ʻO kahi o nā maʻi endocrine, kahi iʻikeʻia ai ka lawaʻole o ka insulin hormone , ua kapaʻiaʻo ka maʻi diabetes. ʻO ka makeʻana mai nā hopena o kēia maʻi,ʻehā miliona mau kānaka i ke ao holoʻokoʻa. Loaʻa i ka nele o ka insulin e pili ana i 6% o ka heluna o ka honua.
Nāʻano o ka maʻi maʻi
ʻO kēia maʻi e like me ka hoʻohālikelikeʻana o ka Hui Ola Ola Loa maʻeluaʻano. Hoʻohālikelike i keʻano o ka maʻi maʻisā: keʻano o ka insulin (1 type) a me ke kūʻokoʻa insulin (2 mauʻano). ʻO kēia mauʻanoʻelua keʻano likeʻole i nā hana o ka hoʻomakaʻana o ka maʻi, nā kumu a me nā loina o ka maʻi. Ma nā hihiaʻelua,ʻo ka mea mua i kauohaʻia e nā mea lapaʻau he meaʻai maʻamau.
ʻO keʻano he diabetes
ʻO keʻano mua (ka maʻi-insulin-diabetes) e hōʻikeʻia i nā pilikia me ka pancreas, kahi e emi iho ai ka hoʻonuiʻia o ka insulin i loko o ke koko ma muli o ka lukuʻiaʻana o nā pūlaʻau. ʻO ka manawa pinepine uaʻikeʻia kēiaʻano i ka wā'ōpiopio a hele pū me kahi kiʻekiʻe o ke kō i loko o ke koko. No ka predisposition genetic, ke piʻi nui nei ka maʻi o kekahi o nā mākua i ka loaʻaʻana o kēia maʻi.
ʻO ka mea maʻi diabetes 2
ʻO keʻanoʻelua (ʻo ka maʻi maʻamauʻole o ka insulin) i keʻano o ka hoʻonuiʻana a me ka hana maʻamau o ka hormone insulin, akā ma kēiaʻano, he pilikiaʻole ia i nā pūnaewele, a no ia kumu, hikiʻole i ke kīpike ke komo i loko o nā pūnaewele. ʻAʻole kēia kaʻike o nā pūnaewele insulin i kapaʻiaʻo "resistance resistance o ka insulin."
Aia kekahi inoa no kēiaʻano maʻi - "diabetes lean", akāʻo kēia wale nō ke loaʻa kahi hormone kinoʻole e hikiʻole ke kamaʻilio me nā pūnaewele, no ka meaʻaʻole hiki iā lākou keʻike "iā ia. ʻO ka hewa o kēiaʻaʻole ka manaʻo o ka'ōlohelohe o ka insulin.
Nā kumu o ka maʻi diabetes
ʻIke nā kānaka a pau i keʻano o ka hopena o ka hopena o ka hopena-aʻo kēia maʻiʻaʻole he mea'ē aʻe. He hopena ka hopena o ka maʻi maʻamau, a he hopena a hoʻokahi hopena o kekahi hopena. He mau kumu pono kēlā me kēlā me kēiaʻano diabetic, a he mea pono ke nānāʻia ma nā mea kiko'ī. ʻO ka poʻe maʻi me ka maʻi hē a me nā mea no ka pilikino eʻike i nā kumu a me nā hana o ka hoʻomakaʻana o ka maʻi.
Nā kumu o ka type 1 diabetes
ʻO nā kumu o ka uluʻana o ka maʻisuka-type type type 1 diabetes he nui a heʻano weliweli loa kēiaʻano, no ka mea,ʻaʻole hiki keʻikeʻia i ka pahu mua, no ka mea, uaʻikeʻia ka hōʻailona ma kahi o ka 80% o nā kineta-i hala. Me ka hapa nui o ka luku, loaʻa i ka poʻe maʻi ka hemahema loa.
ʻO ka maʻi maʻamau o ka insulin-e hiki ke loaʻa i kēia mau kumu:
- ʻO ka hōʻailona pāʻokoʻa he insulitis, e hanaʻia ma nā mokupuni o ka pancreas.
- ʻO ka predisposition pili.
- ʻO ka lukuʻiaʻana o nā kineta beta, hiki ke loaʻa kahiʻano autoimmune a iʻole he hopena o ka hopena maikaʻi o nā kumu o waho. ʻO ka manawa pinepine kēia mau maʻi viral: mumps, pox pox, ka huakō Coxsackie, cytomegalovirus, ka maʻile, me kaʻeha.
