ʻAʻole hiki wale keʻai waleʻia nā kumukūʻai o Bright i ka lālā wale nō a iʻole i kaʻaha nani. Hiki i nā mea e hanaʻia mai ka broccoli ke kahaha e like me nā mea'ē aʻe, no ka mea, hiki ke hoʻohuiʻia ke kāpena kūpono a me ke kūlike o kēia kāpena'ōmaʻomaʻo me kahi meaʻano nui. Hiki ke kūkākūkā houʻia nā mea kiko'ī e pili ana i nā hoʻololi kūikawā.
Nā meaʻala me ka broccoli - meaʻai
I loko o ke kāpikopiʻokoʻa kohua e loaʻa i kahi kūmoleʻoluʻolu maikaʻi a hiki ke lilo i kumu no pancakes a pancakes. Hiki i nāʻahahui kālā ke hana i nā meaʻala likeʻole a me nā huaʻai'ē aʻe, akā, e nānā mākou ma kahi mea liʻiliʻi.
Mea Kai:
- kaʻikeʻole o ka pahu kukui - 260 g;
- nā hua - 4 mau'āpana;
- Pākī kupa, turmeric - 1/2 teaspoon pakahi;
- ka palaoa - 55 g;
- nui o cilantro.
Hoʻomākaukau
ʻO ka inflorescence o ka broccoli e hoʻolapalapa , e hāʻawi i ka wai nui i mea e hoʻoulu, a laila e hoʻokuʻu i nā mea a pau i kahi kūpono puree. Hoʻomaʻa pono i ka pono puree a hui pū me nā hua i'ōʻia. A laila e hoʻouna i ka'āpanaʻiliahi a kāpīpī i ka palaoa. I ka loaʻaʻana o ka paila aʻoi aʻe likeʻole aʻoleʻole, hoʻomakaʻoe e'ō'ō.
ʻO Cutlets mai ka broccoli -ʻo ka meaʻai
ʻO nāʻanoʻaina maikaʻiʻole mai ka broccoliʻaʻole i kaupalenaʻia i nā muffins. Ke hoʻohāpai mākou e pani i nāʻokiʻoki hehi mau me ka moa me kēia mauʻano analogues me kahi kīʻaha kāpili me ka hoʻokomoʻana i ka baʻa a me ka puaʻa.
Mea Kai:
- kaʻikeʻole o ka pahuhule - 480 g;
- ka palaoa i'ōwili - 55 g;
- nā hua - 3 mau'āpana;
- ka pipi - 65 g;
- ʻo ka palaoa - 115 g.
Hoʻomākaukau
Hoʻopili i nā kīnā o ke broccoli aʻokiʻoki iā lākou. I ke kāpena, e hōʻoki i nā hua, nā meaʻai a me ka palaoa kahi. Eʻoki liʻiliʻi i ka puaʻa baʻa aʻokiʻoki i nā'āpana, e hoʻopili i ka hui broccoli. E koho i ke koena i ka momona ma hope o ka'ō'ōʻana o ka puaʻa bale a kalo i nā'āpana o ka mahele cutlet i loaʻa ma laila.
Casserole me ka broccoli a me ka laiki
Mea Kai:
- broccoli - 680 g;
- beka - 35 g;
- ka palaoa - 35 g;
- waiu - 460 ml;
- kahi - 115 g;
- keka - 2 niho;
- piha ka lima o ka berena crumbs;
- ka'ōpū o ka nutmeg.
Hoʻomākaukau
E hoʻomākaukau i kahi mīmū liʻiliʻi liʻiliʻi, e hoʻoheheʻe i ka waiūpaʻa a mālama i ka palaoa ma luna. ʻO ka hopena o ka meaʻai pālaʻau, e hoʻokahe me ka waiū a waiho i ke ahi a lilo i ka ulu. E hoʻomoʻa i loko o ke kālaki āpau i kālaiʻia, ka nutmeg, ka paʻakai a me ka palaoa kahi. E hoʻokuʻu i ka paila me ka broccoli a kau i loko o ka ipu kuke. ʻO luna me kahi pahu kuʻi a waiho i loko o ka preheated a 360 pene o ka umua no 25 mau minuke.
Ke kū o ka broccoli
Hiki paha i kahi pālahalaha kaulana loa me ka'āpana kūmole i loko o ke meleʻana ke lilo i kahi kapuaʻiʻai. Hiki iāʻoe ke hui pū me nā mea kanu e pili ana i nā huaʻai, akā ma lalo ua hoʻoholo mākou e noho ma kaʻuala, i ka pī a me nā'ōmato.
Mea Kai:
- kaʻikeʻole o ka pahu kukui - 430 g;
- poteto - 210 g;
- nā'ōmato - 310 g;
- 'ōmaʻa'ōmaʻomaʻo - 1 mea;
- Pau ka turmeric - 1/2. koko;
- nā'ālika'aleʻa - 115 g;
- ka paka mai ke kāleka a me ke kau - 1 tbsp. koko;
- wai - 365 ml;
- ka maika - 65 ml.
Hoʻomākaukau
I loko o ka pāpaʻi me kaʻaila i hoʻonāukiʻia, e mālama i kaʻaila a hoʻonui i ka pīkī pākīkī. Ma hope o ka hapalua minute, e ninini i ka mīkini a hoʻohui i nā mea kanu: nā kīʻaha, kāpīpī, nā tōmato a me nā peʻa, hoʻohuiʻia i loko o nā'āpana. E ninini i nā mea a pau me ka wai a me kaʻaila, a laila, e waiho i ka hoʻomaha no ka hapalua hora.
ʻO Puff kahi pāʻani me ka brokoli
Mea Kai:
- kaʻikeʻole o ka pahu kukui - 270 g;
- ka waihona moa - 210 g;
- kahi - 55 g;
- ka pepa puff palolo ;
- kaʻaila kirikino - 35 g.
Hoʻomākaukau
E'ānai i nā'āpana o ke broccoli aʻokiʻoki. Hoʻomoʻaʻia nā pāpena moa i ka lālā a me ka hui pū me ka kāpena, ka paʻakai, kaʻailaʻala a me ka pepaʻala. E huki i ka palaoa a kau i nā mea i loko o ia mea, a ma hope iho ua makapō nāʻaoʻao a hoʻouna i nā mea a pau e paʻi no 25 mau minuke i 200 mau. Hiki ke uhiʻia ka pehu o ka pie, ma mua a me ka makemake, me ka hua manu i'ōhinuʻia.