ʻO ka'apena Asakagus, e like me nāʻohana a pau, he kumukūʻai waiwai nui ia o ka protein o ka mea kanu, i hiki ke mālamaʻia i kēlā me kēia manawa o ka makahiki, e like me ka manawa e kūʻaiʻia nā pīni hou, a ma ke kau anuanu - ke kau maloʻo. Ma keʻano pehea e hana ai i nā pī piʻipoki, e kamaʻilio mākou ma ke kaʻina aʻo ma hope aʻe.
Pāpaleʻiaʻo Asakagus i Korean
Mea Kai:
- pīpaka bean - 500 g;
- nā kāleka kāpili - 3 pcs.;
- ʻO ka hinu o nā sesame - 40 ml;
- meaʻai soy - 85 ml;
- ke kō - 3 g.
Hoʻomākaukau
Hoʻokomoʻo Blanch i ke aho no 4-5 mau minuke, a ma hope iho ua hoʻopiha koke mākou i ka wai hau. Hana mākou i kahi wai hoʻokūkū maʻalahi mai ka meaʻai kulie, ka pata, ke kāleka a me ke kō. Huki i nāʻaina marinade a waiho i loko o ka pahu hauā no hoʻokahi hola.
Salame me ka'ōmole me ka walnuts
Māiʻa mai nā pīneto'āpiho ka mea e pono aiʻoe e hoʻomaikaʻi i ka puna. ʻO ka hua salamālā me nā nati, nā pīni a me ka cheese e kōkua ai i ka hoʻomahaʻana o nā lā mahana.
Mea Kai:
- ke kui - 210 g;
- hulu mua - 100 g;
- me ka lima o nā'ōmole winika;
- kapeluʻala - 50 g;
- ka lemona wai a me kaʻailaʻaila.
Hoʻomākaukau
Ma ka wai'akai paʻakai, hoʻopuka mākou i nā mea liʻiliʻi o ka puaʻaʻala me nā pī. E hohola i nā huaʻai i loko o ka kīʻaha salai a ninini i kahiʻaʻahu maʻalahi mai ka waiūpona a me ka lemon eʻono ai, no laila e hoʻonā i nā meaʻai a hiki i ka wā i hōʻoluʻoluʻia ai. Ma mua o ka lawelawe, e kau i kahi hua salamā me ka līlū a me nā nuts.
ʻO ka saladi mai ka pīpī bean
Mea Kai:
- Ka paila i moa - 150 g;
- pakela paka - 250 g;
- pāʻili;
- - 45 g;
- kālala kākā;
- mayonnaise;
- wai lemon.
Hoʻomākaukau
ʻO ka lā ma mua o ka hoʻomākaukauʻana i ka salad, ka paila i ka wai anuanu a waiho i ka pehu. E puhi i nā kīʻaha pahū a hiki i ka palupalu. E hoʻopau i nā pīkī pīpaka ma kahi wai e hoʻonāʻia aiʻole 4 mau minuke, a laila e ninini i nā'ōpena me ka wai i kahe e ho'ōki i ka hana hana. Inā nui ka niho, eʻokiʻoki i ka hapalua aʻekolu mau'āpana. ʻOiai ka mahana mau pīni a me ka moa moa, e hui pū me ia, e pālahalaha i ka pāhū a me nā pākī. I loko o ka'alapalapa'alapalapa me ke kui o ka paʻakai iʻa a me ka pepaʻeleʻele, e hoʻopili i ke kāleka me ka mayonnaise, ka wai lemonona eʻono a me ka wai, i loko o ia mau beans pale. E hoʻolālā i ka hua salala a e lawelawe koke.
Māla me nā pī bea - meaʻai
Inā makemakeʻoe e kuke i nā kīʻaha mai nā pīni pīpī'okena, a lailaʻoi aku ka maikaʻi i kaʻikeʻole i nā koho kō. I ka manawa koke e pili ana iʻelua hoʻolālā maikaʻi i heluheluʻia ma lalo nei
.Mea Kai:
- beka - 42 g;
- nā kāleka kākā - 2 pcs.;
- leek - 95 g;
- keʻokeʻo keʻokeʻo - 90 g;
- makaʻala - 85 g;
- nā'ōmato i kona wai pono'ī - 820 g;
- kahe huluhulu - 500 ml;
- kāloti - 70 g;
- ka'ōwili - 50 g;
- pīpaka beans - 130 g;
- kahi.
Hoʻomākaukau
ʻO ka hoʻouluʻana i nāʻaila a me ke kāleka, kāloti, ka mea heleni a me nā leka, e hoʻokomo i nā tōmato iā lākou i loko o kā lākou inu pono'ī, e nininiʻia i loko o kaʻaila a me ka hui. Ke hele ka wai i kahiʻeha, e hoʻoliʻu ka wela i ka wela a waiho i nā mea āpau i lalo o ke poʻi no 20 mau minuke 5 mau minuke ma mua o ka kukeʻana, e hoʻokomo i nā pīkoki'āpana, a no ka minute - hoʻokahi lima o ka'ōnihi hou. E lawelawe i ka kuke me ka nui o greens a me ka palaoa i luna.
Māla me nā pī maka paka a me ka puaʻa
Mea Kai:
- beka - 25 g;
- ka pipi - 300 g;
- keʻokeʻo keʻokeʻo - 90 g;
- poteto - 200 g;
- ʻohi - 1 l;
- nā kāleka kākā - 2 pcs.;
- ka pīni keʻokeʻo (200);
- pīpaka beans - 200 g;
- ka'ōwili - 300 g.
Hoʻomākaukau
Hiki i ka wai i hoʻoheheʻe i nā'āpana o ka puaʻaleʻa i kahi huelo, hoʻololi i kahi pāpale, a ma luna o ka momona i hala i hala mākou i kaʻaila a me ke kāleka. Ma hope oʻelua mau minuke i ka'ō'ōʻana, e hoʻonui mākou i kaʻuala a hoʻopiha i ka paila. ʻO kekahi mau minuke he 10 a hiki iāʻoe ke hoʻokomo i nā pī piʻi me ka'ōnihi a me nā pipi o ka pīpī asparagus. E hoʻomoʻi i nā meaʻala a paʻi i ka'ōpala me ka mea holoi. E lawelawe me kaʻiʻo kalo.