ʻO ka meaʻai, ma muli o ka hoʻokipaʻana i nā'ōpona i kaʻai, ke ulu nei kaʻike i ka poʻe makemake e nalo i ka kaumaha. Uaʻikeʻia i ka loaʻaʻana o nā paonaʻelua i loko ona, eʻimi mua ke kanaka i ka hāʻawiʻana i nā mea momona, me ke kuhiʻole i ke kumu o ka heleʻana. Ma ka manawa like, ma keʻano he mea nui, he mau mea kakaikahi e noʻonoʻo ana i ke kumu no ka ikaikaʻole o ka ike, e hele mai me nā huaʻahu. ʻO ko mākou kino, hoʻoponopono pono iā lākou i loko o nā momona a waihoʻia i kahi e hiki ai,ʻo ia ke kumu o ka momona.
ʻO ke kumu o kaʻai liʻiliʻi liʻiliʻiʻo ka hanaʻana i ke kino e hoʻohana i kona pono pono'ī he lālā ikaika. Hoʻohui i ka manawa hoʻokahi e pono aiʻoe i nā meaʻai momona a me nā momona, akā, waiwai nui i loko o ka protein. Ināʻole, e mālamaʻia ka meaʻai i loko o ke kino, a e kali ana nā waihona momona no ko lākou kiʻekiʻe. Hiki keʻikeʻia ka maikaʻi o iaʻaiʻana mai nā lā mua: ua hoʻoheheʻeʻia nā kilokilo i mua o ko mākou mau maka. Aʻo ka mea nui,ʻaʻole hiki i ka palena o kaʻai a me ka manawa e pau ai.
ʻO ka papa inoa o nā huahana i loaʻa i loko o nā'ōponaʻokoʻa heʻano likeʻole a hāʻawi i ke kino me nā māmā a pau a me nā mineral. ʻO ka pōmaikaʻi nui o ia mau huahana, hiki iāʻoe keʻai i kēlā me kēia manawa,ʻoiai i ke ahiahi ahiahi aʻaʻole e lilo kēia i meaʻino i kāu kiʻi. Eia kekahi, nā huahana me nā mea momona a me nā haʻalea, akā,ʻoi aku ka māmā o ka waiwai i loko o nā protein i ka hāʻawiʻana i kahi lōʻihi o ka piha o ka'ōpū.
Ka papa o nā huaʻole o ka'ōpelu
Hiki ke kuke i nā mea mai kēia papaʻai, kāhuhu,ʻaiʻia aʻokiʻia i ka umu. No laila, e hōʻalo i ka hoʻonuiʻana i ka momona i kāuʻai.
Hoʻohālikelikeʻia ka papahana o ka'aiʻahūmohu i ka lā :
Pōʻakai:
- 'Ōlame maiʻekolu mau hua me ka meaʻanuʻu me ka'ōmaʻomaʻo (inā makemakeʻia, nā haloo, nā'ōmato, a me ka hamo puaʻa hiki ke hoʻonuiʻia i laila);
- ke kīʻaha kope a me ke kī me ka kō.
ʻAluaʻaina kakahiaka:
- ka huameʻa momona me nā'ōmole'ōmaʻomaʻa, i hoʻolimalimaʻia me ka huiʻana o kaʻailaʻaila a me ka puna o ka wai lemon.
ʻAina:
- ka umauma mīpala pāpaʻa;
- ka palaoa i ka broccoli aiʻole ka zucchini;
- he hapa o nā huaʻai hou, e like me ka'ōpona i kāpenaʻia aiʻole kaʻulaʻula.
Pāʻani:
- 'ō'ōmaʻomaʻo.
Meaʻai:
- ka momona momonaʻole, iʻaʻahuʻia me ka lama a me ka lima o nā hua hou.
He mea nui, eʻai i nā meaʻai inā he mau'aleʻa wale nō ka nui, e inu i ka wai i waena o nā meaʻai. ʻOi aku ka maikaʻi inā he wai kūponoʻole ka mineral. I ka hoʻokaʻawaleʻana o nā momona, hoʻokuʻuʻia nā meaʻawaʻawa i loko o ke kino, kahi e hoʻomaka koke aiʻo ia e hoʻokuʻu iā ia, e hoʻokuʻu iā lākou me ka mimi. No ka hoʻemiʻana i ke kaumaha ma nā puʻupaʻa a me ke akepaʻa, ponoʻoe e inu ma kahi o 1.5 liters o ka wai maʻemaʻe i ka lā. ʻO kēia, ma ke ala, kekahi o nā kumumanaʻo o ka meaʻai olakino , no laila e mālama pono i ka'ōmole o ka wai. ʻO ka nānāʻana i nā kānāwai kūikawāʻole, hiki iāʻoe ke'ōlelo i ke aloha maikaʻi i 3-7 kilokika i loko o kekahi mau pule.