Ke hele nei e kipa i kēlā me kēia'āina, makemake ka poʻe malihini kipa i kona manaʻo no ka gastronomic. ʻO ka meaʻai o Nepal he mea kupaianahaʻo ia wale nō ma kona hiʻohiʻona a me kona meaʻala, akā, ma konaʻanoʻonoʻano'ē aʻe. Maanei e noho ana i kahi o ka 100 o nā hui kanaka, a he likeʻole i kā lākou mau moʻomeheu , e like me ka kukeʻana
ʻO ke aʻoʻiaʻana o nāʻoihana'āina ma Nepal
Ua makemake nā poʻe o ka nohona i kaʻaiʻana i ka meaʻai maikaʻi a maikaʻi. Ua hoʻokumuʻia ka meaʻai o Nepal ma muli o nāʻano kuʻuna o Tibet, Kina a me Inia, me ka hoʻohuiʻana i ka nohona Pākīpika i nā makahiki i hala iho nei. ʻO nā meaʻai nuiʻo ka laiki, nā lelo, ka huapalaoa a me nā huaʻai hou, i kekahi manawa ma kaʻai he meaʻai.
ʻO kaʻai maʻaneʻi he 3 mau mea nui: nā meaʻono, nā meaʻono a me nāʻano likeʻole, ua hoʻomākaukauʻia ia i kaʻaila mai ka mūmū, yak a me ghee waiū. I Nepali, hoʻohanaʻia nāʻano likeʻole a me nā mea kanu:
- cilantro;
- kumini;
- kūpana'ōmaʻomaʻo;
- 'opi;
- ke kīʻaha;
- 'ōpili uila;
- pulu uila wela;
- huia;
- ʻO nā mea Himalayan (e like me Allium hypsistum), kahi ulu wale ma kēia'āina a hāʻawi i nā pāʻakai i ka meaʻai nui.
ʻO nā huaʻala a me nā meaʻai i hoʻomaʻemaʻeʻia i nā meaʻai e hoʻomaʻemaʻeʻia i ka'āina, ua hoʻouluʻia, kuamo a me ka mea hoʻomoʻa, e loaʻa ana i kahi meaʻonoʻole. I ka'āina, ulu lākou i ka buckwheat, ka kānana, nā'ōmato a me ka uala. Ma Nepal, aia kekahi mauʻano moʻomeheu kūikawā kūikawā, pono e kūpaʻa i nā malihini a me nā mākaʻikaʻi:
- ʻAʻole hiki iāʻoe keʻai pūʻia mai hoʻokahi pāʻani aiʻole inu mai kekahi kīʻaha;
- e holoi i nā lima ma mua o kou nohoʻana;
- ua pāpāʻia nō hoʻi ka papaʻai me ka lima hema;
- ʻaʻole hiki iāʻoe ke hoʻopā i kahi kīʻaha o kekahi;
- ʻoiai e hoʻohanaʻia ana kaʻokiʻoki e hoʻohana i nā manamana lima o ka lima'ākau. Akā, ke noiʻia,ʻo ka poʻe malihini kipa e lawe pinepine i ka hana.
Nā kīʻaha kahiko i ka'āina
ʻO ka mea maʻamau, eʻai mau nā poʻe o ka'āina iʻelua manawa i ke ao: kakahiaka a me ke ahiahi, ma hope o ka napooʻana o ka lā, a me ke koena o ka manawa e inu ai lākou i ka waiʻeleʻele me ka waiū aʻai i nā'ālaʻa. ʻO kaʻoihana kaulana loa a me nā kūpuna i Nepalʻo dal-baht. Hiki i nā kaiāulu keʻai i kēlā me kēia lā a he mau manawa i ka lā.
ʻO ka pālahalaha kahi laiki i hoʻolapalapaʻia me ka'atila lentil. Hoʻohuiʻia me kaʻiʻo, iʻa, nā hua manu, nā meaʻala, nā'āla, nā pepa, nā huaʻai a me nā hua. E lawelawe i kēia meaʻai ma kahi pā pele puna, a he mau paukū kahi i waihoʻia ai nā meaʻai. Hoʻopiliʻia lākou i kahi pōpō palaoa, a he pono keʻai i kēia mau mea me nā lima.
