I kaʻaina Kepanī, i ka nui o nā'ōwili, hikiʻole ke noho kaʻawale. Loaʻaʻia ia mea i kēia manawa a mau loa aku, e lilo i mea hoʻokaumaha, aʻaʻole paha eʻae aku. Me ka hoʻomākaukau pono a me ka hoʻokōʻana i nā hopena,ʻo ka'ōwili he mea olakino maikaʻi a maikaʻi. ʻO nā'ōpili pinepine me nāʻano o nā mea kanu i laweʻia mai, no ka laʻana, me ka avocado.
Nā leka me ke kaumāmā a me ka avocado
Ma lalo iho nei he mea ho'āla mākou e'ōwili i nā'ōwili me ka avocado a me ke kahawai (ma kahi o ka salmon lawe iʻa salmon).
Mea Kai:
- laiki no sushi - 1 mea;
- wai no ke kukeʻana i ka laiki - 1.5 st.
- kuke - 0,5 tsp.
- kekahi raiiki - 1h. koko;
- wai puna salmon 100 g;
- 'Awao - 1/2 o ka'ōpiopio i koiʻia;
- palaʻa palaʻa - 1-2 tsp.
- nori - 2-3 mau lau.
Hoʻomākaukau
ʻO ka'ōpala i ka laiki me ka hoʻohuiʻana o ke kōpaʻa a me ka vīnega no ka hapahā o ka hora, e hoʻoemi i ka mahana a e kū no 5 mau minuke ma lalo o ke poʻi. Hoʻopiʻi mākou i nā iʻa a'ōpala i nā'ōpala i ka mauʻu maloʻo, mākou e mahi nei i ka hakahaka. Ma ka pākaukau mākou e waiho i kahi moena maʻamau, e waiho i kahi kapa o ka nori, lawe mākou i ka lima o ka laiki me nā lima i hoʻomoʻuʻia i loko o ka wai anuanu (ka wīneiki riki) a mahele pololei i ka pepa. ʻO kaʻaila momona wasabi, e ho'āʻo ana e hoʻopoinaʻole i kahi kānana wela. Holo i ka pepa (ʻo ia hoʻi, ma ka lōʻihi o nā'ōwili e hiki mai ana) e waiho i nā iʻa a me nā huakaʻi. A laila hoʻohuli i ka pepa i kahi'ōwili. Me kahi pahi wili, eʻoki i ka'ōwili ma ka hapalua, aʻo kēlā me kēia hapalua iʻekolu mau'āpana. ʻO ka mākī makamae, ka soy sauce a me ka wasabi - he mea pono ia i ka wā e hele ai ka lawelawe me ke kaumāmona a me ka avocado.
Kāwiliʻia me ka avocado a me ka kukumba
Mea Kai:
- keiki no sushi - 100g;
- kekaomi raiiki - 1 tbsp. koko;
- nā mea hōʻiliʻili;
- pepa pepa - 1ʻaoʻao;
- avocados - 1 wahi;
- ke kō - 1 st. koko;
- kukoma - 1'āpana;
- wasabi.
Hoʻomākaukau
ʻOhiʻia ka laiki ma ka hoʻouluʻana i ka wīkaina a me ka suka Hoʻokiʻokiʻia kaʻae a me ka kukumba i loko o nā'āpana. Hoʻopuka mākou i ka laiki māmā ma ka nori, a laila ka avocado a me ka kukoma. Hoʻopili mākou i ka'ōwili me ka kukoma a me ka avocado ma keʻano o ka'ōwili aʻokiʻoki i kahi pahi wili i'āpana. Mai poina ka'ōwili i ka soy sauce a me ka wasabi i nā'ōwili.