ʻO nā'ōmato keʻokeʻo a me ka momona, he mea maikaʻi loa. Hana lākou i nā kaumakai maikaʻi, aʻo kahi hua ulu hou wale nō me ka paʻakai a me ka waiūpaʻa,ʻaʻole ia he mea naʻaupō no kaʻono. Akā,ʻo kaʻaiʻana i nā'ōpona hou hiki ke lawe mai i nā pōmaikaʻi a me nā pilikia No laila, he mea pono eʻike i ka mea hiki keʻai i kēia mau mea kanu , aʻo ka meaʻoi aku ka maikaʻi ke kāohi i kaʻaiʻana me lākou.
Pehea ka waiwai o nā'ōmato hou?
ʻO kēia mau mea kanu he nui nā huaora, akā,ʻo ka kukuna kiʻekiʻe loa i loko o ia mau mea e hiki ai i ka huaora C. Inā hoʻohālikelikeʻoe i ka tomato a me kaʻalani ma luna o ka waihona o kēia huapona, laila,ʻaʻole e lilo kekahi mea i ka hua.
Eia kekahi i loko o nā'ōmato he fiber, iodine, pono no ka'ōlohelohe thyroid, pectin, B huama , phosphorus, magnesium, folic and acidic nicotinic. Hiki ke hoʻomauʻia kēia papa inoa, akā pēlā nō keʻano o ka papa inoa kūikawā e hōʻike inā he pono keʻano o nā'ōmaʻa hou. ʻO kaʻaiʻana i kēia mau huaʻai huaʻulu hou e kōkua i ka hoʻoikaika i nā kīʻaha koko, e hoʻoikaika i ka hana thyroid, a me ke kōkuaʻana i ke kaumaha.
Eia kekahi,ʻo kahi mea e like me lycopene, kahi e paʻa ana i kaʻili o kēia mau mea kanu, kōkua i ka hoʻemiʻia o nā pūnaewele pūnaewele, kahi e hiki ai i ke kino kino ke hana. Hōʻike kēia i nā pōmaikaʻi o nā'ōpiʻa hou.
Nā kū'ē a me nā pilikia
Ke kuhi ka lolo, no ka mea, me kekahi mau maʻi e hiki ai iā lākou ke hanaʻino. ʻO ka mua, hiki iā lākou ke hoʻoulu i ka hopena maʻi.
ʻO ka lua,ʻaʻole eʻaiʻia inā he mau maʻi kekahi, e like me ka pancreatitis, ka gastritis, ka cholecystitis, nā maʻi kīkiʻi a me nā maʻi. Ma ke alo o kēia mau maʻi, hiki i nā'ōmato a me nā kīʻaha mai ia mau mea ke hoʻoulu aku i nā mea nui a me kaʻeha. Akā,ʻo kēia wale nō ka meaʻino e hiki i kēia mau mea kanu ke lawe mai.
No laila, ināʻaʻohe kanaka i loaʻa i nā maʻi i heluʻia ma luna,ʻo ka hoʻohanaʻana i nā hua maloʻo maloʻo he mea pono wale nō.