Ma ka'āina, hoʻohana nuiʻia nā kīʻaha'ē aʻe, kahi a ka poʻe Nepale e hoʻohana mau ai i kēlā me kēia lā:
- Momo - vareniki me nā mea kanu a me nā meaʻai, ua kuke 'ia no nā kāne a lawelawe' ia me ka pepa a me ka meaʻala liʻiliʻi;
- ʻO Cederica Chile - he kīʻaha momona a momona o kaʻiʻo moa, kahi mea e hoʻonuiʻia ai nā meaʻala a me nā'ōmato;
- ʻO Tukpa - ua hoʻomākaukauʻia ma keʻano o ka puʻu o nā noodles, kaʻiʻo, ka kāpena, nā'omaʻomaʻo'ōmaʻomaʻo, nā bele a me nā'ōmato;
- ʻO Sizler - he kīʻaha he mea yak me ke kīʻaha, nā mea kanu a me ka mīmaki meaʻai i mīʻia i ke ahi;
- Sekuva - ka moa, ke buffalo, ke keiki hipa a me kaʻiʻo puaʻa, iʻokiʻia i ka'ōmole;
- Chataamari - pancakes mai ka'ōlaʻi laiki me kaʻiʻo, nā hua;
- Sanya - iʻa maloʻo;
- ʻO Kachila - nā mea i kohiʻia i kaʻiʻo, i hoʻomākaukauʻia mai kaʻiʻo o ka buffalo, lawelaweʻia me ka'ōniuʻai;
- Kva Ghasa - nā mea kanu momona a me nā meaʻai;
- ʻO ka Sapumhicha - ka iwi o ka iwi, i hoʻomākaukauʻia i loko o ka'ōpū o ka'ōpū;
- ʻO ke koho-hee - ke kuʻiʻia a me ke koko o ka buffalo me nā meaʻala.
Pono nā kānaka Vegetar e ho'āʻo i kēia mau meaʻai:
- ʻO Tsampa - porridge, i kukeʻia i ka palaoa, ka raiki, ka palaoa bale;
- ʻO Badji aʻo Chivra -ʻo kahi raiki i kuʻi muaʻia, kahi i kuʻiʻia i ka mallet a lilo i lauke. Hāʻawiʻia me ka curry a i ka yogurt;
- Iaʻa - laiki me nā mea kanu, nā lelo a me ka curry;
- Wauncha - kahi kīʻaha o nā mea kanu wale nō ka'ōmaʻomaʻo;
- Musia - he hui pipi a me ka palaoa, i'ōwiliʻia i kaʻaila;
- ʻO ka nui o nā'ōpū o nā lauʻeleʻeleʻehā iʻikeʻia me ka hoʻohuiʻana o nā meaʻala a me nā meaʻala;
- ʻO Punchcha - ka puʻu o nā hua;
- Kāpena - i hoʻomākaukauʻia mai nā'ōlā maloʻo o kaʻohe, nā meaʻala a me nā mea kanu;
- Gundruk - nā lālā i hōʻiliʻiliʻia o nā hua iʻa;
- ʻO Alu Tahmah - kela o kaʻuala, nā pīni a me nāʻoheʻohe;
- ʻO Sherkam - ka paʻakai paʻakiki paʻakiki, i hanaʻia mai ka yak aiʻole ka waiu wahie.
ʻO kaʻai ma Nepalʻaʻole i like ka nui me nā'āina e pili ana,ʻoiai heʻano likeʻole ia a kauʻia ma nāʻaoʻao. Eia kekahi laʻana, ma kahi kiʻekiʻe o ka'āina he'āina pīlaʻauʻaʻole i pāʻina ikiʻia, no laila ua maloʻo ke poʻo. Ua hanaʻia kēia no ka hoʻomaopopoʻana i ka lōʻihi o kaʻai, a hele mai ka manaʻo o ka pōloli ma hope.
