ʻO kaʻai kaʻai nui loa i kaʻai kanaka. Hoʻolālā ia i ko mākou kino me ka meaʻai, kahi e hūnā ai i nā hormones nui a komo i ka hoʻokumuʻana i nāʻiʻo musopa. Eia kekahi,ʻo kaʻiʻo ke kumu o nā microelements maʻamau a me nā hua hua. Akā, he mea pono e hoʻomanaʻo i ka hoʻopōmaikaʻi maikaʻi loa o nā meaʻaiʻai.
He aha kaʻiʻo i manaʻoʻia heʻaiʻai?
ʻO nāʻano lean mai keʻano o nāʻano momona momona. ʻO kēia huahana i lilo i mea nui i ka meaʻai i ka wā e lilo ai ke kaumaha, a me ka mālamaʻana i nā maʻi lehulehu. Manaʻo ka hapanui he aha keʻano o ka meaʻai ka meaʻai loa. No laila, no nāʻano leanona:
- ʻAi'āpī . Kūponoʻia ka'ūpoki i ka mea momona aʻoi loa nā meaʻai. ʻO ka pilikino i loko o ka pīpē me ka wikiwiki a maʻalahi. Aʻo ka mea nui loa o kēia meaʻai,ʻo ia no ka maikaʻiʻole i loko o ka paʻakai, kahi, e like me ka mea iʻikeʻia, kāohi i ka wai i loko o ke kino.
- ʻAi i kaʻiʻo . Akā,ʻo kaʻaiʻana, he waiwai ia i ka brisket, ma hope o kēia hapa a pau i manaʻoʻia he meaʻai, aia ma ka 100 he 113 mau kcal.
- ʻOhi kai . Aia ka puaki i ka palena liʻiliʻi o cholesterol a me nā kumukūʻai maikaʻi. ʻO kēia meaʻai ua maʻalahi a paʻiʻia ke kino me ka huaora. I ka 100 grams o ka pua turkey, 112 kcal wale nō.
- ʻO Veal . ʻO kēia he kalo-kalo a me ka momona momona e hoʻonani i ka nui o nā huaora a me nā minela i loko. Ma ke ala, ua kōkua ka'ōpū i ka nui o ka wai o ka glucose, he mea nui loa ia me kaʻai. I kaʻawelike, 100 g o ka huahana he 100 kcal a me 2 mau momona wale nō.
Akā, mai hoʻopoina i ke ala e kuke ai ke kukuna i nāʻano meaʻai o ka meaʻai. Inā'ānenaʻia i kaʻaila, a me ka hōʻiliʻiliʻana i nā mea momona momona a me nā meaʻala likeʻole , hikiʻole ke kapaʻiaʻo ke kani. Akā, inā e kuke nāʻano meaʻai o ka meaʻai no kekahi mau hoaʻai, kuke kuke aʻoki i ka umu, a laila e loaʻa iāʻoe ka meaʻai loa i ka honua!