Aia nāʻanoʻokoʻa likeʻole mai ka oatmeal, nui ka nui o lākou, akāʻo ka hapa nui o nā hale wahine i kaupalenaʻia i ka kukeʻana i ka porridge. Eia naʻe, hiki i kēia'aleʻa waiwai ke hana i nā hanana o nā kīʻaha, a hoʻololi nui i kā lākou papa inoa. E haʻi iāʻoe i ka mea e kuke ai mai ka oatmeal. Akā, e hoʻomaka mākou me ka pōkole, no ka mea,ʻo ia ka pōʻai maikaʻi loa.
Pākī lauoho oat
Mea Kai:
- o nā'ōmole oatmeal - 2-3 tbsp. nā puna i kēlā me kēia lawelawe;
- ana i nā hua'ōpiopio - 1 tbsp. nā punaʻai no kahi'āpana;
- kumu kīʻona - 1 teaspoon;
- ka meli (kahi koho) - 1 teaspoon;
- waiū - 1 lele;
Hoʻomākaukau
Holo mākou i ke pā i ka wai anuanu, e ninini i ka waiū a kau i ke kapuahi. Ke hoʻomaka ka'ōpū o ka waiu (e piʻi), e pāʻana i nā flakes. E hoʻoulu, e kuke i ke kuhinu no nā minuke he minuke. Ma hope o 3-6 mau minuke (e pili ana i kaʻano o nā lau) e hoʻopau mākou i ke kino, akāʻaʻole mākou e wehe iā ia mai ka papa. E uhi i ka uhi a hoʻokuʻu i kahi puaʻa no kahi mau minuke 10. E hoʻoulu i nā hua (hoʻomaʻemaʻe hou, e hoʻomaʻemaʻe i ka wai, i mua o ka hoʻopuniʻiaʻana o ka pahuʻehu, e like me ka lapalapa microwave, ke hiki ke lawe wale i ka pahu) a me ka meli. ʻO ka mea maikaʻi no ka mākaukau o ke kakahiaka.
Inā he wā, hiki iāʻoe ke hana pancakes a pancakes mai ka oatmeal. ʻO ka hoʻololiʻana o ka maʻemaʻe o ka paila palaoa: no ka pancakes, he nui ka wai.
Nā hua o ka oatmeal
Mea Kai:
- o nā'ōmole oat - 2 mau kapu;
- iʻa o ka moa - 1 piece;
- ke kola wai'enela - 0.5 kapu;
- ka paʻakai - kahi pinu;
- Hale punae i hinu i hoʻohuiʻia - 30 ml + 60 ml;
- ka waiū a ke kefir - 2 mau kapu.
Hoʻomākaukau
He maikaʻi ke hoʻohanaʻana i ka mea hana lepo e hana i ka paila. Ke moe nei mākou i loko o kahi pola o ka oatmeal, nininiʻia i loko o ka waiū me ka wai mineral, 2 tbsp. ka puna o kaʻaila (pinepineʻole kahiʻala), hoʻohuli i kahi hua manu, ka paʻakai a me ka hui a hiki i ka like. Ināʻaʻohe blender, e'ōni i ka oatmeal i kahi mīkini kole kaomi liʻiliʻi, a laila e hoʻomaka i ka palaoa e like me ka mea maʻamau. Ināʻaʻohe heke kope, waiho mākou i nā flakes i loko o kahiʻekeʻeleʻele a'ōwili iā ia me kahi'ōwili. ʻO nā pancakes mai nā'ōmole oat i'ōlehu i loko o ka pākīʻenaʻena, e hoʻonāʻau me kaʻaila. E huli mālie e pale i kahiʻino.
Loaʻa nāʻokiʻoki i nāʻano oatame, hiki i ka papahele keʻano,ʻo ka mea nui loa,ʻaʻohe mea ma mua o ka mea nui. Eia kekahi laʻana, lawe mākou i ke aniani o flakes no ka hapalua kilokalo o ka meaʻai. Hiki iāʻoe ke paʻi aʻaʻole kaʻiʻo, akā, no ka laʻana, cutlets mai nā papagettes me nā flakes oat - he maikaʻi loa.
ʻO Cutlets mai ka zucchini me nā flakes oat
Mea Kai:
- "Pele" - 1 ka aniani;
- ka moa egg - 2 pcs. (nui);
- zucchini - 2 pcs. (ʻuʻuku);
- paʻakai - 1 pinch;
- ʻO kaʻaila hinu paakai - 40 ml.
Hoʻomākaukau
Hoʻomākaukau kokeʻia kēia mau cutlets. ʻO kaʻu zucchini, eʻoki i nā huelo aʻehaʻia nā ili (inā he). Inā ua paʻa ke kolo, eʻokiʻoki ia mea a pau. Hoʻoulu mākou i ka zucchini ma kahi kī nui a'ō'ō paha me ke kōkua o kahi meaʻai meaʻai aiʻole ka mea kope. ʻO nā pāpale, nā hua manu a me nā pua. E hoʻolālā a hoʻokuʻu i kahi hapalua hola, i hoʻonaniʻia ai ka momona, a laila, hana mākou i nā cutlets a hoʻomoʻi i kaʻaila maʻemaʻe ma nāʻaoʻaoʻelua o ka minuke no 4. Ke hana nei mākou me nā mīkini e pili ana i ka'ōmoleʻona, greens, saladi mai nā'ōmato.