ʻO ka'Oat groats nā huahana o ke kumukūʻai waiwai nui, i loko o ka fiber, nā pūpū maikaʻi o ka'ōkuro, ka magnesium, ka potassium, ka hao, chrome, iodine, manganese, fluorine a me nā mea pono'ē aʻe. ʻO ka hoʻohana mauʻana o nā'ōmole oatmeal i ka hoʻohālikelikeʻana i ke koko, e hoʻoikaika i ka hana o ka'ōpala māmā, e mālama i ka laweʻana o ka momona. ʻO ka hoʻohanaʻana i nā flakes oat i kekahiʻano aiʻole kekahi mea'ē aʻe hoʻomaʻemaʻe i nā'ōpū, e hana ana ma ke ano heʻala e lawe i nā kākala i kapaʻia. Loaʻa nā'ōmole oatā i ka hana pāʻani pāʻani.
ʻAʻole wale i ka pōʻai, akā, i nā pōpō.
ʻO nā kuki o Oatmeal he meaʻai i ka meaʻai pāʻina, kahi hiki ke mālama maikaʻiʻia no kaʻaina a me ka cafe. ʻOiai,ʻo ka palaoa palaoa, ka waiū, ka pata, nā hua, vanilla a me ka kinamona, hoʻohanaʻiaʻo ia ka mea nui o ka hōʻailona paʻi, me ka hoʻohui i nā'ōmole oat. Hiki i ka papa hana o ka hōʻailona ke hoʻokomo pū i nāʻanuʻu'āina, nā hua waina, ke kulaka, nā huaʻono a me nā'āpana hua a me nā hua a me kekahi mau mea'ē aʻe.
I kahi kokoke, hiki ke heluʻia kekahi huahana e like me nā kuki oatme i meaʻai. ʻOiaʻiʻo, hiki iāʻoe ke kūʻai i nā kuki oatami i hoʻomākaukauʻia i loko o nā hale kūʻai a me nā hale kuke, akāʻaʻole hiki iāʻoe ke maopopo loa i kona mele a, no laila, pono.
Uaʻoi aku ka maikaʻi o ka kukeʻana i nā kuki oatami maikaʻi i ka homemade -ʻaʻoleʻoi aku ka paʻakikī. Eia hou, ka kukeʻana me kaʻuhane,ʻoiaʻiʻo eʻoluʻolu i kou home a me nā malihini.
A hoʻomākaukau no nā kuki oatmeal
Mea Kai:
- nā'ōpili'āleʻele (honua) - 1,5 mau aniani;
- baila maoli - e pili ana i 200 g;
- ʻO ka hua moa - 2 pcs.;
- kuke - e pili ana i 200 g;
- ʻo ka palaoa i ka palaoa-e pili ana i hoʻokahi kapu;
- nā huapalapala (no ka mea, he lapalapa a me nā kūmole) - 0.5 kapu;
- paila a lama - 25 ml;
- paʻakai - 1 pinch;
- Hoʻopauʻia ka sodaʻai - ma ka piko o ka pahi;
- ka vanilla a me ke kinimona - 1-2 hāwanawana.
Hoʻomākaukau
I loko o ke pola, e holoi me ka wai i ka wai i hoʻonaniʻia. E hoʻomoʻi i vanilla, cognac a me nā hua. Hāʻawi mākou i nā flakes oat (hiki iā lākou ke'ōniʻoniʻo ma ke kāpili kole a hui pū paha). Kūleʻa nui, akā,ʻaʻoleʻoe e pīpī.
Hoʻokomo mākou i nāʻokiʻoki liʻiliʻi aʻaiʻole paha i ka paila. Hoʻomoʻa liʻiliʻi mākou i ka palaoa. E hoʻoulu i ka soda, i hoʻopauʻia me ka vīneka, e hui pū me ka vailaʻau,ʻaʻole pono e mānoanoa.
Ua kalaʻia kahi kīʻaha i ka pepa i kāwiliʻia. Ka pipi i ka palaoa me nā'āpana like loa a lawe. E kuki i nā kuki oatmeal i ka umu ma 180 degrees C no kahi 15 mau minuke. Ma mua o ka lawelaweʻana,ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻaʻana.
Pākīpiʻi kaʻaila me ka'ōmole oat
Mea Kai:
- ʻo nā'ōpuniʻohe - e pili ana i 1-1.5 mau kapu;
- ka waiū - e pili ana i 1,5-2 mau kīʻaha;
- bananas (pehi iki) - 2-4 mau'āpana;
- ka moa moa - 1 pc. (koho koho);
- nā hua waina - 2 tbsp. koko;
- kekahi vanilla a me ke kinamona.
Hoʻomākaukau
Hoʻopiha i nā kīʻula oatū me ka waiū mai ke ahiahi. Uaʻoi aku ka maikaʻi inā ua paʻa mua lākou. I ke kakahiaka, e hoʻonui i ka ipu me nā hua manu pua, i ka maiʻa maiʻa i ka maiʻa maiʻa, ka vanilla a me nā hua waina mahu. Hiki iāʻoe ke pani a hui pū i nā huawaina me nā apricots maloʻo a me / a iʻole nā pākuʻi (ʻo kaʻoiaʻiʻo, pono ke kopeʻia nā hua maloʻo a me kaʻokiʻoki).
Ma ka pepa bakena, i kāwiliʻia me ka pepa o kaʻaila, e hāʻawi pono i nā'āpana o ka paona kaulike, e hāʻawi ana i kēlā me kēia huahana i keʻano i kāʻeiʻia, kahi pīpī liʻiliʻi. ʻOiaʻiʻo, ho'āʻo mākou e hana i nā kuki a like ka nui. E mālama i kahi mahana o kahi 180 mau C C no 15 mau minuke.
Pono nā kuki e hoʻomaka i ke keʻokeʻo a me kaʻono.
He mea maʻalahi i loko o kēia meaʻai,ʻaʻole i loaʻa nā meaʻai e like me ka waiūpaʻa, ka paʻakai a me ka palaoa palaoa, a no laila, ua kūpono kēia bishikake baʻa i nā mea pili nui e pili ana i ka momona o ko lākou kiʻi.