- Hiki i nā hoʻoikaika koʻikoʻi ke lilo i mau mea hoʻonāukiuki ikaika o ka hoʻonāukiuki a me ke uluʻana o nā maʻi kūlohelohe a me ka hoʻoikaika i ka hanaʻana i nā meaʻino.
Nā kumu o kaʻano 2 Diabetes
ʻO nā kumu e nui ai ka maʻi diabetes o ka lua o nāʻano, a he pololei loa, he puʻupuʻu nui loa ia o nā mea.
- Hoʻopili. Inā he SD II kekahi o nā mākua, a laila hiki i ka maʻi ke maʻi, hiki i kahi o ka hapahā.
- Ka lāhui. Uaʻikeʻiaʻo'Asiania,ʻAmelikaʻAmelika, Latinos a me nāʻAmelikaʻAmelika e pilikia ana no ka meaʻoi aku ka maʻalahi o lākou i kēia maʻi.
- ʻO ke kaumaha o ke kino. ʻO kaʻai maʻamau, kaʻaiʻana i nā mea i hoʻomeleʻaʻia (nā leʻaleʻa, nā pīkī, ka baleka, a me nā mea'ē aʻe), nā pō pō pōpō, ka nuiʻole o ka fiʻili mea kanu (huaʻai a me nā hua) ma ka papa inoa menu e hoʻonui i ka hopena o ka maʻi diabetes.
- Ke hahaohao. ʻO ka pilikia o ka maʻi ke hoʻonui i ka poʻe i loaʻa i ke koko kiʻekiʻe.
- ʻO Hypodinamy. Loaʻa ka hemahema o ka hoʻokele kaʻa ma muli o ka nui o ka kaumaha a me ka piʻiʻana o ka hanuʻana, hiki ke alakaʻi i ka maʻi diabetes.
ʻO ka maʻi diabetes - hōʻailona
ʻO nā hōʻailona mua o ka maʻi diabetes e like me keʻano mua a me ka lua. ʻO ka uluʻana i kēia maʻi ke hiki ke mālamaʻia ma kahiʻano lōʻihi a ma hope iho o ka manawa e nānā kekahi i nā hōʻailona mua o ka maʻi diabetes: ka pinepine pinepineʻana, ka luhi mau loa, ka waha maloʻo, hoʻemi iki i ka moekolohe, a pēlā aku. ua loaʻa i kekahi kanaka ka maʻi diabetes. He pono ke noʻonoʻo i nā hōʻailona a me nā hōʻailona o ka maʻi maʻamau e pili ana i keʻano.
Keʻano o wau i nā hōʻailona:
- ka poho kaumaha me ka makemake maikaʻi;
- hiamoe a me ka luhi mau loa;
- i ka make wai;
- ka pinepine pinepine a maikaʻi.
ʻO keʻano o ka Symptomatic II me nā āhuatanga i luna a ua hoʻonuiʻia:
- ka nawaliwali a me ke kaumaha;
- ka piʻi nui;
- ka hopena o ka hopena a iʻole ke kaniʻana ma kahi o nā manamana;
- Nausea, pinepineʻia me ka luaʻi.
- kaʻiliʻili, kaʻili, ka hōʻeha maikaʻiʻole i nāʻeha;
- ka maʻi maʻamau.
Ka hopena o ka maʻi diabetes
Keʻanoʻole o ka insulin-keʻano o ka maʻi diabetes a me kaʻano o keʻano insulin-like me nā pilikia i māheleʻia i loko o:
- kaʻoi;
- Kalikimaka;
- mahope.
ʻO ka hopena pilikia loa ua lōʻihi:
- hypoglycemia;
- ketoacidosis;
- lae i ka lacicidotic coma;
- ʻo ka hyperosmolar coma.
Loaʻa nā hopena hopena:
- 'ākau ;
- ka hopena ;
- polyneuropathy ;
- ka maʻi diabetic .
Nā hopena hopena o ka maʻi:
- ʻO nā puʻupaʻa. ʻO kēia kino me ka manawa e nalowale i ka hiki ke pale aku i kāna mau hana.
- Nā moku. Ma muli o ka loli o ka loli, hiki ke liʻiliʻi, e hiki ai i ke uluʻana o ka maʻi maʻi a me ka hahau.
