Ke nānā neiʻoe i kou manaʻo ma ka aniani a makemakeʻoe e hana i kekahi mea meʻoe - pono,ʻaʻole ia e hana no ka hoʻokomoʻana i kou mau maka i kēia'ōwili kikowaena. Hiki iāʻoe ke hoʻololi i kouʻano lauoho, kāleka, kāhiko, keʻokeʻo i kou mau niho, e hoʻokomo i nā lelo, akā,ʻo ka meaʻoi loa aku ka lilo i ke kaumaha. ʻAʻohe mea maʻalahi, akā, he kīnā!
Eia naʻe, me nāʻano o ka pohō kaumaha, ua kūpaʻa ke kūlana - hiki iāʻoe ke komo i loko no nā'ahamele a iʻole e hele i ka meaʻai,ʻoiai e makemakeʻia e hana i nā meaʻelua. No laila, pono e hoʻoholo i ka pilikia ma o ka manaʻo - ma hope o ka heleʻana i ke kauka no ka mea i ho'āʻoʻia o ka'alemoʻana -ʻo nā hua'ōlelo Thai no ka pohō kaumaha.
ʻO ka meaʻoluʻolu nui loa i kēia "hoʻomākaukau hoʻomākaukau" no ka pāpāʻiaʻana o kā lākou huakaʻi mai Thailand mai, a me ka laweʻana i nā'āina CIS. Ma kahi e hele mai ai lākou mai loko mai o ka waiwai nui he mea pohihihi ia ma hope o nā hōʻailonaʻehiku.
Ka nui
ʻO nā pāleina Thai he mauʻanoʻelua -ʻaʻohe hewa a pōʻino. A i kēlā me kēia mau mea'ē aʻe, e alakaʻi i ke kaumaha o ke kaumaha a me nā hopena. "Ke kāhea mākou i ka hopena o ka hopena.
ʻO Lun
ʻO nā papa pāʻaniʻo Harmless he "pacifiers", nā meaʻai kīnā . Aia i loko o lākou kahi pōpō o nā huaʻa, nā amino acids, nā mea kanu, a pēlā aku. ʻO ka hopena, inā loaʻa, e kū ana ma ke kumu o kahibo -ʻoʻoe wale nō, manaʻo maoliʻoe no kou koko, ua kōkua maoliʻoe i ka hakakāʻana i ka kaumaha nui.
ʻOiaʻiʻo, nā mea i hana, ma mua, mālama i kāuʻike - ma ka laupala e hoʻolahaʻiaʻoe e hiki ke loaʻa ka hopena keʻoleʻoe e hōʻole i ka momona, ka palaoa, ka cafe , ka waiʻona, ka meaʻono a me kaʻiʻo. Me keʻano o ka meaʻai, ke konoʻiaʻoe e hoʻoneʻe i kahi.
Inā e laweʻoe i kēia kulekele o ka pohō nui o Thai, e hoʻopau loaʻoe iʻelua kilokani. I loko o ka hebedoma mua e loaʻa iāʻoe kahi maʻalahi ma ke kino, akā,ʻo kēia māmā ke hele i ka nāwaliwali o ke kino, i ka nāwaliwali a me ka pauʻana.
"Kūpono"
I kēia manawa, e kamaʻilio e pili ana i kēlā mau papaʻaina, kahi i hiki ai ke 1000 kū. no kahi papaʻeono makahiki. ʻO nā mea i kaulana loa o kēia mau mea he mau kāpena'Ipi IBS i hanaʻia e ka Interpital Bangkok Clinic. ʻO ka manawa kēia e hoʻomanaʻo ai i nā kānāwai no ka pāpāʻana i ka hoʻoukaʻana a me ka laweʻana i kēia mau hua'ōlelo. Ināʻoe e paʻa i kēia mea,ʻo ia paha:
- ka hoʻopunipuni a "ʻaʻohe mea kuleana no kekahi mea";
- i hanaʻia ma Deribassovskaya, a, aia hoʻi,ʻaʻole i ka Thais.
ʻO keʻano o kēiaʻano papa e hoʻonohonoho ponoʻia -ʻO Thai i nā keʻena e hana ai iā lākou, noʻonoʻo i ka meaʻai a me ka mea hana i kā lākou pono'ī, maikaʻi, a ināʻoe i kūʻai i kāu mau hua'ōlelo mai nā lima i kahi kope māmā -ʻaʻoleʻoe i noʻonoʻo i ka hana. ʻO ka "meaʻono" mua loa kēia:
- Senna - he mahele nui loa o nā'ōmoleʻona;
- laulana;
- aspartame;
- kuiki;
- hoʻouka;
- mālama;
- valerian.
ʻO nā mea a pau, koe wale nō aspartame - nā mea kanu me ka hopena o ka laxative a me ke diuretic. ʻO Aspartame he meaʻala.
Ināʻaʻoleʻoe eʻono wale ia mea, akā, loaʻa i nā lako hana leua, uaʻikeʻia he amphetamine ko kēlā me kēia papapuni a me kāna mau hua.
ʻO Amphetamine kekahi mea huapili i pāpāʻia ma nā'āina he nui a puni ka honua. ʻO nā mea hana e hoʻopau i ka pōloli, pili i ka hoʻopihapiha, hoʻonui i ka ikehu -ʻo kēia mau hana "amphetamine a me co" i hanaʻia i loko o ka lolo.
ʻO ka hoʻomākaukauʻana i ka amphetamine a me kāna mau mea hoʻohālike, he meaʻaʻai a he alakaʻi i nā loli o ka psyche. ʻO nā hopenaʻaoʻao "mea liʻiliʻi":
- pōʻino;
- haʻalulu o nāʻeha;
- tachycardia;
- nā mea nui;
- ka hanu huhū;
- pilikia.
ʻO Amphetamineʻaʻole wale i loko o nā pāʻani IBS, akā, i loko o ka hapanui o nā lāʻau lapaʻau - Pākani Thai, Ian Hee mau papa, a pēlā aku. ʻO ka inoa "ʻO nā hua'ōleloʻo Thai"ʻaʻole ia he laimana, akā he manawa kaulike no kaʻoi aku o nā haneli'ē aʻe he haneli no kekahi hana like. ʻO ka meaʻoi loa loa i loko o nā papalani Thai,ʻo ia ka mea e hoʻololi i keʻano o ka waena o ka pōloli a me ka lolo i ka lolo, a kekahi manawa e alakaʻi ai i ka make.