi kokoke i kekahi mea hana. I loko o kēiaʻenehana, ua loaʻa mākou i ka meaʻai no ka hoʻomākaukauʻana i nā'ōwili pepa me nā kīʻaha likeʻole: nā mea kanu, ka moa a me ka iʻa.
ʻO ka'ōwili lavash me ka iʻa i ka umu
Mea Kai:
- ka pī malo'ī - 45 g;
- ka palaoa kuʻi - 60 g;
- me ka palaoa kānina - 45 g;
- mālamaʻia ka salmon a me ke kahawai loloa - 180 g;
- mayonnaise - 25 g;
- kāloti - 45 g;
- nā pāpale laulā.
Hoʻomākaukau
ʻOiai e hoʻomehana ana ka umu a hiki i ka mahana o 165 degrees, e mālama i nā huaʻai. E lawe mai i kahi wai i kahi palaha, e hoʻolei i ka pī, ka palaoa a me nā kāloti i kālaiʻia i loko, a laila paniʻia no kahi o 3 mau minuke. Hoʻomoʻaʻia nā huaʻaʻai i loko o ka colander, e hoʻoulu i nā wai nui a pau, a laila e hoʻomoʻiʻia me ka iʻa keake, ka lihi a me ka mayonnaise. Eʻokiʻoki i ka pita i nā'āpana,ʻo kēlā me kēia me ka iʻa e piha a me kaʻili. Kuhiʻo Bake i nā mau minuke he 10-12, a laila e lawelawe me ka meaʻai a me nā meaʻono'ē aʻe paha e makemake ai.
ʻO ka'ōwili lavash me ka moa a me nā haloo
Mea Kai:
- ka uhupa moa - 750 g;
- aila olila - 25 ml;
- Pākīkī kānga - 1 teaspoon;
- nā kāleka kākāka - 1 piece;
- 1/2 wai lemon;
- ka champignons - 230 g;
- he paipū o nā lau lettuce;
- 'Amikiʻulaʻula - 45 g;
- nā kiʻi'eneʻoki - 8-10 mau'āpana;
- mayonnaise - 55 g;
- Kāpena Feta - 65 g;
- ʻo ka palaoa - 10 g.
Hoʻomākaukau
Me kaʻili moa, eʻaila i ka meaʻai me kaʻailaʻaila, ka meaʻala me ka'agama mema, ka paʻipaʻi kākākā paʻi a me ka paʻakai moana. E kāpīpī i kaʻiʻo me ka wai o ka hapalua o ka lemona a kalo i ka palaoa a hiki i ka wā i hoʻomākaukau ai. E mahele i kaʻiʻo i mau'āpana.
Hoʻokipaʻia nā māmā i loko o nā pāpale lahilahi, e kau i kaʻaila a hoʻokuʻu lākou i ka wai a pau. E hoʻomākaukau i nā lau sāladai,ʻokiʻoki i nāʻokiʻoki i loko o nā apo, a me nāʻala - he mauʻu.
Nā hua lubricate o ka pita me ka waihona o ka mayonnaise a me ka pua puaʻa, e hoʻokahe i ka salakeke, ma luna - ka moa, a ma hope o nā halo a me nā meaʻai. E lawe i ka'ōwili a hoʻomaka i kaʻaiʻana.
ʻO ka'ōwili pepa laʻau
Mea Kai:
- ka hulu cream - 165 g;
- mayonnaise - 170 ml;
- ʻeleʻele fennel - 1 teaspoon;
- nā huʻi uʻi;
- ka palaoa kuʻi - 75 g;
- he lima lima o ka broccoli a me ka hōʻinoʻana i ka'ōpelu;
- kāloti - 70 g;
- kukoma - 90 g;
- nā'ōmato - 90 g;
- pepaʻono - 65 g;
- nā peni'ōmaʻomaʻo'ōmaʻomaʻo - 3 pcs.
Hoʻomākaukau
Ma mua o kāu hanaʻana i kahi'ōwili pepa, eʻoki i ke broccoli a me ka puaʻaʻala. Kāpala kalo, a me ka kukumba,ʻo nā'omera a me nā'ōmato iʻokiʻia i loko o nā apo pepeiao. E hoʻohui i nā huaʻulu.
E hoʻopili i ka pita me ka milo i hanaʻia mai ka mayonnaise, ka pī a me ka'ūmī, e kāpīpī i nā mea a pau me ka paʻakai paʻakai a hoʻouhi me ka uluna o nā mea kanu a me nāʻaila. E lepili i ka roll pita.