- Koʻo. Ma muli o ka hoʻonuiʻiaʻana o ka hāʻawiʻana i ke koko, hiki i ka maʻi'āpikipiki maʻi.
- CNS. ʻO kaʻino a me ka pōʻino o nā lālā, keʻano o kaʻeha mau loa.
Pehea e mālama ai i ka maʻi?
ʻO ka hopena maikaʻi o ka maʻi diabetes ma nāʻano he nui e pili ana i ka maikaʻi o ka hoʻoponoponoʻana o nā kauka. Eia kekahi,ʻo ka hopena maikaʻi o kēia maʻi e pili ana i keʻano o ka maʻi. I ka mālamaʻana i ka maʻi maʻisā, hoʻohana mauʻia nāʻano kuʻunaʻole, akā aia wale nō me kaʻaeʻana o ke kauka e hele mai nei he lālā.
Hiki iaʻu ke ho'ōla i ka maʻi diabetes?
Me he mea lāʻaʻole wau i makemake e hōʻike i nā mea'ē aʻe, akā,ʻo ka maʻi diabetes o kekahiʻano he maʻi ia no ke ola. Hiki iāʻoe ke hoʻoikaika i ka maikaʻi o ke ola a hōʻemi i ka hōʻike o nā hōʻailona, akā e pale aku i ka maʻiʻole e hikiʻole ke hana, no lailaʻaʻole lākou e hoʻohiki e hoʻolaha i nā mea hou, i pinepineʻia e ka poʻe i loaʻa i ka maʻi. He mea nui e mālama i nā kauka a pau o nā kauka aʻaʻole e komo i ka hoʻoponoponoʻana iā ia iho, a laila ma kekahi mauʻano, ka nele loa o nā maʻi o ka maʻi diabetes.
Nā lāʻau'aloʻai no ka maʻi dia 1
Ke noʻonoʻo i ka nīnau e pili ana i ka hanaʻana i ka diabetes 1, pono pono eʻike i nā lāʻau lapaʻau i kauohaʻia e nā kauka. Inā keʻole ka insulin, pinepine lākou i nā lāʻau e kōkua ai e kāpae i nā hōʻailona a iʻole e ho'ēmi i kāna hōʻikeʻikeʻole:
- ACE. ʻO ka nui o ka pēpona a me nā mea pilikino i loko o ka mimi ma luna o ka norm.
- ʻO Aspirin. Me nā pilikia o ka puʻuwai a me nā puʻuwai puʻuwai.
- Nā Statins. No ka ho'ēmiʻana i ke cholesterol, kāpiliʻana i nā kīʻaha koko.
- Nā lāʻau'aloʻa e kōkua i nā pilikia me ke kūkuluʻana. ʻO ka pinepineʻo Viagra a me Levitra, akā hiki iāʻoe ke lawe iā lākou ma hope o ke kamaʻilioʻana me kāu kauka.
- ʻO ia no nā pilikia me ka digestion. Hiki iā ia ke Tserukal a iʻole'Erythromycin inā e ulu ana ka gastroparesis.
Nā lāʻauʻalo no ka maʻi maʻamau 2
Inā mākou e kamaʻilio e pili ana i ka hanaʻana i ka maʻi maʻamau 2, hiki ke hoʻohanaʻia nā lāʻau lapaʻau ma kahi'ē aʻe. Aia ma waena o lākou kekahi mau mea hānai e hoʻonui i ka hikiʻole o nā pūnaewele i ka insulin:
- Pioglar;
- ʻO Metformin ;
- ʻO Diaglitazone.
Ma waena o nā lāʻau lapaʻau hou e pili ana i loko o ka māhele maʻamau o ka diabetes type 2:
- Januvia;
- Inglis;
- ʻO Glukobay;
- ʻO Victoria;
- ʻO Baeta.
Nā pāhana e hoʻonā i ka hanaʻana o ka insulin:
- Novonorm;
- Starlix;
- ʻO Gljurenorm;
- ʻO ka maʻi maʻamau;
- ʻO Maninil.
Pehea e mālama ai i ka maʻi me nā hōʻailona?
