ʻO kahi pālahalaha kahi mea kanu maikaʻi loa e hāʻawi ana i nā greens maikaʻi a me nā lauʻai aʻa. I ka manawa maʻamau, ke hoʻohanaʻia nei nā pākākā pāʻali e like me ka meaʻalaʻono a me nā meaʻono i nāʻano pālahalahaʻole.
Nui ka waihona paʻakai: vitamins, antioxidants, microelements, amino acids. ʻO kēia herb he lāʻau noʻonoʻo, he hana kuʻikuʻi, kōkua i ka hoʻohaʻahaʻa a me ka normalize o ke koko, ka ikaika a me ka hoʻomaʻemaʻeʻana i nā niho, e hoʻonui i ka noho kūpono o ke kino, hoʻoikaika i ka moku koko a holo wikiwiki i ka hana.
Hiki ke hoʻohanaʻia ka paʻomaʻu'ōmaʻomaʻo no ka hanaʻana i nāʻano kuʻina, nā mea kūpono e hoʻopihaʻia nā kīʻaha ma kāu lumi kuke.
E haʻi iāʻoe i ka pehea a me nāʻanoʻai e hiki ke hoʻomākaukauʻia mai ka mea laʻa. Hele mākou i kahi pāʻani hou, no ka hoʻomākaukauʻana i kahi'āpana o ka mea e makemakeʻia ai he 2-3 mau hua liʻiliʻi.
ʻO kahi meaʻai no kaʻala mai ka pa'ū a me ka paʻakai
Mea Kai:
- nā kīʻaha pākeke hou - 2 mau kīʻaha;
- ka pākaʻi - 2-5 mau kinona (e like me ka nui);
- ʻo kaʻailaʻaila i ho'āʻoʻoleʻia (ʻoi aku kaʻoliva ExtraVirgin,ʻo ia hoʻi, ke kau kaomi mua) - 2-5 tbsp. koko;
- lemon - 0,5-1 pcs.
- paʻakai.
Hoʻomākaukau
E holoi mākou i ka pāʻina me ka ikaika nui e hoʻonāueue i ke koena o ka wai i nā manawa he nui. Eʻoki i kaʻaoʻao lalo o ka lāʻau kahi i hoʻomaka ai nā lālā. E hoʻomaʻemaʻe mākou i nā cloves o ke kāleka. Hoʻomākaukauʻia, ke kālaʻi a me ka paʻi paʻi me ka mea holoi. Ināʻaʻole he lepo i loko o ka mahiʻai, eʻoki mua i nā maka, a laila, me nā kāleka a me ka liʻiliʻi o ka paʻakai,ʻo ia ka mea i unuhiʻia i loko o ka moa. Hoʻohui i ka wai lemon a me kaʻailaʻaila. Hoʻohui mākou a waihoʻia no 10-20 mau minuke.
Makemakeʻoe i kaʻaila eʻoi aku ka mano a me kaʻono me kaʻono a me ka meaʻala? Ma mua o ka'ō'ōʻana i ka pākeke a me ka mea'alalaina, e hoʻonā i kahi'ōmaʻomaʻa'ōmaʻomaʻo hou (pono wale nō e wehe i nāʻanoʻano).
Hiki iāʻoe ke hoʻohui i nā yolks a me nāʻulaʻula o nā hua moa (akā,ʻaʻole i hui pūʻia) i ka miki hoʻokahi (aiʻole i ka hana likeʻole me ka pepa). ʻO nā huahā Quail (kahiʻole e like me nā hua moa) ua kokoke loa i ke ola kanaka a hiki keʻaiʻia ma keʻano kūpono.
Hiki iāʻoe ke hana i ka paʻina mai ka laʻili a me ka pi. E hoʻoulu houʻo Dill i ka'ōniu, ua likeʻo ia me ka paʻakai a hoʻoulu i kaʻaiʻana. ʻO kaʻua a me ka pāloi keʻano maʻamau mau o nā poʻe ma ka palena o ka moku Post-Soviet.
Pākiʻi a me ka meaʻaila
Hoʻomākaukau
E lawe i ka pūpū o ka pahu a me ka popo o ka paʻili, eʻohi ma ke ala kūpono (e nānā i luna), a laila e hoʻonui i ke koena o nā meaʻai.
ʻO nāʻano āpau o kēiaʻano maikaʻi loa no nā iʻa me kaʻiʻo keʻokeʻo, a me nā iʻa iʻa, kaʻiʻo, ka pasta , nā haoha. Inā makemakeʻoe e lawelawe i ka meaʻai mai ka mea laʻa i ka iʻa (ʻo nā mollusks), hiki iāʻoe ke kuke me ka waiheʻe maʻemaʻe ma kahi o ka mea kanu. Ma nāʻano kuki o kēiaʻano, hiki iāʻoe ke hoʻohui i kahi waina maikaʻi maʻemaʻe (vermouth, martini, nutmeg) a me / ka iʻa, ka 'aila meaʻai (e pili ana i ke kīʻaha).
ʻO ka mea hoʻomākaukau no ka pesto meaʻai me ka paʻi
Mea Kai:
- ka pāʻili - 1 puʻupuʻu;
- Basil - paipūʻelua manawaʻoi aku ka nui ma mua o ka pā'ū;
- nā lāʻau o ka lāʻau kedera a me ka'alemona (nucleolus), nā kūmole, pistachios - 50 g;
- Pāʻaniʻia nā Parmesan - 2 tbsp. koko;
- kahi pecorino kope - 1-2 tbsp. koko;
- keka - 1 clove;
- lemon - 0,5-1 pcs.
- aila olila ExtraVirgin - 2-4 tbsp. koko.
Hoʻomākaukau
Ke kīʻaha (ma keʻano o Basil a me ka pāhiri) a ua hoʻopiha pihaʻia ke kālaki i loko o ka mimina aiʻole me ka mea holoi. ʻO nā meaʻai,ʻo ia hoʻi, e haʻalulu i ka mea liʻiliʻi. E hoʻonui kāua i ka nihi kuʻi o kēlā a me kahi'ē aʻe (ināʻaʻole i loaʻa nā hōʻoluʻolu e pono ai, kāpili i ka kuliki kululu paʻa). Leʻaleʻa - wai wai lemonona a me kaʻailaʻaila. ʻO nā mea āpau.
I loko o ka paona pesto hikiʻoe ke komo pū i nā mea hou o ka coriander a me ka rosemary, nāʻoliva'ōpiopio,'āpiʻakoʻa,'opihu, nā leka, nā huaʻulaʻula, nā anchovies, me ka nutmeg. ʻO kaʻoiaʻiʻo, e hoʻopauʻia nā mea a pau.
Pono e hoʻohanaʻia kēlā me ia mau nalu me ke kūkalaʻana i ka manawa o ka hōʻailona o nā maʻi o ka maʻi.