ʻO ka'ōpala kahi maʻi maikaʻiʻole e puka mai ana ma muli o ka maʻi kūlohelohe kūpono, kahi e hoʻonui ai i ka mālamaʻana o ka waikawa uric i loko o ke koko. ʻO ka'ōpū e pono ai ka lapaʻau a me ka meaʻai kūikawā, i hanaʻia no ka hoʻomauʻana i ka mīkini.
He aha keʻano o ka meaʻai e pono ai no ka gout?
ʻO ke kumu o kēlā me kēia meaʻai no nā mea maʻi o ka mea maʻi e komo ana i ka waiwai o pureine, no ka nui o ka hopena o ka nui o ka waiwai uric i loko o ke koko. ʻO nā meaʻona a me nā kīʻaha,ʻo kēia māhele e komo ana i nā kīʻaha he nui,ʻo kaʻono o ka hapanui o mākou eʻoluʻolu loa. ʻO ka mea pono,ʻo ka meaʻai kūpono e pono ai kaʻai e mālama i ka meaʻai kūikawā, i hoʻolālāʻia e mālama pono i ke olakino.
ʻOi: ka meaʻai e like me ka lāʻau hoʻomalu
ʻO ka meaʻai maikaʻi no ka gout, e like me ka mea i'ōlelo muaʻia, e kauʻia ma luna o ka hemoʻana i kaʻai o nā huahana waiwai ma purine. Eia kēia mau mea:
- kaʻiʻo o nā holoholona'ōpiopio, ka puaʻa i nāʻano a pau, a me nā poʻo, nā wāwae a me nā hapa o ke kupapaʻu e hāʻawi ana i ka'ōpū jelly-like;
- nāʻano a pau o ka hulu;
- nā'ūpala "mai kahiʻeke", nāʻanoʻono a pau;
- nāʻano mea likeʻole;
- nāʻano mea likeʻole (kīkiʻi, hānai,'ōlelo a me nā mea'ē aʻe);
- ʻo kaʻai i ke kumu o ka exterbation o ka gout e hōʻemi i nāʻano kai iʻa a pau, a me ka meaʻai palekana i ka maʻi o ka maʻi maʻamau e pili ana i ka hōʻoleʻana i ka laʻau, ka paʻakai a me nā iʻa i hanaʻia, a me ka caviar;
- nāʻanoʻano liʻiliʻi a paʻakai;
- ʻO nā meaʻala a pau, koe wale nō ka wīa, nā lau bay a me ka paʻakai;
- nā mea inu e hana ana ma kahi pūʻali o ka pūʻali - kāpuni, keki ikaika, ka koko;
- nā mea momona o nā mea holoholona (ka momona, nā papa, me nā mea);
- mea kanu, ke kokolekaleka;
- maikaʻi loa nāʻano huahana me nā mea mālama (heluhelu i ka hōʻailona ma ka hale kūʻai);
- ʻo nāʻano lekile a pau (e like me ka peʻa'ōmaʻa);
- nā huahana a pau mai nā hua waina (ka wai, nā meaʻona, nā huawaina, ka waina, ka ipuwai);
- nā meaʻona a pau;
- i nā lālā a me nā fiku.
ʻO nā meaʻai a pau e waiho mau loa i kāuʻai. Eia kekahi,ʻo kaʻai no ka gout ka mea e paʻa loa i ka hoʻohanaʻana i kahi hui'ē aʻe: hiki iā lākou keʻai, akā,ʻaʻohe iki. ʻO kēia hui pū:
- paʻakai;
- ka hausaʻi paʻakai a me nā sausa;
- ka mea i kāpiliʻia, ka iʻa, ka mea hānai;
- E hoʻolālā i nā mea kanu:'alapaka, rhubarb, kōpelu, celery,'ōkihi, keʻoleʻa, ka pepa, nā radish, nā kuki a me nā'ōmato, a me ka aniani'ōmaʻomaʻo a me ka pāʻala;
- nā kālepa a pau, nā haloo;
- ka waiū a me ka waiū.
Eia kekahi, i kekahi manawa e hiki ai iāʻoe keʻai i kahi pulu hou.
ʻO kaʻai no ka gout: ka menu koho
Mai kēia manawa aku i kāu papahana maʻamau e pono ai nāʻai a me nā meaʻai:
- nā meaʻono a pau, me ka. ka waiu;
- ka pīpī, ka pīpī, kaʻolo, ka'āpana, ka iʻa kālua iʻa;
- nā hua laʻa, ka momona momona;
- nā meaʻai a me ka pī.
- mai 3 a 7 mau hua ma ka pule (ma ke kukeʻana);
- nā mea kanu - kāloka, kukama, zucchini, eggplant, nā uala, kāpena, pahu;
- caviar ma waho o ka eggplant (a me ka'āpala, i hanaʻia i ka home);
- Nūʻau, nāʻanoʻano, nā hua maloʻo (koe naʻe no nā hua waina i kāpiliʻia);
- nā'ōmaʻa'ōmaʻomaʻo, gooseberries, nā hua'alapona, nāʻaila wai;
- ʻeleʻele,ʻeleʻele rye;
- a me kaʻoliva, a me kaʻaila.
- (i ka makaleka), marmalade, ka homemade jam, ka pakuhi a me ka marshmallow;
- ka mea inu - ka'ōmaʻomaʻo, kaʻeleʻele maloʻo, nā mea hoʻoulu o nā mea kanu, ka'īlio ola, nā hua hua, nā mea inu hua, nā compotes a me nā kvass, a me nā wai koleke'alikai,ʻo Essentuki No. 17, Narzan and Borjomi.
Ināʻo ka papa inoa o kāu papa inoa i nā lā wale nō nā hua i hāʻawiʻia,ʻaʻoleʻoe e pōpilikia i kou olakino. Eia hou, me ka noʻonoʻo iki, hiki iāʻoe ke hana mai i kēia papa inoa kūʻono i ka nui o nā meaʻono.