Kūkō hou - maikaʻi a maikaʻi

Ma ka hoʻomakaʻana o ka kūkoma, aia nā manaʻo likeʻole. Akā,ʻo ka mea maopopo loa,ʻo kona home kupuna ka'āinaʻo Asia Hikina, kahi i loaʻa mau ai i loko o kahiʻano hihiu a me ka'ākau. Ua lōʻihi loa ka uluʻana o ke kalakuma iʻEulopa, aʻo kēia ka hua'ōlelo maʻamau i nā papa.

Ma nā puke kaulana a me ka manaʻo o ka lehulehu,ʻo ka manaʻo no ka hemahema o ke kūkoma no ke ola kanaka ke lilo i mea ikaika. Akāʻaʻole kēia pēlā! ʻO kaʻoiaʻiʻo, aia nā huaʻona a me ka'āpana waiwai o ka huaora a me nā minelala, akā, mai hoʻopoina i ka nui o lākou e hele mai i kā mākou papaʻaina ma ke ala "ʻohi" o nā kaʻa e lōʻihi, lōʻihi a me ka mālamaʻana, akā naʻeʻaʻole i nā koina kiʻekiʻe. ʻO kahi kukumba, eiaʻo ia, aloha, mau loa! Inā nohoʻoe i kekahi kūlanakauhale nui, hiki iāʻoe ke loaʻa mau i ka manawa e hele ai i kekahi kauhale kokoke e kūʻai mai i kahi kukama kūpono ma ka pololei mai ka māla. E hoʻomanaʻo i ka liʻiliʻi o ka manawa liʻiliʻi mai ka manawa o kaʻohiʻana ma mua o ka kukama hou,ʻo ka nui o nā huaora a me nā mea pono'ē aʻe i loko o ka kukumba!

No laila, "hou, hou hou a hou hou -ʻo ia ka hua'ōlelo ..." - e like me ka'ōlelo a kekahi kaulana kaulana. ʻO ke kumuhana,ʻo ka kukama kū piha he mea nui loa ia.

Nā pōmaikaʻi a me kaʻino o nā kukama hou

ʻO ka'ākena ka mea nui loa-kalori. Ma ka'ōkoa hou kahi i 13 mau kcal. I ka kukumba kūkā,ʻoi aku ka nui o nā calories. Hiki iāʻoe ke hoʻokomo i kaʻai ma nā kukama hou i nā koho kalo haʻahaʻa no ka pohō kaumaha.

ʻO ka huamaina o ka kukama hou i kaʻailaʻoliva me nā greens of dill and the pashilla,ʻo ia paha ka'āpana puna maikaʻi loa i ka lawaiʻa, ke kananaʻana i kaʻiʻo a me ka moa me kaʻaiʻole. He mea kaulana loa ka kukukuka-kefir cocktail i waena o nā pā o kahiʻaiʻai no ka pohō kaumaha. I kēia hihia, hikiʻole i ka pilikino ka hopena, e like me ka hoʻohanaʻana o ka kukoma i ko mākou kino a ua maʻalahi ka maʻalahi. ʻO kona loaʻaʻana i keʻano hou i ke kauwela ke hana ia i nā meaʻai kūpono i mea kūʻai aku no nā poʻe me ka hapa liʻiliʻi.

ʻO ka huapalapala hou he mea maikaʻi loa ia no nā poʻe e loaʻa ana i ka maʻi o ka'ōpū cardiovascular a me ka'āpana o ka maʻi, e pale pono i ke kino a me ka edema, e pale pono i ke kino mai ke atherosclerosis, e hoʻonele i ka cholesterol keu aku mai ke kino, e pale ai i ka maʻi o ka lauroid thyroid.

E like me kou maopopo,ʻo nā pōmaikaʻi a me ka hoʻopōʻinoʻana o nā kukama hou e'ōlelo wale wale nō i ka manawa o ka kōmaena, "me nā huaʻai hou" hou.

Hikiʻole i ka kuko hou ke kumu e hōʻeha ai i kahi kanaka olakino, akā i nā kānaka me ka waiʻona kiʻekiʻe, hoʻohana pono ia me ka mālama. He mea kūpono hoʻi eʻikeʻoe i ke kūponoʻole o ka kukama hou me ka waiū hou. ʻO kēia ka hopena o ka maʻi paʻi.

E hoʻomanaʻo, ma mua o ka kukama hou,ʻo kaʻoi aku ka maikaʻi. Eia nō naʻe, e noʻonoʻo me ka'ōmaʻa mau kukama iʻikeʻoleʻia. ʻO ka hoʻonuiʻia o nāʻenehana o loko o lākou, no ka makeʻe o nā mea hanaʻole, hiki iāʻoe ke hana i kahi pōʻino nui iāʻoe.