Uaʻike nā kānaka a pau i ka iʻa he hua maikaʻi, a ua lola wikiwiki a maʻalahi hoʻi i ka meaʻai, a me nā huaʻai, nā microeleuses i loko o kahi nui nui. Hoʻopiliʻia kekahi poli i nāʻano meaʻai, no ka mea, he wahi momona kona. Eia hou, ua hiki ke loaʻa i kēia iʻa, no laila hiki ke waiho ma ka papaʻaina i nā manawa a pau. E haʻi aku mākou iāʻoe i kēia lā i ka mea hoʻomākaukau no ka hoʻomākaukauʻana i nā kī pollock i loko o kahi nui. Ināʻoe he mea kuke kuke kuke i ka kuke kuke, no ka mea,ʻoiai e hoʻomākaukau ana i kahi kīʻaha, hiki iāʻoe ke hoʻomaha me ka hopohopoʻole e hiki ke puhiʻia.
ʻO ka lau o ka poli i loko o keʻano nui - ka meaʻai
No ka hoʻomākaukauʻana i kēia pāʻani e hoʻoemi ikiʻoe, akā eʻoluʻolu keʻoluʻolu.
Mea Kai:
- nā kūkā o ka poli - 1 kg;
- kaʻaila kirīi 20% momona momona - 450 g;
- beka - 20 g;
- hua saladi - 1 piece;
- Hale huihuʻuʻie - 30 ml;
- wai 100 ml;
- nā greens o ka pi a me ka pāhiri - 50 g;
- ka palaoa kuʻi - 100 g;
- paʻakai, meaʻala - eʻono.
Hoʻomākaukau
ʻO nā kāʻei o ka pollock o Alaska e kinai muaʻia,ʻo wau, i maloʻo me kahi kāwele pepa aʻokiʻokiʻia i mau'āpana e like paha me 3-4 knm ka laulā.ʻokiʻoki i nā'okika i loko o nā apo. I ka pā o ka multivarka e ninini i kaʻailaʻaila, e waiho i ka'ōpuʻu i hoʻomākaukauʻia, nā'alemalu ma luna a ua paʻi ikiʻia kēia a pau. I kēia manawa, ke hoʻomākaukau nei mākou i kaʻaila, kahi e puhiʻia ai kā mākou poliki. No ka hanaʻana i kēia, e hoʻopili i kaʻaila kawa me ka wai i loko o ka pahu hohonu, e hoʻopau i ka'ōpūʻeleʻele a me ka paʻakai, ka paʻakai a me nā meaʻala maikaʻi loa eʻono ai, e hui pū me nā mea a pau loa. E hoʻopiha i ka iʻa i loaʻa me ka iʻa. Ma ka "Quenching" mode, hoʻomākaukau mākou i 40 mau minuke. I ka pauʻana o ka kuke, e hoʻonui i ka pīpī a me ka palaoa kahi. Hiki ke hoʻohanaʻia nā mea hauʻoli me nāʻuala pālaʻula,ʻo ka laiki a me nā mea kanu. Inā lohi nui kāu multivarka i ka hoʻomākaukauʻana i kahi kīʻaha, a laila, hiki iāʻoe ke kuke i nā pollack i loko o ka umu .
ʻO kaʻele o ka poli i loko o ka pahu lāʻauʻaila
Mea Kai:
- nā kuʻi o ka poli - 500 g;
- ka wai - 500 ml;
- ka paʻakai, nā meaʻala, ka wai lemon.
Hoʻomākaukau
ʻO nā pī kahiko i holoiʻia a maloʻoʻia i paʻakai me ka paʻakai a me nā meaʻala (hiki iāʻoe ke hana i nā meaʻala no ka iʻa), e kāpīpī i kahi waiʻuʻuku me ka wai lemon. E waiho i nā kāpili ma kēiaʻano no 15-20 mau minuke, i hiki i ka manawa e hoʻokahe ai.