Caviar caviar he mea maʻalahi loa ia,ʻo kona mau pōmaikaʻi a hōʻino i ke kino, uaʻike lōʻihiʻia e nā meaʻai lapaʻau a me nā kauka. A, no kēia mea, ua nui nā kūkākūkāʻana e pili ana i ka pono o ka squash caviar, no laila, ma kēia hana he pono ke nānā i nā mea kiko'ī.
Nā pōmaikaʻi o ke caviar no ke kino
ʻO keʻano o ka kukeʻana i ka caviar zucchini he maʻalahi, akā, he mauʻano likeʻole. ʻO kekahi mau mea kanu a me nā mea hanahana e hoʻopōʻano hou i ka zucchini, nā'omeka a me nā kāloti, a laila kaʻaka i nā meaʻai a kāpae iā lākou me ka hoʻokomoʻana i ka paila me ka meaʻala. Akāʻo ke kumu o hoʻokahi - ua pau i kaʻaiʻia nā meaʻai maʻamau i kahi hapa nui o ka huaora a me nā minela.
Akā nā'āpana waiwai ma hope o ka hoʻomoʻaʻana i ka caviar squash he mau huaʻaola A, B, C, E, H, PP, a me ka pālolo, phosphorus, magnesium, calcium, sodium, zinc, sulfur. Eia naʻe,ʻo kēia wale nō ka mea wale nō me ka huahana hou. Ua hoʻemiʻia nā pōmaikaʻi o ka caviar me ka manawa, i ka wā e hoʻopauʻia nā huaora he nui i ka mālamalama. I kēia manawa, pono nā meaʻai A a me B6 no ka hoʻokipaʻana o ka zinc a me ka pālolo. Akāʻo ka meaʻai D, kahi mea hoʻonui i ka absorption o ka magnesium a me ka calcium , ʻaʻoleʻo ia ma ka caviar squash mua.
Akā, ua pono ka caviar. Loaʻa i nā momona, nā haʻalulu a me ka fiber, ka mea i hoʻohui i ka pa'ū. Akā, he calorie kalo kēia - 70-100 kcal no 100 g, no laila hiki iāʻoe keʻai i ka caviar ma kekahi mau meaʻai. ʻO kekahiʻano waiwai nui o ka squash ka mea hiki ke hoʻomaʻemaʻe i nā'ōpū.
'Aiʻino i ka caviar puʻupuʻu
Ma hope, he mea kūpono e kamaʻilio e pili ana i nā pōʻino o ka'āpana . ʻO ka pāpiko pākohana i loko o ia mea e hoʻonui i ke kūkuluʻiaʻana o nā pōhaku i loko o nā puʻupaʻa a me ke kikowaena. No kaʻaeʻana i kēia, ua lawa ia e kūʻai aku i ka caviar, i kukeʻia iʻelua mau mahina i hala aku nei, aʻaʻoleʻo ia he huahana home i hanaʻia.
ʻO ka hōʻiliʻiliʻana i ka paʻi tumato i ka caviar e hōʻoleʻole ia i ka huahana no nā poʻe maʻi me ka maʻiʻalo a me ka maʻi maʻi peptic. Hiki i kēlā poʻe ke kuke i ka caviar ma o lākou iho, e hoʻemi ana i ka nui o ka paʻi tumato.
Akā,ʻo ka hana nui loa e hiki ke laweʻia i ka botulism i ka maʻi squash caviar. No laila, pono e mālama i ka huahana o ka home i loko o ka pahu friji a me ke alohaʻole i ka hoʻoleiʻana i nāʻeke kūpuni. Ma ka hale kūʻai, he mea liʻiliʻi ka pilikia o ka kūʻaiʻana i ka meaʻai i ka meaʻai, akā e mālama mau i ka lā pau, ka pono a me ka hoʻohālike o ka hikiʻole i ka maʻi - a me nā meaʻino'ē aʻeʻaʻole pono.