ʻO ka manawa pinepine i nā kānaka likeʻole e kuke i ka meaʻai ma keʻano hoʻokahiʻoihana, eʻono i nā meaʻokoʻa loa o ka pākaukau i hoʻomākaukauʻia. I kēia lā mākou e paipai iāʻoe me mākou e hoʻomākaukau i nā meaʻai o nāʻano likeʻole, e like me nā kūlana hoʻolālā likeʻole, kahi e aʻo aiʻoe i ka hoʻomaʻomoʻana i kaʻai i loko o ka umu.
Ka meaʻai no ka meaʻai i kahuʻia i loko o kahi'āpana o ka umu
Mea Kai:
- keiki hipa - 1,2 kg;
- Ketchup me paprika - 70 ml;
- ketchup chili - 70 ml;
- mea mele soy - 50 ml;
- kaʻaila aila - 1 teaspoon.
Hoʻomākaukau
Hoʻomaʻaʻia kekahi'āpana nani, ke keiki hipa i loko o ka wai maʻemaʻe, maloʻo, a laila lūlū maikaʻiʻia me ka'ūni soy. Hoʻomoʻa mākou i loko o kahiʻekeʻeke a lawe aku i waho no ka lihi ma kahi o 1.5 mau hola. A laila, lawe mākou i ka mīkini mai ka pōʻai, e hoʻohui iʻeluaʻano ketchup i loko o hoʻokahi kīlaha a hoʻolaha i kaʻiʻo promarined, e moe ana, i ka manawa like e waiho ai mākou i ke anu.
Hoʻoukaʻia iʻelua mauʻanuʻu o ka paila, kaʻaila iki i kaʻaila a kau ma luna o ka mākaukau no kahi keiki hipa e hana hou. Hoʻopuni mākou i kaʻiʻo me ka pāpale a hoʻohemoʻia mai kēlā me kēiaʻaoʻao. Hoʻokomo mākou i nā mea a pau i waenakonu o ka pā kuke, a mākou i hoʻomoʻa ai i ka umu i mua i 180 degrees. Ka pīpīʻana o iaʻiʻo, i paniʻia i loko o ka umu i ka umu ma hope o hoʻokahi hola a me 10 mau minuke.
ʻO ka meaʻono i loko o ka pahu, i loko o ka umu me nā huaʻai
Mea Kai:
- ʻO ka'ā'ī puaʻa - 900 g;
- nui nui - eʻono;
- pepa - eʻono;
- mayonnaise - 50 g;
- kaʻaila aila - 1 teaspoon;
- ka champignons (liʻiliʻi) - 130-140 g;
- Hoʻopukaʻia nā māmala waina - 7-8 mau'āpana;
- ʻO Bulgarian pepa - 2 mau'āpana;
- aniana - 1 pc.;
- poteto - 3-4 pcs.
Hoʻomākaukau
ʻO kahi'ā'ī maikaʻi o ka puaʻa puaʻa, ma hope o ka holoiʻana ma ka holoiʻana i ka paʻakai nui, ka pepa pritrushivayte, a ma luna o kahi'ē aʻe i pālahalahaʻia i ka mayonnaise. Ma luna o kaʻaila i hoʻouluʻia, i'ōwiliʻia i kekahi manawa i ka puaʻa i hoʻomākaukauʻia.
I kēia wā, e kākoʻo mākou i ka mākou meaʻai me ka momona o nā mea kanuʻono.
No laila, e hoʻomaka me nā haohao, kahi mākou e hoʻomaʻemaʻe a kau i kā mākou'āpanaʻai, me kaʻokiʻoleʻana. A laila mākou e kau ma luna o ia mea he miki onionio i hoʻopiliʻia. Hiki ke kiʻiʻia ka paʻi Bulgarian i loko o nāʻokiʻokiʻelua i loko o nā'āpana lōʻihi, a hoʻounaʻia hoʻi i ka puaʻa me nā huaʻai. I ka hopena, hoʻonui mākou i kahi i'eliʻokiʻia i ka'ōpala, me ka'ōlaʻiʻana i nā'ōlaʻi a me ka uluʻana o Brussels. Loaʻa iā ia he enveloppi, e kau i kahi pepa bakena a waiho i loko o ka umu wela i 195 kapuaʻi. Loaʻa iā mākou kēia mea nani, momona me nā meaʻai maikaʻi i 55 mau minuke.
Eʻai i ka pāpale me nā pākeke i ka umu
Mea Kai:
- ʻO nā meaʻai i ka palaoa - 1,2 1,3 kg;
- mayonnaise - 70 g;
- kaʻaila kirīmi - 70 g;
- ka pepa, ka paʻakai - ka meaʻono;
- pula - 250 g;
- ka ailaʻaila - 2 tsp.
Hoʻomākaukau
Hoʻokomo nā lūlū i loko o ke pola, e ninini i ka wai e hoʻolulu ai ka wai, e uhi me kahi poʻi a waiho i kahi no 20 mau minuke.
Ma lalo o ke kahe o ka wai e holo ana, holoi mākou i ka'ōmole aʻokiʻoki i nā'āpana e like me 60-70 grams. E huki i nā wai me nā pā waina aʻokiʻoki i kēlā me kēia i nā'āpana lōʻihiʻehā. Ma nā'āpana'āhiʻu e hana mākou i nā pō me kahi pahi a hoʻopiha iā lākou i nā paʻipaʻiʻelua.
A laila, e holoi i nā'āpana me ka paʻakai a paʻi iā lākou me ka pepa honua. Ma kahi pahu e ninini mai ai i ka mayonnaise me kaʻaila kirimalu, hoʻopiliʻia a kāpili i nā meaʻai me ka mea i loaʻa.
Māhele mākou i ka pipi ma nā'āpana a ma ka nui o kā lākouʻokiʻoki i ka pahu, a mākou e lūlū me kaʻaila. E kau i nā pāpale o ka pila ma luna o ka pepa bakena a kau i ka meaʻai me nā kala. Hoʻopiliʻia kēlā me kēia'āpana me nā lālā kiʻekiʻe o ka pahu a waiho i nā mea a pau i loko o ka umu, a mākou e kau ma luna o nā kiʻekiʻe he 190 a no 55 mau mīkini eʻai i kēia meaʻonoʻano maikaʻi.