Uaʻike mākou a pau he mea nui nā hua maloʻo , a he mea pono e hoʻokomo iā lākou i kāuʻai e pani ai no ka momona. Aka, he mau huawaina e pono ai no ka lilo ana o ke kaumaha? Ma kēia kumu, he paʻakikī ka pane paneʻole.
Hiki iaʻu keʻai i ka wā e nalo ai i nā māla waina?
Ma keʻano kūlana, i ka wā e nalowale ai ka kaumaha, ua hoʻonuiʻia kaʻai, kahi e ho'ēmi ai ka nui o nā meaola e hele mai. Mai kēia wahi o ka nānā, makemakeʻia e komo nā huawaina i kaʻai, no ka mea, he loko, he mea'alapona, he mau hua A, B, C,ʻE, K, R, a me kekahi mau minela: magnesium, potassium, iron, phosphorus, calcium , keleawe a me ka chlorine.
ʻO kaʻaoʻao'ē aʻe o ke kālā he huawaina calorie - 283 nā'āpana no 100 grams o ka huahana. He kiʻi kiʻekiʻe loa kēia. Eia naʻe, i ka hāʻawiʻana i kaʻono i kaʻona maikaʻi o nā hua waina maloʻo, hikiʻole paha iāʻoe ke hoʻohana ia mea i nā mea nui loa. Akā,ʻo ka hapa liʻiliʻi o nā māla waina i ka lā e maikaʻi loa ia, keʻoleʻoe e hoʻohana ia mea no kaʻaina awakea a no kaʻaina awakea, i ka manawa e pono ai ke kino o ka glucose no ka hoʻokomoʻana i ka hana kino a iʻole ka manaʻo.
ʻO kaʻoihana Caloric o nā māla waina he kiʻekiʻe loa, no lailaʻaʻole i manaʻoʻia e hoʻohanaʻino iā ia. Pono eʻaiʻia nā hua waina e nā mea pāʻani, ma hope o ka lōʻihi o ka hanaʻana a me nā kānaka e hana nei i nāʻoihana kaumaha kaumaha, no ka mea, he mau glucose a me ka palaka ka mea e hāʻawi ai i ke kino me ka ikaika.
Nā hua waina no ka pohō kaumaha: noi
ʻO nā hua maloʻo a pau - nā'ōpala apana maloʻo, nā pākeke , nā hua waina no ka poho kaumaha e hiki ke lilo i mea ola maoli no ka niho maikaʻi. Akā,ʻoi aku ka maikaʻi ma mua o ka'āpana keke, ka hua, ka makaleka, a me ka palaoa. Eia naʻe, e like me ka mea i'ōleloʻia ma luna,ʻaʻole hoʻi i'ōleloʻia e hoʻomāinoino i ka nui o nā hua maloʻo, no ka mea, no kaʻike kiʻekiʻe o ka caloric hiki i kēia ke hoʻopau i ke kaʻina hana palekana. Hiki iāʻoe ke hoʻohana i nā huawaina i nāʻano likeʻole:
- no ka'ōpōpō nui ka poʻi kaʻiʻole me ka waina no ka poho kaumaha;
- ināʻaʻole hiki iāʻoe keʻai maʻamau, eʻai mālie i ka lima o nā hua waina no ka mea hoʻokahi me ke aniani wai;
- e hoʻopiha i kahi lima o nā mau māla waina me nā meaʻono a pau o kāuʻai, akā, maiʻaiʻoe ma hope o 1400;
- eʻai i nā māla waina me ka'ati a me nā nūkeke no ka kakahiaka kakahiaka ma mua o ka hana paʻakikī e hiki mai ana.
I ka hoʻohanaʻana i nā mālaina i kēia ala,ʻaʻoleʻoe e pilikia e hāʻule ana i lalo i nā hana o ka poho kaumaha. ʻO ka mea nui - mai hoʻopoinaʻoe i ka pāpāʻia loa o nā laupala i ka ahiahi -ʻoiai inā he mau hua waina. Eia kekahi, ināʻoe e mālama i kaʻai kai haʻahaʻa, aʻaʻole i kūpono i nā hua waina kalo, pono e kali.