ʻO ka poʻe i makemake e maʻalahi i nā hōʻailona e pili pūʻia me ka maʻi pāʻani,ʻo ka nīnau o ka mālamaʻana i ka maʻi i ka home he mea nui loa. ʻO ka manawa pinepine,ʻo ka hopena o nā mea hōʻoia e pili ana i nā hoʻomaopopo a me nā lāʻau lapaʻau, akā,ʻaʻole i kūponoʻole, me ka'ōleloʻoleʻoleʻia me ke kauka.
ʻO ka uluʻana o ka hōʻailona o ka chemist Amur mai ka maʻi hīkī i hoʻokumu iā ia iho he lapaʻau kūpono loa no ka mea hiki ke hoʻonui maikaʻi i ke kāpona'okaliko. ʻO ka loaʻaʻana o ka lāʻau lapaʻau e hoʻoikaika i ka hanaʻana o ka insulin wale nō, akā,ʻo nā enzymes hoʻi o ka pancreas: lipase, protease a me amylase. E lawe i ka mea kanu e like me nā kuhikuhi.
- No nā mākua: 1 teaspoonʻekolu manawa i ka lā.
- No nā keiki: 1 tsp 1-2 manawa i ka lā.
- ʻO ka papa hoʻolālāʻaʻole i emi ma lalo oʻekolu mahina.
ʻO ka meaʻai no ka hōʻemiʻana i ke kō koko mai ka mea ho'ōlaʻo Kim
Mea Kai:
- 300 g o keleka;
- 300 g o nā lau a me nā aʻa o ka paʻi (ke kumu maikaʻi aʻe o nā aʻa);
- 100 g lemon peel.
Hoʻomākaukau a hoʻohana
- Peel i ke kīlaki a holoi i ke kumu o ka paʻi (aiʻole lau).
- ʻO nā meaʻai a pau he kumu ia i ka mīhiniʻai.
- E hoʻokuʻu i ka hopena hopena i loko o ka pahu a waiho ma kahi pouli no nā hebedomaʻelua.
- Hoʻomanaʻoʻia ka hōʻailona ma ka nui o hoʻokahi teaspoon ma mua o kaʻaiʻana.
- Hoʻokumu ka mea kākau o ka meaʻai i ka inuʻana i ka paila o ka mea kanu o nā mea kanu; E hoʻopili wale i ka'ōpū: 1 punetune o ka hōʻiliʻili o ka herb ma ke aniani wai.
Nutrition no ka maʻi diabetes
Me kekahiʻano maʻi, heʻai me ka maʻi hīkī ka mea mua e nānā. Inā noʻonoʻoʻoe he kumuʻole ke kumu o ka maʻi:ʻo ka hoʻohanaʻana i nā meaʻai nui me ka'eneke kiʻekiʻe o ka'enela, nā leʻaleʻa, nā mea i kāluaʻia, a me nā mea'ē aʻe, a laila kūkuluʻia ka meaʻai mai kaʻaoʻao'ē aʻe.
He maʻi diabetes - he aha kāu e hana ai i hikiʻole iāʻoe ke hana?
No ka hoʻomakaʻana, pono e hoʻoholo i nāʻano o nā huahana e hāʻule ana ma lalo o ka papa kapu, nā mea e pono ai i ka papa inoa o ka lā. Pono e hoʻonohonohoʻia ka meaʻai no ka maʻi diabetes type 2 a me ka type 1 e noʻonoʻo ai i ka mea hiki ke loaʻa i ka maʻi diabetes, aʻaʻoleʻo nā makemake pilikino. Pono pono e mālama pono i keʻano o ka mana mana, a iʻole,ʻaʻole e pili i ia.
Hoʻoweliweliʻia no ke komoʻana i loko o ke kīʻai:
- ʻO ka meaʻai ma konaʻano maʻemaʻe a me ka'ati. Ma lalo o ka pāpāʻia, e loaʻa ana i ka ice cream, ka jam, ke kuʻikaka, nā chocolates a me halva.
- ʻO ka pīpī , ma keʻano he rula, aia ka nui o ke kō i kapuʻia a he calo nui.
- ʻO nā mea kanu a me nā mea'āpala. ʻAiʻia kaʻai a me ka iʻa i ka meaʻai me kaʻaila o kaʻaila. Ma waho o ka GI haʻahaʻa, i loaʻa i kēia mau huahana, ua kiʻekiʻe loa lākou i nā calories.
- ʻOhi a me ka iʻa momona. ʻAʻole pono e pau nāʻano momona. Keʻaiʻoe i kahi manu, ponoʻoe e wehe i kaʻili.
