ʻAiʻia me ke aloha

Ua maʻalahi kaʻikeʻana i kaʻaina me ka'āleʻaleʻa ma muli o ka loliʻana o ke kaumaha ma luna o ia mea he mea maʻalahi. He kumu kūikawā ka pakiaka o ka puʻuwai - kōkua ia i ka hoʻonuiʻana i ka hanuʻana , no ke ahaʻo ia me ka hoʻemiʻiaʻana o ke kino e hoʻomau ana i ka hana e like me nā wā maʻamau, e hoʻonui ana i ka ike a māhele maikaʻi i nā waihona waiwai.

ʻO ka pāʻani ma luna o ka hōʻailona - hōʻai'ē

He mea kūpono eʻikeʻoe i kēlā hānaiʻana ma nāʻano a pau, e like me nā meaʻai kope a me nā wai inu mea papa,ʻaʻole i manaʻoʻia no ka hoʻohanaʻana i kēlāʻano o nā poʻe:

• nā poʻe maʻi maʻi a me nā kānaka e hōʻike nei i ka naʻauʻole o kekahi;
• i nā mea a pau i kahe i ke koko;
• ka poʻe i loaʻa i nā maʻiʻeha;
• ka poʻe i loaʻa i ka maʻi maʻi, ka gastritis, colitis;
• wahine wahine me wahine i roto i te lactation.

Hiki ke hoʻohanaʻia i ka nui o ke koko, kahi e hoʻohana ai i nā mea nui, no laila e mālama ponoʻoe i kāu olakino ma hope o kona hoʻokomoʻiaʻana.

ʻO ka meaʻai no ka pohō kaumaha me kaʻili

ʻO ke kumu o ka hānai kaulana loa i ka hikina - ma laila e hoʻonuiʻia i nā ipu a pau, he punahele punahele ia o nā kānaka he nui. Ua ala aʻe kaʻai ma ke kumu o ka hānai i ka wā kahiko loa a ua ola maikaʻi i kēia mau lā, no ka mea,ʻaʻole ia he meaʻai iki.

Nāʻai pāpāʻia:

• nā meaʻala a pau - kelekale, nā'ati a me ka ice cream, nā meaʻai, ke kō;
• nā mea momona - puaʻa, ka puaʻa, nā mea i paʻipaʻiʻia;
• ʻo ka palaoa a pau - keʻokeʻo keʻokeʻo, nā pākeke, nā pōpō, nā hua.

ʻO nā mea'ē aʻe a pau, he mea nui e mālama i ka nui o nā'āpana aʻai mau i nā meaʻai, 4-5 mau lā ma ka lā. Ma mua o kēlā me kēiaʻai, inu i ke aniani o ka hānai. He mea maikaʻi loa ka ho'ōkiʻana i ka meaʻai maikaʻi:

1. Pōʻakai :ʻelua hua ma nāʻano a pau paha i ka meaʻai.
2. ʻO kaʻaina ahiahi : kahi hapa o ka sāleta me kaʻailaʻaila, kekahi mihinu, wai inu.
3. Paʻa ahiahi : hua aiʻole yogot, inu wai.
4. ʻO kaʻaina ahiahi : kahi'āpana momona / mea hānai / iʻa me ka hoʻouluʻana i ke kīpī, ka mea inu wai.

ʻOiaʻiʻo,ʻaʻole e holomua kahiʻai me ke kōkua o ka hānaiʻana ināʻaʻoleʻoe eʻike i kahi inu eʻoluʻolu ai iāʻoe eʻono me ke kumu o kēia kanu. E ho'āʻo i nā koho a me ka huli iāʻoe:

• 1 tbsp. ka palaoa a me ka hapalua o nā lemona i hoʻokomoʻia i loko o ka wela a hoʻomoʻia i ka wai kahe; ma hope o 4-6 mau manawa e mākaukau ai ka mea inu;
• 1 tbsp. me ka hapalua a me ka hapa hapalua o ka lemona ma luna o ke kōmaʻomaʻo mua, eʻoki no 2-4 mau hola;
• 2 tbsp. l. E hui pū me ka hapalua hapalua o ka'īlio maloʻo, e kau i loko o kahi wela, e ninini i ka wai kahe, a ma hope o 3-5 mau manawa ua mākaukau ka inu.

Hiki i kekahi o kēia mau meaʻai ka hopena maikaʻi i ka olala, keʻano o ka lauoho, kaʻili, ka kui, a me ka maʻi āpau.