He mea kōkua maikaʻiʻo Ginger ma ka liloʻana o ke kaumaha. Hiki ke kōkua i nā mea pōkole pōkole, i ka wā e pono aiʻoe e lawe i kou kino i mua a ma hope paha o ka hoʻomaha, a ma nā mea lōʻihi lōʻihi e hāʻawi ana i ka poho mau. E noʻonoʻo i nā kohoʻelua no kahi meaʻai liʻiliʻi e pili ana i ka pilina.
He pō pōkole ma ke kumu o ka hānai
Ināʻoe wale nō 3-5 mau lā i koe, a ponoʻoe e hoʻolei paha i 2-3 mau kilo, no ka mea e kau ka lole iāʻoe me keʻano kupaianaha, e kōkuaʻoe i kēia. E like me nā pōʻaleʻa pōkole a pau, hikiʻole i kēia koho ke hāʻawi i nā hopena paʻakikī, akā ma ka lā i hoʻonohonohoʻia e nānāʻoe i nā mea nui loa.
ʻO ka mua, e hoʻomākaukau i kahi wai inu: no kēlā me kēia lila wai, e lawe i 4 knm o ke aʻa aʻa, eʻokiʻoki, eʻokiʻoki i nā'āpana liʻiliʻi a e kuke i ka wai, e kuke no ka 10-15 mau minuke. A laila hoʻokaʻawale i ka hui mai ke ahi a hana hou i 20 mau minuke. Heʻaina ahiahi kēia, e inu mauʻoe. Ināʻole,ʻo kaʻai o kaʻaiʻai e like me kēia:
- ʻO ka kakahiaka - he mau hua hua'ūpū, he hua lekaheki aʻo Peking cabbage me ka wai lemon, ke kīkī keke.
- ʻO ka lua o kaʻaina kakahiaka keʻoni.
- ʻO ka Lunchʻo ka māla māmā māmā, ke kīʻono.
- Pākīpika - ke kīʻoni.
- ʻO kaʻaina ahiahi - he paʻipaʻi momona liʻiliʻi, heʻaina hoʻokipa .
- Ma mua o ka hiamoeʻana: he hapalua o ke kīʻaha o ka pākiko.
Ma mua o kou moeʻana,ʻaʻole e'ōleloʻia ka inuʻana i ka meaʻaiʻana no ka mea he mea ikaika loa kēia inu, a pilikia pahaʻoe e hiamoe ana. Eʻai pēlā i nā lā he 3-5, i loaʻa iāʻoe ma kahi kūʻai, a e hoʻemi i kou kaumaha. Ma hope o kaʻai me ka momona, hiki iāʻoe ke hoʻomau i nā hualoaʻa: e hoʻomau i kaʻai maʻamau a inu i ka pī'ālua iʻelua manawa i ka lā.
ʻO kaʻai palekana lōʻihi me ka palekana
ʻO iaʻanoʻai me ke kumu o ka hānai e hāʻawi iāʻoe e hoʻokuʻu i ka kaumaha kaumaha no ka manawa lōʻihi, akā e hoʻolōʻihi iki ka manawa. Ināʻoe e hahai i nā kuhikuhi a pau, e ho'ēmiʻoe i nā mea a pau e 1-2 kg i kēlā me kēia pule,ʻo ia hoʻi he 5-10 kg i kēlā me kēia mahina. ʻO ka maʻamau, no nā hebedoma 4 e lilo i 5-7% o ke kaumaha o ke kino. ʻO ia hoʻi, inā nui ka kaumaha mua, a laila e lilo ana kāu kaumaha i ke kaumaha.
ʻO ka meaʻai maanei he noa wale nō, hanaʻoe iāʻoe iho e like me nā rula.
- Pōʻakai kakahiaka - kekahi pōʻai a me ka pīʻelua o nā huaʻelua, me kaʻaina ahiahi.
- ʻO ka lua o kaʻaina kakahiaka heʻono ia, he hua.
- Lunch -ʻo ka mīpala,ʻo ka huaʻona huamona (hiki ke loaʻa mai i nā mea kanu i kālaiʻia, akā me kaʻole mayonnaise!).
- Pākīpika -'aniani kau, ka hapalua o ka pōʻai o ka hīmeni momona momonaʻole a iʻole ke aniani o 1% kefir.
- ʻO ka meaʻai - mea momona aʻaʻole i hoʻolapalapaʻia e kaʻiʻo / ka mea hānai / iʻa + hoʻouluʻai i kaʻaina.
Hiki iāʻoe ke hoʻohana i kēia pūnaewele i nā manawa a pau, a ke hoʻomau neiʻoe i ke kaumaha i ka kaumaha me ka pilikiaʻole i ke olakino. Hiki ke inu i ka tii no ka hōʻailona ma kahi nui o ka 0.5 - 1'iani.