Uaʻike nā kānaka he nui i ka papahele kaulana o nā meaʻono a Bulgarian. ʻO ka mea maʻamau, ua hoʻopihaʻia nā pepa i ka meaʻai, i hanaʻia i ka holoiʻana i ka laiki, nā meaʻeleʻele, a me nā huaʻaila i loko o ka'ōmole paʻi (ʻaila a me ka kāloka), me kaʻaiʻole a me kaʻonoʻole. A laila,ʻailaʻia nā pepa i ka lole.
A hiki iāʻoe ke kuke i ka pepa Bulgarian hou i kāpīʻia me ka lihi. Keʻole ka wela wela, ua mālamaʻia nā huaola a pau i loko o ka pepaʻala. I keʻano, he mea nui ia no ka meaʻai C, iʻoi aku ma mua o ka lemona a me nā huaʻai'ē aʻe he nui ma kēiaʻoihana.
No ka hoʻomākaukauʻana i kaʻohi e piha ana i kaʻoihana maikaʻi e hoʻohana i nā meaʻai huluhulu e like me ka pā, a brynza, a iʻole ka lihi paʻakai,ʻoiai e hiki i nā mea'ē aʻe.
Kāpīʻia ka'ōpī me ka paʻakai paʻakai, ka hua manu a me nā greens
Mea Kai:
- pepa'alaʻulaʻulaʻula (maikaʻi loa), melemele,'ōmaʻomaʻo;
- paʻakikī ka paʻakai (e like me Dutch);
- hua o ka moa;
- mayonnaise (hana maikaʻiʻia i ka home);
- heʻanoʻokoʻa nā greens hou (ʻohi, ka pāhiri, coriander, basil, a pēlā aku);
- kakala;
- pīpī keʻokeʻo pala;
- ka momona papalina a me nā meaʻala'ē aʻe i kou makemake.
Hoʻomākaukau
E holoiʻia nā paʻi ma lalo o ke kahe wai anuanu aʻokiʻoki i ke kiʻekiʻe me nā aʻa. Me ka mālamaʻole, me ka uhaʻole i ka pono, hoʻokuke mākou i nāʻanoʻano a me ke kaʻa.
Kāhua i nā meaʻai. Hiki i nā puaʻano keʻano paʻakikī, hoʻomaʻamaʻa, hoʻomaʻemaʻe i ka iwi aʻokiʻoki me kahi pahi kaumaha liʻiliʻi. ʻO ka huaʻainaʻekolu ma ka palapala. Hoʻokipaʻia nā greens a me ke kāleka. E hoʻohui i nā huaʻehaʻeha, ka'ūni kuʻi, nā greens a me ke kāleka me ka mayonnaise. ʻO ka wā me ka paprika maikaʻi, ka pepa wela a me nā meaʻala'ē aʻe i nā mea liʻiliʻi. E hoʻonā i ka meaʻona a me nā mea i hanaʻia i ka pepa. Ho'āla a hoʻolaha paha iā lākou (e pili ana i keʻano) ma ka mea lawelawe a hoʻonaniʻia me nā greens. He meaʻono maikaʻi no ka lama a me nā waina ikaika.
Kāwiliʻia ka pepa i ka palaoa
Hoʻomākaukau
Hana mākou i nā mea a pau e like me ka mea i ho'ākākaʻia ma luna nei, e ho'āʻo wale e hana i ka hoʻopihapiha piha (ʻo ia hoʻi, ka liʻiliʻi o ka mayonnaise). E hohola i nā pepa paʻi ma ka pepa bakena a me ka baʻa i ka umu ma kahi mahana wela no 20-25 mau minuke.
Hoʻopiʻia ka'ōpī me ka hīnī liʻiliʻi, ka nihi kope a me nā greens me ke kāleka
Hiki iāʻoe ke hoʻopiha piha i ka nihi liʻiliʻi a me ka nihi i kāhiʻia ai i ka tīhi (ma kahiʻanoʻoihana e hoʻohana ai i ka lihi paʻakai). E kohoʻo Brynza i kahiʻeleʻele - no laila,ʻoi aku ka maʻalahi i ka hana a me ka'ōwili (a'ō'ō paha me ka pahi).
Mea Kai:
- nā meaʻono,ʻoi aku kaʻulaʻula;
- brynza aiʻole pā - 1 hapa;
- kahi pua liʻiliʻi - 3-4 mau māhele;
- kaʻaila kirimoa, ka liʻiliʻi aʻoi aku ka momona o ka momona a me ka'enekene i ka mea'eneʻeneʻeʻole i piha i ka'enekene, i ka'ōlelo Kelekikena (ʻoihana koho);
- nā'ōmole hou no ka hoʻopiha a me ka hoʻonaniʻana;
- kakala;
- pipi uila;
- ka paprika maikaʻi a me nā meaʻala'ē aʻe (akā, he mea kohoʻia).
Hoʻomākaukau
E kīʻi iaʻu i ka wai anuanu aʻokiʻoki i nā poʻo, e hoʻohemo i nā septums i loko a me nāʻanoʻano keʻakeʻa, me kaʻole e hōʻino i ka pahu hua. ʻOiai e hiki ke hiki keʻokiʻoki i nā mea āpau.
I kēia manawa. Hikiʻo Brynza ma kekahi ala kūpono, ka mīpī liʻiliʻi me ka pāpā. Hoʻokiʻoki mākou i kahi'āpana'ōmaʻomaʻo, ke kāpili mākou i ke kāleka ma kahi paʻi puke. Hoʻohui i nā meaʻai a me nā hola me ka huaʻulaʻula, ka paprika maikaʻi a me nā meaʻala'ē aʻe. Inā ua hele a maloʻo loa, hiki iāʻoe ke hoʻohui i kahi'alamiʻawaʻawa maikaʻi aiʻole i ka yogurt homemade i ka hoʻopihaʻana. Inā pono, e hoʻomohu i ka paʻakai a hui pū me ka. E hoʻopiha i nā pepa me ka'ūhi eʻai ana a pālahalaha aiʻole e kau i kahi pā. Hoʻonani mākou me nā lālā o ka'ōmaʻomaʻo. Hoʻomakaukauʻia kekahi kīʻaina huaʻai olaʻai no nā waina uala māmā.
Ināʻoe e hoʻohui i kaʻai hoʻokahi, i hoʻomākaukauʻia mai nā mea i hoʻomaʻemaʻeʻia i ka nalu a iʻole ke kōmaʻomaʻiʻulaʻula kōpelu (pēpē aiʻole kamonika), eʻoluʻolu loa. He maikaʻi ia mau meaʻai e lawelawe i ka lama eʻai ana i nā waina, vodka, gin, aquavit,ʻawaʻawa, a me ke kepau. ʻAʻole pono eʻai kokeʻia kēia mau meaʻai.