ʻO Buckwheat groats (buckwheat, buckwheat) kekahi o nā momona kaulana loa. ʻO kēia hana maʻamau no mākou he mea kupaianaha maoli nō: nui nā waiwai i loaʻa i ka buckwheat i ke kino o ke kanaka, a ma loko o ia mau hui e hanaʻole i kekahi o nā huahana'ē aʻe. Hiki ke manaʻoʻiaʻo Buckwheat he hua meaʻai nui loa, no ka poʻe maʻi nui me ka makemake e hoʻonui i ke kiʻi, e lilo i ka kaumaha.
Mai ka wahī maiʻo ka buckwheat e'ailapalaʻia i ka wai (iʻole kaʻaila) aʻo ka waiū paha (hiki ke hoʻouluʻia i ka pōmaikaʻi i hanaʻia) he meaʻai kakahiaka maikaʻi. E hoʻomākaukau i ka buckwheat a me kaʻiʻo - ua maikaʻi kēia mau meaʻai no kaʻaina awakea, kaʻaina awakea aʻaina paha.
E like me mākou iʻike,ʻaʻole i maʻalahi ka kukeʻana i ka buckwheat: e hoʻokuʻu i ka huelo i loko o ke kāpena, holoi, holoi i ka wai, e ninini hou me ka wai maʻemaʻe a kuke a hiki i ka wā e hoʻomākaukau ai me kahi maʻiʻeha. ʻAʻole hiki iāʻoe ke hoʻolālā me kahi spoon. No kaʻawaʻawa buckwheat,ʻo ka lihi o ka palaoa i ka wai he 2: 3, no kaʻoi aku o nā mea kanu 1: 2 aiʻole 2: 5. He mea maʻalahi a hiki ke hoʻomaopopo.
Eia nō naʻe, me nā mele o ka wā kahiko a me nā hana o ka hale hana paʻa, hoʻomaka nā poʻe he nui e hoʻohana i nā mea kuke, kahi mākaukau kūpono e like me he multivarker. Aʻo ka meaʻoiaʻiʻo, ua kukeʻia ka meaʻai me kaʻole o kā mākou komoʻana a mālamaʻia me ka mahana i makemakeʻia e ka manawa i hāʻawiʻia. Eʻaeʻoe,ʻo kēiaʻano e pili ana i kaʻaiʻana, he mea maʻalahi loa ia, ma kaʻohana o nā kamaliʻi'ōpio a iʻoleʻoe e hana i kekahi hana'ē aʻe e like me ka hoʻomākaukauʻana i ka meaʻai.
Hoʻomakaukau no ka hoʻomākaukauʻana o ka buckwheat i loko o ka pāʻani
Mea Kai:
- Buckwheat groats - 2 mau ana;
- wai - 3-4 mau ana;
- paʻakai - 1 pinch;
- kaomi aiʻole ka mea kanu maʻamau.
Hoʻomākaukau
E holoi i ka buckwheat me ka wai anuanu, e hoʻohemo i ka wai. Lawe mākou i ka buckwheat holoi i loko o ke kīʻaha o ka puaʻaleʻa, e hoʻohui i kahi kui o ka paʻakai a ninini i ka nui o ka wai i makemakeʻia. I loko o ka nui o nā'ōmaʻomaʻa o nā'āpana he nui o nā mana likeʻole heʻano o "buckwheat", a koho iā ia (aiʻole kekahi mea kūpono'ē aʻe paha, e heluhelu i nā kuhikuhi i kāu multivark). Hoʻonoho mākou i ka manawa no 1 hola (maikaʻi, a 10 mau minuke paha). Hoʻokomoʻia kaʻaila i ka pōkā mākaukau i hoʻolapalapaʻia ma luna o nā papa, akā,ʻaʻole pono kēia wahi, a i kekahi mauʻano, makemakeʻole.
ʻO ka meaʻai no ka meaʻai maikaʻi i ka buckwheat i loko o kahi ulu nui me kaʻiʻo moa a puaʻa
Mea Kai:
- ʻo ka nui o kaʻai a me ka wai ka like me ka mea iʻike muaʻia (e nānā i luna);
- ono - 1 pc.;
- aina maloo maloo;
- kaʻaila aila no ke kāhili;
- nā greens a me ke kāleka;
- kaʻiʻo - e pili ana i 300-500 g; ʻo kahi puaʻa momona momona (pale, ham,'ā'ī), kahi kīʻula me kaʻiliʻole o nā ū a me nā'ūhā.
Hoʻomākaukau
Eʻokiʻoki i kaʻiʻo i nā'āpana liʻiliʻi (e like me ka pilaf), holoiʻia a hoʻomaʻemaʻe ia me ka lole maʻemaʻe. Eʻokiʻokiʻia nā'āmoa Peeled. ʻO kaʻaila a me kaʻiʻo i hoʻomaʻemaʻe pono i ka mana hana o ka multivark ma ka "baking" mode no 20 mau minuke. ʻO ka puaʻa o ka puaʻa ka lōʻihi o ka moa no 10 mau minuke. Ke uhūʻana,ʻaʻole pono e paniʻia ka poʻi no nā minuke 10 mua, a laila, eʻoluʻolu ke aka. E hoʻohui i ka buckwheat holoi i kaʻiʻo me nā meaʻai.
Ma hope o ka hōʻailona mai ka multivarker e hōʻike ana ua mākaukau ia, ke lawelawe mākou i ka buckwheat me kaʻiʻo i ka papaʻaina, ma mua o ka huiʻana. E kāpīpī me nā mea kanu a me ke kāleka. He mea maikaʻi ke lawelawe i kahi mīkini e like me ka momona, e like me keʻano o ka'ōmato. No kēia, ke hele nei mākou ma kahi maloʻo maloʻo maloʻo he 1-2 o ka palaoa palaoa i kahi o nāʻulu keʻokeʻo maikaʻi. E hoʻomoʻi i kahiʻaila iki a me ka wai a me 1-2 mau punetēpē o ka paʻi paʻakai. Hiki iāʻoe ke hoʻoulu i ka pepaʻulaʻula wela i ka'ōmole. ʻAi,ʻo ia ka buckwheat me ka puaʻa .