I kekahi manawa ke nīnauʻoe iāʻoe iho i ke kakahiaka i ka nīnau, he aha ka meaʻono e kuke no kaʻohana kakahiaka kakahiaka a awakea paha? Akā hoʻi, he mea maikaʻi loa,ʻo ia hoʻi, he meaʻole.
No ka laʻana, mai semolina hiki iāʻoe ke kukeʻaʻole wale i kahi semolina porridge (ʻoiaiʻaʻole i makemake nā mea a pau), akā,ʻo kekahi mau mea'ē aʻe'ē aʻe.
No ka laʻana, hiki iāʻoe ke kuke i ka meaʻono a me ka momona i loko o ka umu - he kepau ke kefir, e haʻi iāʻoe pehea e hana ai.
Ma waho aʻe o semolina, pono mākou i nā huahana'ē aʻe: hua, kefir, a me kekahi mau meaʻono a me nā mea kōkua.
Ka meaʻai o kahi mannika me ka hua waina ma kaʻohe i loko o ka umu
Mea Kai:
- ke kaulua o semolina - 2 mau kapu;
- ke kafirfir kefir a iʻole nā mea momona nui - 1 i ka aniani;
- ʻO ka hua moa - 2 pcs.;
- ka lāʻau hoʻomake - 2-4 st. koko;
- nā hua waina - 4 tbsp. koko;
- lemona wai - 1 tbsp. koko;
- pua hua 'ai - 1 tbsp. koko;
- Pākū kapaʻa - 2 tbsp. koko;
- ka pipi.
Hoʻomākaukau
No ka hanaʻana i ka mannik, he kūpono ke komoʻana i nā keiki mai 4 mau makahiki, mai ka mea iʻai i ka manna porridge a me ka naʻauʻole (a ua lawa ia mau mea). Hiki ke hōʻoia i ke keiki i kahi mākaukau maikaʻiʻole ma kahi o kāna mea i alohaʻole ai.
E hoʻopiha i nā huawaina me ka waiʻaila, i ka wā e wāwahiʻia ai, e huki mākou i ka wai.
Ua nininiʻiaʻo Semolina (aiʻole he māmā makamae i hanaʻia) me ka kefir a me ka'āpana.
E puhi i ka wai pama a me nā hua a hiki i ka'ōpū.
Hoʻohui kākou i kēia mau mea a pau i loko o hoʻokahi kīla, nininiʻia i loko o ka wai lemonona, wili a hoʻonā i ka māmā o ka huʻiʻana me ka māka. Hiki i ka papa hana o ka pūʻulu mua ke hoʻokomo i ka nihi a me ka kiriminaʻono (2-3 mau punetēpu) - no laila, ua waiwai nui mākou e hoʻohana i nā koena o nā hua laʻau.
Hoʻomākaukauʻia ka mannika ma ke kefir ma ka umu
Pono e hōʻike muaʻia ka umu. E hoʻopihaʻia ka paepae i kūkuluʻia i 3/4 o ka hohonu me kahiʻano i hoʻonuiʻia (ʻaʻole pono ia kiʻekiʻe). E puhi i ka mannik ma ka umu no 40 mau minuke.
ʻO ka manicuma i hoʻopauʻia ma hope o ka unuhiʻana mai kaʻilima, e kāpīpīʻia i ka baʻalikalulu i kālaiʻia a kāpīpīʻia me ka syrup mai ka cherry a iʻole kekahi mea momona momona.
ʻAe, i ka wikiwiki o nā huahana hoʻolimalimaʻole, ua loaʻa iā mākou kekahi mea i hoʻolapalapaʻia e like me ka keke a me ka keke. ʻO keʻano,ʻoi aku ka kaumaha o ka manikeni ma mua o ka tunuʻana mai ka palaoa palaoa palaoa, akā,ʻoi aku ka maikaʻi, no ka meaʻoi aku ka nui o ka'ō'ō palaoaʻana,ʻo ka lōʻihi o ka'ōpala (ʻoi aku ka nui o nā fiber).
Ua hoʻomaha ikiʻia ka manikano i loko o nā'āpana a lawelaweʻia me ka lama hou, ka koko, ka compote a me ke kuhi.