Palekana Soy

I kēia manawa, ua māheleʻia nā manaʻo no ka helu o nā kinamele. Manaʻo kekahi he mea nui kēia no ka pilikino pilikino, aʻo kekahi poʻe e manaʻoʻiʻo nei,ʻaʻole i emi iho ka protein i ka maikaʻi a me nā waiwai i nāʻano'ē aʻe - whey, iʻa a me nā meaʻai. ʻO ka manawa kēia e wehewehe i kahi o kēia mau manaʻo e'āpono ponoʻia.

Nā Pūnaʻi Soy: Nā Mea

ʻO ka pilikino soy kahi waiwai iki o keʻano olaola - 74 mau. ʻO ia ke kumu i manaʻo nui ai nā poʻe bodybuildersʻaʻoleʻo ia ka meaʻoi loa. ʻO ka waiwai nui o keʻano olaola he mea nui no ka palekana, no ka mālamaʻana i ka pae kūpono o ka meaʻai, a no ka hānaiʻana a mālamaʻana i nāʻiʻo. Ie. hiki keʻano paha kēia i ka hopena o ka'āpana kalapalino i lalo loa o ka pulu.

ʻO kēiaʻano pilina i hoʻohālikelikeʻia me ka protein lay a kaulana loa a me ka mea mua i paniʻia - huapona iʻa. Heʻoi aku ka kiʻekiʻe o ko lākou kumu waiwai.

Nā Haumāna Soy: Nā hanaʻino a me nāʻano pilikino

ʻAʻoleʻike nuiʻia ka pilikino Soy ma muli o ka nele i ka waipalapala sulfur. ʻO kēia waiwai kēia e pono ai no ka synthesis kūpono o nā protein a me ka mālamaʻana i ke kūpilikiʻi ma kahi kiʻekiʻe. Ma muli o kona nele, hiki hiki ke ho'ēmi i ka hana o glutathione, ke antioxidant nui loa. Eia naʻe,ʻaʻole e hiki i kekahi ke kāhea i kēia mau pōʻino a pau, akā, he kūponoʻole ia i loko o ka hoʻohuiʻana o ka pulu.

Akā,ʻo ka hana maoli e hiki ai ke hana i ka hiki ke hoʻololi i ka ratio o nā hormones male a me nā kāne ma ke kino. Hiki ke hoʻonui i ka waiwai a me nā hopena e ponoʻole.

Peheaʻoe e mālama ai?

Ma muli o keʻano o ka hoʻonāpena mele e hoʻonani i ka hilinaʻiʻole, nui nā kānaka e hoʻoholo e lawe i konaʻano maʻemaʻe. Eia naʻe, uaʻikeʻiaʻo ia ka pūtini soy no ka mālamaʻana i ka naʻau o ka meaʻawaʻawa, e hiki ai iāʻoe ke waiho mau ma ka papa inoa o nā meaʻai i hoʻohanaʻia.

I kēia manawa,ʻo kaʻoihana i kaulana loaʻo ia ka hoʻolālāʻana iʻelua mau māhele o ka pākī me kahi o ka pilikino soy a ua laweʻia ka hui iʻekolu manawa i ka lā e like me keʻano maʻamau: i kakahiaka, ma mua a ma hope o ke aʻoʻana. I kēia hihia, hiki iāʻoe ke lawe i ka casin (pōmōlō liʻiliʻi) i ka pō e hoʻoponopono ai i ka hopena.

ʻO ka pilikino Soy no ka make kaumaha o nā wāhine

He nui nā wāhine e lawelawe i nā meaʻaina likeʻole e like me keʻano o kaʻaiʻana i nā meaʻai maʻamau no ka hanaʻana i kahi kālepa kalo. ʻO ke kumu, he mea nui loa ka pūpili soy i loko o kēia hihia, no ka mea,ʻoi aku ka hoʻolimalimaʻana a hiki iāʻoe ke lilo i ka kaumaha me ka nuiʻole o ke kālā.

ʻO kekahi o nā koho no kēia pohō kaumaha,ʻo ka hōʻoleʻana i kaʻaina ahiahi no ka paila pū. I kēia hihia, pono pono ke nānā i ka meaʻai maikaʻi:

  1. Pōʻakai - nā hua huaʻelua, hua salamā.
  2. ʻO ka Lunch - nā huaʻai + meaʻai, iʻa a manu paha a iʻole ka lawelaweʻana i ka meaʻala.
  3. Pāʻani - he huaʻai a hua mea lawaiʻa paha (alternate).
  4. ʻO kaʻaina ahiahi - he hapa o ka paila pūmua.

ʻO ka koho maikaʻi loa ma kēia hihia,ʻo ia ka hoʻouluʻana i nā hoʻolālā hoʻolālā ahiahi e hoʻonui ai i ka hopena. A eia kekahi, hiki iāʻoe ke hoʻohana i ka paila pūmua e like me kahi kīʻaha, a me kaʻaina me ka hīmeni a me nā huaʻai, akā ma kēiaʻano he pono e helu i nā calories. No ka wikiwiki a me ka maikaʻi e lilo i ka kaumaha, pono e pili pono i ke kaola o 1200-1300 calories. ʻO kēia ka mea e hiki ai ke hoʻokō i ka pahuhopu i wikiwiki loa.

Ma kahi o ke kīpona soy i loko o keʻano i hoʻolaʻaʻia, hiki iāʻoe ke lawe pinepine a me nā pīni i ko lākou kūlana kūlohelohe,ʻo ia hoʻi. ʻoiai he kīʻaha maʻamau,ʻaʻohe pōkole paila. Mai poina ka hoʻolālā i ka nui o nā'āpana o ka meaʻai a hāʻawi aku i nā mea kalo-kalo - nā meaʻono, ka momona a me ka momona. Mālama kēia i kāu mau hopena.