ʻO nā hua liʻiliʻi kekahi o nā huahana kaulana loa o ka honua. ʻO nā hua manu moa i hoʻolaha nuiʻia ka mea kūʻai aku. Eia nō naʻe, i ka meaʻai, hiki iāʻoe ke hoʻohana i nā hua manu o nāʻano manu a pau, a me nā hua o kekahi mau mea kolo (e like me nā laumera).
He meaʻino keʻai i nā hua he nui?
ʻO nā puaa he kumu maikaʻi o ka protein, kahiʻoi aku ka maʻalahi o ka māmā ma mua o ka meaʻai, aʻo ia hoʻi, aia nō i loko o nā meaola maikaʻi a pau (koe naʻe - ka huamaila C), a he nui nā mea e pono ai nā mineral o ke kino. Me he mea lā, ma muli o kēlā mau mea kupaianaha,ʻo ka nīnau no ke kumu e hikiʻole ai keʻai i nā hua he nuiʻaʻole e ala iki. Eia naʻe,ʻo nā hoʻopaʻapaʻa ma waena o nā kauka e pili ana inā he meaʻino keʻaiʻana i nā hua he nui e hoʻomau no nā makahiki he haneli i kēia manawa. ʻO kahi o nā kumuhana nui o nā mea paio o ka hōʻemiʻia o kēia huahana, he kiʻekiʻe ka cholesterol i loko o nā hua. ʻOiai,ʻo ka cholesterol i loko o ka hua hoʻokahi he 2/3 o ka kaʻana no kaʻike o ka lā. Akā, i ka manawa like, aia i loko o ka lecithin, kahi e kōkua ai e hoʻokaʻawale i ka "kino" cholesterol mai ke kino, a he mea pono no ka hana maʻamau o ka pūpū pūpū, i ka naʻau a me ka ate. Eia kekahi,ʻaʻole i lawa kaʻikeʻana i nā haʻawina hoʻokolohua e hōʻoia ana i kaʻaiʻana o nā meaʻai e piha ana i ka cholesterol hiki ke hoʻonui nui i kona mea i loko o ke koko. Akā, aia kahi hui o nāʻano likeʻole, kahi o iaʻano paha heʻano moʻomeheu o nā kānaka.
Inā ua hoʻoholo'ēʻoe e hoʻemi i ka nui o ka cholesterol i pau i nā hua, a laila nui ka mea e hōʻemi ai i ka hōʻailona o nā hua yolks, no ka mea, Aia kēia meaʻano paʻakikī i loko.
Nā hopena o nā hua moa
ʻO ka pane ma hope nei no ka hōʻehaʻana i nā hua, he nui ka moa, he hopena pinepine pinepine ia i kēia huahana. He kūpono kēia i nā'ōpio. Ma kēia hihia, hiki iāʻoe ke hāʻawi i kekahi mau manaʻo:
- Inā loaʻa ka hānaiʻana i nā hua moa, hiki iāʻoe ke ho'āʻo e pani i nā hua o nā manu'ē aʻe (quail, turkey).
- Hiki iāʻoe ke hoʻopau loa i kēia huahana mai ka hoʻohanaʻana, a laila hoʻomaka e komo i kaʻai me ka haʻahaʻa a me nā'āpana liʻiliʻi.
- E kūʻai i nā hua mai kekahi mea hana. ʻO ka hopena o ka hopenaʻaʻole i hanaʻia e ka hua pono'ī, akā, i nā mea hoʻohui i ka hope o nā manu. ʻO kekahiʻano, i kapaʻia he hua "manu", i. E. huahelu o ka moa i ulu i loko o nā kūlana kūlohelohe.
- ʻO ke kolu, a ma muli paha o ka kumu kumu nui loa no kaʻaiʻana i nā hua he nui, he piʻi ka nui o ka maʻi me salmonella.
ʻO Salmonellosis - he maʻi āpau i ka maʻi o ka genes salmonella, he pilikia loa ia no nā keiki'ōpio. I mea e pale ai i kēia maʻi maikaʻi, ponoʻoe e hahai i kekahi mau kaulike liʻiliʻi:
- Hiki i nā hana kūikawā ke hana i nā huaʻaila (ʻo ka moa aʻaʻole wale nō) wale nō mai nā mea hoʻolakoʻole.
No laila,ʻoi aku ka maikaʻi o ka puhiʻana iā lākou no 15-20 mau minuke. - Nā hua holoi maʻamau a me ka vīnega, ma mua o ka kukeʻana. Mai poina hoʻi e holoi i kou mau lima ma hope o kēia.
- Inā he poino ka shell, mai hoʻohanaʻoe i kahi hua no ka meaʻai.
A i ka hope loa, aia nā maʻi e hoʻohana ponoʻia ai ka hua o nā hua:
- ka cholelithiasis, hiki i nā hua ke hoʻonāukiuki i colic;
- me ka mālama, e hoʻopauʻia nā hua i ka maʻi maʻi a me nā maʻi'ekene.