Nā meaʻona maikaʻi
ʻO kaʻai o Nepal he nui nui o nā kīʻaha wale nō, akāʻo nā mea inu. ʻO ka meaʻoi loa o lākou nei:
- ʻO Bo-cha heʻeleʻeleʻeleʻele, i hoʻopauʻiaʻaʻole wale ma konaʻano maʻemaʻe, akā, me ka hui pūʻana o ka wai, ka pata, kaʻaila a me ka waiū;
- Milk yak a kāpīʻia mai ia mea i ka waiū waiū;
- ʻO Masala-tea (Nepali chiya) - ua hoʻomākaukauʻia mai ka waiū me nā meaʻala.
- ʻO Dahi kahi yogurt,ʻonaʻokoʻa aiʻole i hoʻohanaʻia i ka raiki;
- ʻO Lassi - ua hoʻomākaukauʻia ma ke kumu o ka yoguma, me ka hoʻohuiʻia o ka paʻakai a me ka sukuka;
- ʻOho i kaʻawaʻawa, e like me ka bera, iʻokiʻia ma ke kumu raiki, ka palaoa, a me ka bale;
- ʻO Rahkshi ka wainaʻoka.
ʻO Desserts ma Nepal
ʻO nā mea momona maikaʻi loa ma ka'āina, ua hoʻomākaukauʻia mai ka waiū a me nā hua: mango, lemon, banana, papaya, nākovicit, Pearia, lime, a pēlā aku. Ke heleʻoe i ka'āina, e ho'āʻoʻoe e ho'āʻo i kēia mau kīʻaha:
- ʻO Sikarni - hāʻawiʻia i ka yogurt me ka hoʻohuiʻana i ke kō, ke kinamona, nā nati, cardamom a me nā hua maloʻo;
- ʻO Yomari - kahi kīʻaha raiki,ʻeleʻeleʻeleʻele a me ka sesame;
- ʻO Malpois - nā pancakes maikaʻi;
- Lalmokhan - pōpō, hoʻoulu i ka syrup a me ka palaoa i ka palaoa;
- ʻO Lakhamari - kahi kīʻaha o ka pata, ka sugar a me ka palaoa;
- Razbari - nā pōpō mai ka lūlū, hoʻonaniʻia i ka soda maikaʻi;
- Barfy - ka waiū hānai;
- Lada - nā kukui maikaʻi o nā hua maloʻo a me nā moa;
- ʻO Ialebi - nāʻano kuʻi koko i kuʻiʻia, i hoʻopihaʻia i ka syrup;
- ʻO Dzhuju dhow - he meaʻala o ka waiū me kaʻaila.
Ināʻoluʻoluʻoleʻoe i nā meaʻono, akā makemakeʻoe e ho'āʻo i kekahi mau mea hānai'āina, a laila e hoʻolohe i nā kīʻaha hou:
- Naan - he pōpō palaoa i hanaʻia no ka palaoa palaoa;
- Hōʻai ka lawaiʻa me ka hoʻopihaʻana;
- ʻO ka Chapati kahi keke'akena i kāhuʻia mai ka palaoa palaoa;
- Nā Nimki - nā mea lawaiʻa me nā poʻe Nepalese;
- Puri - nā pīpō palaoa mai ka palaoa palaoa;
- Papadam - ka palaoa lahilahi mai ka palaoaʻalani.
ʻO ka meaʻai i Nepal ke mahalo nuiʻia e ka poʻe o ka'āina ma keʻano he mea ikaika, no laila e mālamaʻia me ka mahalo a me ka hilinaʻi.
ʻO ka meaʻai ma Nepal he mea liʻiliʻi a heʻano likeʻole, no lailaʻaʻoleʻoe e pōloli. Hiki iāʻoe ke'āpena aʻai i nā cafe a me ka haleʻaina, no ka mea, he kumukūʻai nā kumukūʻai.