ʻO kaʻai maʻamau,ʻoiai ka inoa nui, he kaulana loa a he mau helehelena he nui -ʻike mākou heʻanoʻaiʻole o ka'ōpelu, kaʻai Kremlin a me nāʻano likeʻole. ʻO ke kaʻina hana, i ka wā e hoʻohana ai ke kino e hana i ka ikehuʻaʻoleʻo ia he mau'alekole, akā,ʻo kona mau momona pono'ī, i kapaʻia he ketosis - no kēia hua'ōlelo ka inoa o kēiaʻai.
ʻO kaʻai maʻamau: nā pōʻino
He maʻalahi ke koho e kāpaeʻoleʻia nā'ōpona mai kaʻai, hiki ke lawe i ka lakaʻole i kā lākouʻai, a heʻeha nui ke kino. ʻO ka manawa maʻamau i ka lāʻelua o kaʻai, hāpai ka manaʻo a me ke kino i ka hana, e huhū kekahi kanaka -ʻo kēia ka hopena o ka uluʻana o nā kino ketone i loko o ke koko no ka nui o nā meaʻai. Eia naʻe, i ka hapanui o nā manawa i hala ma ka lā 3-5 o kaʻai, inā hoʻomauʻoe i ka hana, me ka haʻaleleʻole i ka papa, ua hoʻokumuʻia ke kino o nā kino ketone, hoʻohanaʻia ke kino i kahiʻano hou o ka hana, a hoʻi mai keʻano olakino i nāʻano maʻamau.
He mea pono keʻikeʻoe ināʻehaʻoe i ka maʻi hīhē, hiki i nā kino kupapaʻu i loko o ke koko ke hoʻoulu i ka nui o kaʻakika o ke koko, i kekahi mau mea e hiki ai ke alakaʻi i ka make,ʻoiaiʻo ka nui o ka hoʻohālikelikeʻana o nā kino ketone e lilo i ka ketoacidosis (ʻo ia ka inoa o kēiaʻano).
Eia nō naʻe, ināʻaʻoleʻoe i loaʻa i ka maʻi maʻi, i keʻano ma nāʻano kūikawā, pono e hoʻihoʻi koke kou kino i nā kino ketone i nā mea maʻamau a hanaʻole me nā hopena maikaʻi. He mea pono ke nānā aku i kaʻoiaʻiʻo ua hōʻoleʻia kēiaʻai:
- nā kānaka me nā maʻi o ka'ōnaehana hoʻopunipuni;
- nā kānaka me nā maʻi'ōlohelohe;
- nā kānaka me ka maʻi dia;
- nā kānaka me nā pilikia kīkī;
- nā poʻe e komo nei i ka hana hana auana a iʻole ka hana hoʻonaʻauao.
Eia kekahi, inā loaʻa iāʻoe kekahi mau pilikia me nā'ōpū o loko,ʻaʻole ia e kūpono i keʻano o kaʻai. Ua hanaʻia ma mua no nā kānaka olakino a me nā mea pāʻani, e pono ana e nalowale ka momona me kaʻoleʻana o ka nui o ka muscle.
ʻO ka meaʻai maʻamau:ʻai
Ua hōʻoiaʻia e hoʻomaka keʻano o ka mele i ka hana ma mua i ka wā eʻai aiʻoe i ka liʻiliʻi ma mua o 50 grams o ka waiʻalea i kēlā lā i kēia lā. Pono, no ka piliʻana i kēia kulekele, hiki iāʻoe ke hoʻokuʻu wale aku i nā'ōpona i ka maximum, a iʻole e hana i kahi papa hana pilikino e hoʻopili i nā kumu o kāuʻai.
I loko o ka manawa a pau, oiai e hana anaʻoe i kaʻai keto,ʻike kou naʻau i nā pilikia no ka nele i ke fiber. No laila, he mea nui ka kūʻaiʻana i ke kaula maʻemaʻe i ka lāʻau lapaʻau a hoʻohui i kāuʻai i 2-4 mau punetēpō i ka lā.
Eia hou, he mea nui e poinaʻole e hana ana kou mau noʻonoʻo i ka palena, a no ka hoʻohaʻahaʻaʻana i ka hopena, he mea nui e inu 2-2.5 lita o ka wai i ka lā. He kānāwai koʻikoʻi kēia, aʻo ka haʻaleleʻana mai ia mea he hopena maikaʻiʻole ia i kou olakino. ʻO ka papa inoa o ka keto-meaʻai ka huahana wale nō i loaʻa i nā protein:
- puaʻa, bipi pipi, pua hipa, keiki hipa, kūpoki, kēmu;
- ka moa, duck, turkey;
- nāʻano iʻa likeʻole, ma kahi nui - momona: ka iʻa salmon, kamoni, ka iʻa;
- nā hua o ka moa a me ka moa;
- nāʻanoʻano a pau - walnuts, almonds, hazelnuts, peanuts, pistachios, cedar, etc.
- nā hua laʻaʻole me nā meaʻono, nā meaʻono, nā mea 'ai me ke keʻakeʻa - kefir, ka liʻiliʻi, ka waiū, ka kirīpiʻula.
I ka lā e ponoʻoe eʻai i nā manawa he 3 i nā wahi liʻiliʻi. Inā heluʻoe i nā calories, ponoʻoe e ho'ēmi i kāuʻai ma o 300-500 hapa mai ke kūlana maʻamau. E hoʻonui i kaʻai me nā'āpana liʻiliʻi o ka lehi me nā mea kanuʻole.
Noʻelua mau pule ma iaʻaiʻana, hiki iāʻoe ke hoʻonele i 3-7 kilokani ka nui o ke kaumaha, aʻaʻoleʻoe e pōloli, e like me ka nui o nā meaʻai'ē aʻe.