- Nā huahana laʻau. No nā huahana o ka waiū a pau, no ka mea, he momona ko lākou momona, no SD.
- Māmā. ʻO ka mea pili i ka mayonnaise a me nā mea likeʻole.
- Manka. Hoʻopau loaʻia kaʻai o ka manna, a ua palena ka hoʻohanaʻana i nā hua pua pākuʻi a makemakeʻia nā huahana i hanaʻia mai nā'ōpala piha.
- ʻO nā hua me kaʻono kai kiʻekiʻe. Hoʻohana kēia i nā hua waina, ka loʻi a me ka maiʻa.
- ʻO nā meaʻai. E hōʻole i ka pono mai nā mea kanu a me nā beets baila.
- Nā mea inu mea inu. No ke kiʻekiʻe kiʻekiʻe o ke kō i loko o ia mau mea.
- Nā mākī a me nā pōpilikia. ʻO nā huahana e like me nā lula he nui nā mea momona i loko a he nui ka paʻakai.
- Pono ka waiʻona e kaupalenaʻia, akā mai ka waina a me ka champagne maikaʻi e hoʻolei loaʻia.
Nā huahana e pono e komo i loko o kaʻai me ka maʻi diabetes:
- ʻO ka palaoa a me ka palaoa bakena. ʻOi aku ka maikaʻi ināʻo kahi kaʻina maʻamau no ka maʻi diabetic.
- ʻAi. E makemake i nāʻanoʻano momonaʻole: ka lapalapa, kaʻiʻo, ka bipi, ka moa.
- ʻOhi. ʻO keʻano o nā mea momona momona (ka'ōpiopio, ka cod, ka pike perch, pike), aʻo ka mea e pono ai, e kukeʻia no kahiʻelua, bakena a'ohehā.
- Nā pua. ʻAʻole iʻoi aku ma mua o hoʻokahi i ka lā hoʻokahi.
- Nā huahana hua laʻau me nā mea momona momona.
- Nā ipu mua. Māla a me nā hupa, kaʻina i nā huaʻai a me nā iʻa momona.
- ʻO nā meaʻai. Hāʻawiʻia i kaʻaiʻana i nā mea kanu a pau, akā,ʻaʻole i paʻi.
- Nā hua a me nā hua. He mea maikaʻi loa ka hoʻohanaʻana i nā'ōhiʻa, nā raspberries, ka huaʻulu a me ka kiwi i ka maʻi maʻisā, no ka mea,ʻaʻole wale lākou e hoʻonui i ke kiʻekiʻe o ke kō, akā, e ho'ēmi i ka cholesterol.
- ʻO kaʻailaʻaila. ʻAʻole hiki ke hāʻawiʻia ma mua oʻelua punetēpona i kēlā me kēia lā.
- Nā inu. Piʻona: teas me ke kōla a me nā puna hou.
ʻO Menu me ka maʻi maʻi
Hoʻomaʻa i ka'āpana'ākau no ka maʻi maʻamau a me ka type 1, he mea nui e noʻonoʻo e'ōleloʻia e lawe i nā mea liʻiliʻi i nā māhele i māheleʻia. ʻO kahi mea e pono ai no kaʻai diabetic ka lawaʻana o ka laweʻana o ka wai maʻemaʻe (e hiki iʻelua lita). Hiki i ka papa inoa o ka papa inoa e like me kēia:
Pōʻakai:
- porridge - 200 g;
- ka palaoa palaoa a pau - 25 g;
- kahi'āpana liʻiliʻi momona - 30-40 g;
- aiʻole ka kō.
ʻAluaʻaina kakahiaka:
- Apu - e pili ana i 150 g;
- kaʻa me ke kōpaʻa me nā kuki pōti.
ʻAina:
- borsch aiʻole soup - 250 g;
- berena - 25 g;
- saladi hua'ōlelo - 100 g;
- Cutlets (kaʻiʻo aiʻole iʻa) no nā kāne - 100 g.
Pāʻani:
- he wai'ūpoko lūlū;
- kahiʻi liʻiliʻi momona - 100 g;
- i ka jelly me ke kōpiʻo pani aiʻole i nā hua hou 100 g.
Meaʻai:
- kaʻiʻo a me ka iʻa iʻa - 100 g;
- huameʻa o nā hua liʻiliʻi - 100 g.
ʻAluaʻaina:
- he aniani kilo-momona momona.