Mīkini lolouila'Eliptical

ʻAʻole pono ka mea pono ke hoʻohālike i ka simulator paʻakikī paʻakikī maikaʻi loa, akā, no ka mālamaʻana i ka leo o nāʻiʻo a pau o kou kino. Hiki i nā papa ma kahi simulator simile wale nō ke pani i nā aʻoʻana ma luna o ka mīkini a me ka stepper i ka manawa like!

Hoʻokipa pūnaewele: kōkua

Hoʻokaʻawale loa ka hoʻonaʻauaoʻana ma ka simulator elliptical mai ke aʻoʻana ma nā mea likeʻole. Hāʻawi iāʻoe nā pūpū'ē aʻe e hoʻokaʻawale i kekahi mau pūʻulu māmā, i ka manawa like, e komo ai nā pūʻulu puʻupuʻu i ka manawa hoʻokahi. ʻAʻole pono e koho - e kau i ka ukana ma nā lima a me nā wāwae, no ka mea, ua loaʻa i ke kino a pau!

Ināʻoe e hoʻomau i kāu mau noi, e hoʻoikaikaʻoe i kāu mau hanu hauʻoli a me ke kīpona pūpū, e loaʻa i kahi hoʻomanawanuiʻole a hoʻopoina i ka hopena i ka piʻiʻana i kahi kiʻekiʻe me ka wāwae.

Mahalo i kēlā kaumaha kaumaha, e lilo anaʻoe i ke kaumaha i ka wikiwiki wikiwiki, no ka mea, e loaʻa ana i kou kino kahi pahu kāleka maikaʻi. ʻO ka mea nui loa,ʻo ia ka papa maʻamau o nā papa!

Pehea e hana ai i kahi simulator elliptical?

ʻO nā papa ma kahi hana elliptic simulator he mau hana loiloi. Ke kau neiʻoe i kou wāwae ma luna o ka pākuʻi e kau nā kapuwaʻi ma luna o lākou, e hopu nā lima i nā lima a me ka waihoʻana i nā mīkini kūpono (i kēlā me kēiaʻano no nāʻano likeʻole), hoʻomakaʻoe i nā neʻe e like me ka piʻiʻana i ke alapiʻi a me ka heleʻana.

Ināʻoe e noʻonoʻoi ka pehea e komo ai i kahi simulator elliptical e loli koke i ka kaumaha - hiki ke maʻalahi ka mea huna:

1. ʻO ka mua, ponoʻoe e hana me kahi ukana liʻiliʻi a me ka wikiwiki wikiwiki.
2. ʻO ka lua, he 30 mau minuke i ka manawa (ʻo ka pono, ponoʻoe e hoʻomaka me ka liʻiliʻi o ka manawa a hele pinepine i nā hōʻailona).
3. ʻO ka kolu, ponoʻoe e hana maʻamau, 4-5 mau manawa o ka pule (no ka loaʻaʻana o ka hopena maikaʻi loa, hiki iāʻoe ke hana i nā lā a pau, inā kūpono kou kino).

Ma kēiaʻano e pale aku ai i ka kaumaha i ka hanaʻana i ka simulator elliptical, he mea maʻalahi. A inā i ka manawa likeʻole e hōʻoleʻoe i kaʻaiʻana aʻai i ka meaʻai kūpono a me nā'āpana liʻiliʻi - eʻikeʻia nā hualoaʻa i ka puleʻelua o nā papa!

Treadmill a iʻole ke kumuhana elliptical?

Inā kohoʻoe i kahi simulator no ka home home aʻaʻole i loaʻa i kekahi maʻi lokahi,ʻo ka kohoʻana inā he mau limaʻoihana hou kāu lima. Ma keʻano laulā, uaʻano like like kēia mau mea likeʻelua i ka hopena i hāʻawiʻia, akā, hāʻawi ka'emele ellipiptical i kekahi kaumaha ma ka lima (ke kino kiʻekiʻe).

Inā loaʻa iāʻoe nā pilikia me nā hui, ke poʻo - nā lālā haʻahaʻa, ua aneane ka wā i kohoʻia ke koho. ʻO ka pōmaikaʻi nui o ke kālaihana ellipiptical,ʻo ia, no kona pono a pau, hoʻemiʻia ka ukana ma nā hono, no lailaʻaʻoleʻoe e pilikia e loaʻa kekahi pilikia me lākou ma ka hopena o nā hanaʻoi loa loa. Uaʻikeʻia ma muli o nā pilikia me nā hono o nā wāwae,ʻaʻole hiki i nā mea a pau ke komo i loko o kahi pāpalapala, akā,ʻaʻole nā ​​palena o ka mea hana ellipiptical.

Hana kaʻa a hoʻolālā paha?

Hāʻawi nā meaʻelua i nā loina koʻikoʻi ma nā wāwae a pale i nā hono. ʻO kaʻokoʻa nui ma ka hana o nā lima. Ma ka kaʻa kaʻa e hoʻomaha ai lākou, a hāʻawi aku ka home elliptical simulator ia lākou i mea hoʻonui.

E maʻalahi ka mamafa ma luna o ka simulator e simulated ma muli o ke kaumaha ma nā pūʻulu muscle,ʻaʻole wale ma nāʻaoʻao lalo. Eia naʻe, ināʻo kouʻano o ka peʻa he pear, aʻikeʻoe i nā pilikia wale nō me kou mau wāwae a me kāu mau kīʻaha, hiki i ka keke keʻoi aku ka waiwai iāʻoe.