ʻO kā Caloric mau meaʻai

ʻO nā mea kanu ka mea nui loa, no ka mea, mai ka wā kahiko mai lākou i ka nui o ka meaʻai a ke kanaka i kēlā me kēia lā. I kēia manawa, ua hoʻomakaʻia nā kīʻaha ma kaʻaila a me ka pasta, aʻaʻole loa ka maikaʻi o ke olakino a me nā kānaka.

ʻO nā mea nui o nāʻanoʻokoʻa o ka meaʻai ka mea iʻikeʻia i ka caloric , ka hopena a me nā hopena o ke kino kanaka. He meaʻai nui aʻoihana calorie ka mea kanu, no laila, he mea nui eʻike i ko lākou waiwai ike a me nā waiwai i hiki ke hana i kahiʻai maikaʻi e pili ana i nā ipu mai nāʻanoʻokoʻa.

Loaʻa i ka Caloric nā mea kaulana a kaulana loa

Mai i nā'ōpala e hoʻomākaukauʻia i nāʻanoʻano me nāʻano mea kanu a me nā meaʻai meaʻai, a me ka hoʻouluʻana o kaʻaila a me ka waiū,ʻo lākou kekahi māhele o nā meaʻala a me nā mea'ē aʻe. E noʻonoʻo i ka huiʻana a me ka caloric o nā huaʻano ma kahi maloʻo maloʻo a hoʻomākaukauʻia:

1. Heʻeluaʻano o Buckwheat - he puka a he hua. ʻO ka helu o ka calorie o kā ka palaoa kānana buckwheat he 329 kcal, heʻeha - 326 kcal,ʻo ka palaoa mai ke kumu he waiwai ike o 101 kcal no 100 g o ka hua i hoʻopauʻia.
2. ʻO nā kānana o nā kīhāʻau mai nāʻano paʻakikī he mau mea caloric kēia o 302 kcal,ʻo ka palaoa'ōpala - 326 kcal,ʻo ka palaoa - 153 kcal.
3. ʻO ka maikaʻi nui o semolina 326 kcal,ʻo kahi semolina porridge viscous i ka waiū he kumu hoʻokele i 100 kcal no 100 g.
4. ʻO ka oatmeal mai nā'ōpū piha he waihona kalo i 316 kcal, ma nā flakes - 355 kcal,ʻo ka porridge porch - 109 kcal,ʻo ko lākou mauʻaʻahu - 105 kcal.
5. ʻO ka helu kaloila o ka palaoa pale e pili ana i kaʻano o ka bale a me keʻano o ka hanaʻana, ma ka awelika he 315 kcal no 100 g hua maloʻo,ʻo ka palaoa paleka he 121 kcal.
6. Loaʻa ka waihona caloric i 325 kcal, a me ka porridge ma ka wai - 86 kcal wale nō.
7. ʻO ka bale a me ka palaoa pale i loaʻa i ka caloric he 32 kcal, a he 98 kcal ka bale bale i ka wai.
8. Hoʻokumuʻia ka paʻakai o ka caloric i ka hopena o kaʻaiʻana i ka palaoa, i ka laiki'ailaka he 340-348 kcal, i ka laikiʻeleʻele ka emi o ka ikehu - 303 kcal. Ua piha piha kaʻaila a me kaʻona, heʻeleʻele paha he 150 kcal no 100 g o nā meaʻai.

E like me kaʻikeʻiaʻana mai ka papa o luna nei,ʻo kekahi mau meaʻai me nā mea caloric kiʻekiʻe a me ka waiwai kūpono e kūpono i kaʻaina kakahiaka a me kaʻaina awakea. ʻO nā meaʻai kūikawā a me nā calorie e pili ana i ka raiki a me ka palaoa. ʻO kaʻaiʻaina a me nā māmā e komo ana i ka palaoa, ka bale, ka buckwheat a me ka oatmeal. Ke hoʻolālāʻoe i kāuʻai, e hoʻonui i ka calorie no ka'ōpō kakahiaka a iʻole kaʻaina awakea, a me nā meaʻai kalo i kaʻaina awakea.