Nui nā poʻe iʻike i keʻano nui o ka waiʻa no ko mākou kino. ʻO kēia ka mālamaʻana i ka palekana, a me ka palahalahaʻana o ka hui, a me kahi ala maʻamau e mālama ai i nāʻano o ka nohona. Ua lohe nā mea he nui i ke kakahiaka e lawe i ka wai me kahi lemon a iʻole ka wai me ka'ōmole wīnī cider. Akā,ʻo ka wai me ka waikawa citric ka waiwai likeʻole, akā,ʻoi aku ka uku aku.
'Oiuma Citric no ka pohō kaumaha
Ma keʻano maʻamau,ʻo nā mea waiwai o ka waikawa waikawa e like me ka lemon. Eia nō naʻe, mai hoʻopoinaʻoe he mea maʻalahiʻole kēia, a he mea maʻalahi ke hōʻino i ke kino me ia, ināʻaʻoleʻoe e pili i nā kūpono kūpono. ʻAʻohe hopena o ka waikawa waikawa he kilokilo: e like me nā waiʻawaʻawa i laweʻia ma mua o kaʻaiʻana, hoʻomaʻemaʻe ia i ka hana o ka'ōpū o ka maʻihe, ka wikiwiki i ka metabolism, hoʻohemo a hoʻokuʻu i nā toxins, i hoʻomaka ai ke kino e hana maikaʻi i ka kaumaha.
Pehea e hoʻonāʻia ai ka waika citric?
No laila, i mua ou he'ōmole o ka wai maemae a me ka wai o ka wai citric. He mea nui e hoʻomaopopo i ka loiloiʻana o kēlā me kēia kanaka, a ponoʻoe e koho i ka lāʻau i meaʻoluʻolu ia noʻoe. Ma kahi o ka hapalua hapune ma ke kahawai wai e lawa:ʻo kaʻono e palupalu,ʻoluʻolu, kūpono.
ʻO ka hoʻohanaʻana o ka waikawa citric
No ka liloʻana o ka kaumaha,ʻaʻole i lawa ka inuʻana i ka wai me ka waika citric, pono pono e mālama i ka meaʻai pono. I ka wā mua,ʻike mākou: i ke kakahiaka ma ka'ōpū o ka'ōpū, ponoʻoe e inu i hoʻokahi ipu wai o ka wai me kaʻaila a me ka hapalua kapu ma mua o ka lā ma mua o kēlā me kēiaʻai, kūpono no 20-30 mau minuke. No ka maʻalahi, hiki iāʻoe ke lawe pū meʻoe e hana aiʻole e noiʻi i kahi hue wai wai.
E hoʻolālā mākou i kahi meaʻai no ka lā, no laila e hoʻomaopopo pono i ka mea e hiki ai i kāuʻai no ka pohō kaumaha:
- Breakfast : oatmeal me nā hua aiʻole nā hua'ōniu me kahi'āpanaʻeleʻeleʻeleʻele.
- ʻO ka lua o kaʻaila kakahiaka : kahi kīʻaha o ke kī me ke kōleʻa a me kahi'āpana walaʻau paʻakikī a hua paha.
- ʻO kaʻaina awakea : kēlā me kēia mea 'aila me kekahi'āpana wili.
- I kaʻaha ahiahi : kahi'āpana puaʻa momona momona, hiki iāʻoe me ka'ōlea a iʻole ka'ōlū.
- ʻO kaʻaina ahiahi : kahi'āpana liʻiliʻi o nā mea momona, nā mea hānai a me nā iʻa a me ka hoʻouluʻana i nā huaʻai hou a me nā pua.
Me keʻano o ia meaʻai, hiki iāʻoe ke lilo i ka kaumaha me ka hoʻohanaʻoleʻana i ka waiʻona citric - keʻoleʻoe e liʻiliʻi i nā'āpana liʻiliʻi. Aʻo ka waikawa citric e hoʻopaneʻe ai i ka hana o ka nalowaleʻana i ka kaumaha nui a hoʻihoʻi i kahi kiʻi maikaʻi.