ʻO nā puaʻa no kaʻaina kakahiaka, e like me kā lākou e'ōlelo nei,ʻo ka'ōhumu o kaʻano. Mahalo i ko lākou mau mea pono a me nā meaʻai, ua loaʻa i ke kino ka waiwai maikaʻi ma ke kakahiaka. Nui nāʻano'ē aʻe mai nā hua. Eia nō naʻe, no nā keiki a me nā kānaka e nānā ana i ko lākou kaumaha, me ka loaʻaʻole o ka manawa e lawe ai i nā mea laʻau a me ka momona, manaʻo mākou e kālua i ka'ōlaʻi paʻakai i loko o kahi pōpō. Keʻole ka panakū a me kaʻaila, ua loli ka maikaʻi, keʻono a me ka meaʻai. E like me ka papahele,ʻo ka kukeʻana i ka omelet ma loko o ka pōkā, e liʻuliʻu ka lōʻihi, akā e manaʻoʻiʻo he pono ia. ʻAʻole ponoʻoe e kū ma luna o laila a hopohopo paha e'ā ana. Hoʻokomoʻia i loko o kaʻeke, ua nakinakiʻia, kaomiʻia i loko o ka wai e paila ai hoʻopoinaʻia no nā hola he iwakalua a kanakolu paha, e hilinaʻi ana i nā hopena a me ka nui o ka mea i hoʻomākaukauʻia.
Pehea e hoʻomākaukau pono ai i ka'ōmole air i loko o kahi pōʻai, e wehewehe mākou i nā mea kiko'ī i loko o kā mākou mauʻoihana.
ʻOʻO Omelette i ka meaʻai i loko o kahiʻeke
Mea Kai:
- nā hua - 4 mau'āpana;
- waiu - 200 ml;
- ka paʻakai - 70 g;
- paʻakai - eʻono;
- nā mea kanu.
Hoʻomākaukau
I kekahi kīʻaha o ka nui, e uhaki i nā hua, e hoʻolei i ka paʻakai a pākiʻi i kahi pulu a iʻole ka mea hui pū a hiki i kaʻikeʻana o ka pua. E ninini i loko o ka waiū a hahau hou i kahi liʻiliʻi. Hoʻomaʻaʻia ka paʻakīpī ma waena o ka liʻiliʻi a iʻole ka liʻiliʻi nui, i komoʻia i loko o ka pūpū iʻa a'āwiliʻia me ke aloha. Hoʻopiha mākou i ka hopena hopena i loko o kahiʻeke no ka kukeʻana, hoʻopaʻa paʻa a waiho i loko o ka ipu o ka wai e hoʻolapalapaʻia. Ma hope o kanakolu mau minuke e lawe mākou i ka pōʻai me ka omelette i hoʻomākaukauʻia, e hoʻonāʻoluʻolu iho i kahi liʻiliʻi, eʻokiʻoki i mau'āpana a lawelawe i ka papaʻaina, e kāpīpīʻia me nā mea hou inā makemakeʻia .
Pehea e kuke ai i ka'ōlette i loko o kahi pōʻai no kahi keiki?
Mea Kai:
- nā hua - 2 mau'āpana;
- waiu - 100 ml;
- paʻakai - eʻono.
Hoʻomākaukau
I nā hua, inā makemakeʻia, e hoʻomohu i ka paʻakai a me ka pīpī i kahiʻehuʻeleʻele me kahi huila, ka mea holoi aiʻole corolla, e hoʻohui i ka waiū a hou hou. Hoʻopiha mākou i ka mīkini hopena i loko o kahiʻeke no ka kukeʻana a komo i loko o ka wai kai. Kālua mākou noʻekolu mau minuke. A laila e lawe i waho i ke kīʻaha i loko o kekahi kīʻaha, hōʻoluʻolu i kahi noho mahana, e hoʻololi i kahi pāpale a mālama i ka'ōpō kakahiaka, aiʻole ka lā awakea no kāu pēpē.
Inā makemakeʻia, hiki iāʻoe ke hoʻonui i ke kō i ka nui o ka moa, inā makemake kāu keiki i nā pāleona maikaʻi.
ʻO'Omalette i loko o kahiʻeke me ka ham, nā huaʻona a me ka lihi
Mea Kai:
- nā hua - 2 mau'āpana;
- nui paʻakai - 75 g;
- ham - 50 g;
- ka meaʻono Bulgarian - 15 g;
- ke'ōmato hou - 30 g;
- nā mea kuhikahi - 2 liʻiliʻi a nui paha;
- meaʻala - eʻono;
- paʻakai - eʻono;
- nā mea kanu.
Hoʻomākaukau
I loko o ke pola, e uhaki i nā hua a hui pū me ka paʻakai me ka'ōmole a me ka corolla, e kāpili i ka'ati kuʻi, nā kuʻi kaʻi, nā huamakai Bulgarian a me nā'ōmato, nā pūlaʻi'āhiʻi, ka wā me nā meaʻala o kou koho a me kaʻono a me ka hui. E hoʻokuʻu i ka hopena hopena i loko o kahiʻeke no ka kukeʻana, hoʻopaʻa paʻa a waiho i loko o ka pā o ka wai e hoʻolapalapaʻia no nā minuke heʻumikumamālima. Ma hope o ka halaʻana o ka manawa, lawe mākou i ka pōʻai me ka omelet,ʻokiʻoki a kau i ka pā.
ʻO'Olialette i loko o ka pūpū o kefir me ka moa
Mea Kai:
- nā hua - 4 mau'āpana;
- kefir - 50 ml;
- ka'ōpū moa i kāpena - 50 g;
- meaʻala - eʻono;
- paʻakai - eʻono;
- nā mea kanu.
Hoʻomākaukau
Hoʻopiʻi nuiʻia nā pua Eggs me kahi corolla hoʻokahi minute, no kefir a whisk e like me ka mea hoʻokahi. A laila, hoʻopauʻia i mua o ka moa a me ka mīpona moa i kālaiʻia, nā lau hou hou, i hoʻonaniʻia me ka paʻakai a me nā meaʻala i kou hanu a me ka hui. E ninini i ka pahu i loaʻa i loko o kahiʻeke no ka kukeʻana, hoʻopaʻa pono a hoʻouna aku i kahi kōmole me ka wai e hoʻolapalapa ai no nā hola he iwakāluakūmālima. A laila lawe mākou i waho, uaʻoluʻolu mākou i kahi liʻiliʻi, eʻoki i ka pōʻai a hoʻololi i ka papa. Ma ka makemake, māhele mākou i nā'āpana, e kāhiko me nā lau o ka'ōmaʻomaʻo a lawelawe i ka papa.