ʻO ka huaʻaina (peach) maikaʻi loa i ke kinoʻaʻole emi mai kona kaikaina - he peach maʻamau. ʻAʻole kēia iʻokiʻia me ka hua fiku:ʻo ka inoa wale nō e like me ka like o nāʻano.
ʻO ka pono o ka pīkī Peach
ʻO kēlā hua kēia hua, i hāʻawiʻia mai iā mākou ma keʻano, he mea kanu kupaianaha kupaianaha e hiki ai ke hoʻoikaika i ka olakino a mālama i ka nani. Ma kēiaʻano,ʻaʻole kahiʻokoʻa ka piʻa, no ka mea he mau huaʻaola A, B1, B2, B5, B6, B9, H, a me PP. He nui nā minela i loko, e lilo ia i mea kōkua nui ma ka mālamaʻana i ke kūlana maikaʻi o ke olakino a me keʻano - manganese, potassium, fluorine, zinc, iron , silicium, calcium, phosphorus, sulfur a me nā mea'ē aʻe.
ʻO ka Magnesium, kahi waiwai nui i ka peach, ke hoʻohālikelike nei kēia hua. Ma mua o ka hāʻawiʻana i nā kīlele tiletika e like me ka heroine o nā kiʻiʻonikaʻAmelika, eʻoluʻolu i kēia mau hua - e kōkua lākou iāʻoe i ka wikiwiki a me ka hewaʻole mai nā pilikia a me nā manaʻo. Inā hoʻokomo pinepineʻoe i nā peachy peachy i kāuʻai, eʻike wikiwikiʻoe i ka hoʻomaikaʻiʻana i ka hana o ka'ōpū o ka maʻi o ka lāʻau: e kāleʻa i ka paʻa, ka liʻiliʻi, ka pā.
ʻO nā mea hoʻowalewale,ʻo ia hoʻi kaʻaʻa a me nā puʻupaʻa, e pōmaikaʻi hoʻi mai nā peachy peaches. Eia kekahi, ua hāʻawi pū kekahi pūnaewele hōʻoia no kā lākou hoʻohana.
Ka helu o nā calorie i loko o kahi pī
He mea maʻalahi aʻaiʻai ka meaʻai kūpono no ka poʻe nānā i ko lākouʻano a me ka meaʻai. Ma ka 100 g o kaʻiʻo o ka fiku e pono ai 60 kcal. Ma ke ala, ua heluʻia kēia helu i kahi o ka calorie o kahi hua hoʻokahi, no ka mea, he kaumahaʻo 95 - 100 g wale nō.
Mai poina i nā mea maikaʻi a pau, e ulu mau ana kēia hua i nā meaʻono maoli, a no lailaʻaʻole pono e komo i kaʻai o nā kānaka e loʻohia i ka maʻi diabet .