ʻO kaʻai pāʻina e pili ana i kaʻano o nāʻoihana maikaʻi loa, akā nā meaʻai maikaʻi loa. A ua hōʻike muaʻia ka inoa e kokoke ana i ka pōloli. ʻO kaʻaiʻai i nā lā he 10, i ia manawa hiki iāʻoe ke nalowale 10 a 15 mau kilokani paha.
ʻO kēia kaʻina hana kaumaha kaumaha ka'ānaiʻana i kaʻai o nā meaʻai a pau e loaʻa ai nā'ōpona:
- berena;
- ka waiū;
- puaa;
- nā hua leʻa;
- puaʻa;
- hua;
- waipiʻona;
- oka;
- ka pi, a pēlā aku.
Hiki iāʻoe keʻai i nā iʻa, nā huaʻona, nā hua, nā hua, kefir, ka umauma meli a me ka pipi. Pono e pau kēia mau meaʻai i nā mea liʻiliʻi me ka huka, ka paʻakai a me ka kuke wale nō.
Ponoʻia e inu i nā wai kūmole a me nā meaʻono o nā lāʻau lapaʻau. I loko o ka lā a pau, ponoʻoe e inu i 3-4 liters o ka wai, no laila e hoʻomaʻemaʻeʻia kou'ōpū, a inā eʻehaʻoe i ka paʻa, e poina iāʻoe no ka wā pauʻole.
ʻO ka papaʻaina ahiahi no nā lā he 10
1 lā:
- hoʻokahi hua liʻiliʻi;
- 'ohua pālama - 1'āpana;
- hoʻokahi hoʻokahi aniani kefir.
Lā 2:
- 300 g o ka umauma moa i puhiʻia;
- 300 g hua.
Lā 3:
- 200 g o nā iʻaʻaiʻai;
- hoʻokahi hua.
Lā 4:
- 300 g pipiʻai;
- 400 grams o ka sālaina'ōmona, i hoʻolimalimaʻia me ka teaspoon o kaʻailaʻaila;
- 300 g hua, koe wale ka pakela.
Lā 5:
- 'ohua pālama - 2 mau'āpana;
- hoʻokahi hua.
- i ka hapalua o ka aniani kefir.
Lā 6:
- 300 g kohu iʻa a me ka umauma moa;
- 300 maumu o ka huaʻai a me ka salakeke.
Mālama 7 ka lālani o ka lua, ka walu o ka lā - ka papa o ka hā, ka iwa o ka lā - ka papaʻaina o ke ono, a ma kaʻumi o ka lā he pono keʻai i ke kefir, aʻaʻole hiki ke hoʻohana i ka 1 liter.
E haʻalele i kaʻaiʻai
He mea paʻakikī kēiaʻaiʻana, akā ma ka lā 9-10 lā e hoʻomaka ai ke kino e hoʻohana i kēiaʻai, no lailaʻaʻole hiki iāʻoe ke holo wikiwiki a momona paha ma hope o ka pauʻana o kaʻai. Pono eʻai houʻia iʻelua mau puleʻelua, a hoʻokomo i nā huahana āu i kama'āina i kāu papahana. No laila, e hoʻoponopono a mālama i ka hopena, aʻaʻole e loaʻa i ke kino ka pilikia .