Ua paʻa loaʻo Kefir i kaʻai o ka poʻe a pau e lilo ana i ka kaumaha. He mea paʻakikī ke hoʻohaʻahaʻa i kēia huahana - maikaʻi, olakino, hoʻoula hou i ka microflora intestinal, hiki ke maʻalahi ke hoʻopoina i ka manaʻo o ka pōloli, a ma ka manawa like loa! Ināʻoe e inu i 2 lita o kefir i ka lā, e lilo anaʻoe i ke kaumaha (ināʻaʻoleʻoe eʻai i kekahi mea'ē aʻe). Ke komo nei ka cocktails i loko o ka nui o nā papahana pohō kaumaha a hāʻawi i nā hopena maikaʻi loa. Hoʻolonoʻia ka'alaniona i mea huahana maikaʻi. Mahalo i ka kinamona e hoʻonui ana i nā hana hana, e hiki ai iāʻoe ke hoʻonui i ka kaumaha - e like me ka hoʻonuiʻana.
He aha ka waiwai o ke kafir me ka cinnamon?
ʻO kēia hui pilikino nui i aloha nuiʻia e nā poʻe:ʻaʻole waleʻo kaʻono ia,ʻo ia hoʻi ka mea e lilo ai ka kaumaha! ʻO ka meaʻoiaʻiʻo,ʻo ka mea inu e hoʻopakele iāʻoe mai ka hopena o ka pōloli no nā holaʻelua, a laila hiki iāʻoe ke lawe hou i kahi maʻi hou. Kefir a me cinnamon - tandem, ka mea e hoʻoikaika i ka hana o ka'ōpū o ka honua a puni, a hiki iāʻoe ke hoʻolaha i ka mea hana. Ma muli o ka hanaʻana i nā hana hana kūpona i hiki ke kū i kahi pokapū make. No laila, ināʻaʻoleʻoe e hoʻohana i kaʻai me ke kala me ka cinnamon, hiki iāʻoe ke hoʻohana i kēia huiʻana e like me ke kākoʻo no ka meaʻai pono kūpono a iʻole keʻano o ka poho kaumaha e mālama aiʻoe.
ʻAina: kefir me cinnamon - nā koho
ʻAʻohe pilikia i ka hoʻomākaukauʻana i ka waiwai nui loa, a ināʻoe e ho'āʻo e hana i kēia ma ka liʻiliʻi, eʻikeʻoe he mea maʻalahi loa. Hiki iāʻoe ke hoʻohana i ka mea holoi, hiki iāʻoe ke hoʻohuiʻia me ka lima - he pale a iʻole ka mānoa maʻamau.
- ʻO ke kāpena "kefir me ka cinnamon" . I ke aniani kefir 1% momona e hoʻonui i ka hapalua hapalua o ka'amamona, hui likeʻole iʻole i ka pahu i loko o ka mea holoi (e like ana keʻano likeʻole). Hanaʻia!
- Kefir me ka pepa a me ke kinamona . No nā poʻe i makemake i nā meaʻala, maikaʻi loa kēiaʻai. E lawe i ke aniani kilokilo 1%, e hoʻonui i ka hapalua hapalua o ka kinamona a me ka pepaʻulaʻula - ma ka piko o ka pahi. ʻO nā mea a pau a me ka whisk i loko o ka mea holoi.
- Ke kāleka "kefir + cinnamon + ginger" . I ke aniani o 1% kefir, e hoʻonui i ka hapalua o ka spoonful o ka kinamona, me ka nui o ka lepo. ʻO nā mea a pau a me ka whisk i loko o ka mea holoi.
ʻO ka hana no nā koho a pau e like nō ia, no laila e koho i kāu leʻaleʻa. ʻO ka liloʻana o ke kaumahaʻaʻole e hele i ka ikaika, he meaʻoluʻolu -ʻo ia wale nō e lawe ai i ka hopena.
Pehea e inu ai i kefir me ka cinnamon?
Manaʻo ka poʻe he nui ke kaumaha me ka cinnamon no ka pō, hiki iāʻoe ke lilo ke kaumaha. He kuhi kēia manaʻo: ināʻoe e hoʻohui i kāuʻai maʻamau, no laila ke kaumahaʻoleʻoe, e hoʻohui i kēia,ʻaʻole hiki iāʻoe ke lilo i ka kaumaha, no ka mea, e hoʻonuiʻoe i ka'ikeleʻa o kāu meaʻai aʻoi aku. A i mea e lilo ai ka kaumaha, pono e hoʻemiʻia ka waihona caloric! ʻO ia ke kumu e hana ai ka momona momona ka "kefir a me ka cinnamon" keʻoleʻoe e holoi i ka nui o kaʻai mai kaʻai a hoʻohui i kēia wai no ia wahi. No ka hapanui o nā kānaka, heʻaina awakea kēlā. Inā hoʻololiʻoe i kāuʻaina me kēia huiʻana, e loli kokeʻoe i ka kaumaha. ʻO ka mea nui, hiki iāʻoe keʻai i ka lōʻihi o ka hōʻikeʻoleʻana o ka pale i ke kiʻi i makemakeʻia:ʻaʻohe meaʻino.
Heʻoi aku ka maikaʻi o ke kefir me ka cinnamon a me ke kīnaʻi no ka poho kaumaha i loko o ke kumumanaʻo no kaʻai pono kūpono, a laila, e wikiwiki loa kāu holomua. E ho'āʻo i kēiaʻai:
- Breakfast : buckwheat me ka waiū aiʻole nā huaʻai a mea'ē aʻe paha me ka hua a hua paha.
- ʻO ka lua o ka mīnaki : ka paʻi a i ka hapalua o ke kīʻaha.
- Lunch : huamata huaʻai a me ka'ōmole māmā (hapa liʻiliʻi), kahi hapa o ka meaʻai / ka iʻa / iʻa + meaʻai a meaʻai paha.
- Pāʻani : kekahi huaʻai a huaʻai paha.
- Dinner : kefir me ka cinnamon no ka poho kaumaha.
Ma hope o kaʻaina awakea, hiki iāʻoe ke inu i ka kē me ka kōpaʻaʻole ka wai. ʻO kēiaʻano meaʻai e alakaʻi iāʻoe i ka mīkī i ka manawaʻole.