ʻO ka huamele "kāroti Korea" kaulana loa i hiki ke kapaʻia he kahiko. Hōʻike mauʻo ia ma kā mākou papaʻaina,ʻaiʻia ia i nā lā pule, a me nā lā hoʻomana, a hana nā hale i nā mea likeʻole o kēia salad. Ma kēiaʻano aloha nuiʻole,ʻaʻohe mea hōʻailona. Carrot - he mea kūʻai, maikaʻi, hiki iāʻoe ke kūʻai aku ma kekahi hale kūʻai i kēlā me kēia manawa o ka makahiki. Hiki ke kūʻai maʻalahiʻia kekahi mea'ē aʻe no ka salamāna me kaʻole o nā kumukūʻai kālā. He mea maʻalahi a he wikiwiki ke kuke i nā kāloka i ka Korean, aʻo ka mea kalo i loko o kēia pāʻina he mea hiki ke mālamaʻia me ka palekana i nā mea nui me ke kaumaha. Loaʻa kēia ma kaʻoiaʻiʻo o ka waiwai o ka mea kanu pono'ī kona waiwai . Hoʻopiliʻia nā calories o nā kāloti Korean i ka waiūpaʻa a me ka sugar, i loko o ka papa inoa o nā meaʻai o ka saladi. E pane pololei i ka nīnau, ehia mau calories ma nā kāloka i Korean, hiki iāʻoe ma ka noʻonoʻoʻana i ka hana o kēia pāʻani.
Ehia mau calories i loko o nā kāloti Korean?
ʻO ka hua'ōlelo kalole o ka "kāloka ma Korean" i ka waihona waiwai o ka huahana i hana i kona mele. ʻO ka mea mua, he kāloka. Aʻoiai he nui kona mau'aleʻaleʻa, aia he 32 kcal / 100 g wale nō. I loko o ka papahana kahiko, ke kāleka, nāʻanoʻanoʻano pepa, ka coriander, ka paʻakai, ka sugar, ka vīneka a me kaʻaila ka mea i loko o ka mea'atika i ka Korean, akāʻo nā calories nui kaʻaila a me ka sugar. Hiki ke hoʻonuiʻia ka nui o ka kcal ke hoʻonuiʻia nā meaʻai i ka saladi, e like me nā hua manu eggplant, nā huaʻono, nā aniani, nā haloo, a pēlā aku.
ʻO ka helu o ka caloric o nā kāloka ma Korean e pili ana i 112 kcal i ka papa maʻamau,ʻo ka hapa nui o lākou no nā mea momona - 74 kcal a me nā'aleʻapaʻa - 36 kcal, he wahi liʻiliʻi i laweʻia e nā protein - 5 kcal wale nō. Ma muli o ka hoʻomaʻemaʻe pinepineʻole o ka papaʻai, pehea ka nui o nā mea e pono ai ke waihoʻia i loko o kahi pālahalaha, a laila hiki ke hoʻonui a ho'ēmi paha kānaʻike caloric. ʻO kekahi poʻe e like me nā kāloka nui a emiʻole paha, kekahi momona. A laila hoʻopuka ke kanaka i ka waiūpaʻa nui aiʻole ke kōpaʻa eʻono ai. ʻO ka poʻe e makemake ana eʻae i ka kaumaha,ʻaʻole lākou e hoʻonui i ka nui o kēia mau mea i loko o ka sāleta, no laila hoʻonui i kāna mea i kaloila. A i kekahi hihia, e komo i ka nui o nā kāloka Korea,ʻaʻole pono.